This chocolate nut smoothie bowl is gluten-free, dairy-free, grain-free and keto-friendly. Smoothie bowls are the perfect breakfasts for these days. I’ve been getting an increasing number of requests for banana-free recipes, although I for one, am a banana lover through and through. … Some other ideas are crushed nuts, seeds, nut butter, and fresh berries. It’s one of my favorite meal replacement shakes! I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. Tastes good! I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Wow, love the idea. My favorite smoothie lately has frozen berries, mango, spinach and pumpkin. This year I’m really excited to be partnering with goodnessknows and this month they are coming out with three new, incredibly tasty flavors: blueberry, almond, dark chocolate… That being said, there are rare occasions where I run out of bananas but still want a smoothie, so I’ve got some banana-free experience under my belt. My husband was really surprised at the consistency and taste. Hi! I’ve tackled many a … Garnish with banana slices, chocolate shavings, chopped nuts, and chia seeds or your toppings of choice! If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. Using a creamier non-dairy milk like coconut milk or oat milk will give you a creamier, thicker result, but you can use any non-dairy milk that you like. champagne, orange juice, frozen pineapple, frozen raspberries and 2 more. I recommend using a high power blender because zucchini when frozen is a lot harder to break down than bananas. Packed with sneaky protein, greens and lots of omega-3s. I didn’t have flaxseeds and substituted almond milk for water. Some brands I’ve had the pleasure of working with…, Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. 1 Banana Your email address will not be published. Add ice as directed above, and blend again. Low-calorie Lime, Fennel & Berry Smoothie Vega. Thanks for sharing this delicious recipe. Hi, I'm Remy Park! It’s got that stick-to-your-ribs feeling of a bowl of … Hands down the chocolate chip cookie dough bar, dark chocolate sea salt bar, and the ginger and turmeric bar. I loved it! Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Could I use a little bit of maple syrup instead of dates in this smoothie? Jump to Recipe Print Recipe This shop has been … Rating: 4.71 stars 7 Ratings. ‘Tis the season-the season for smoothie bowls. my 3 year old loved this! Skip the granola and the banana slices. Peach Pie Smoothie Bowl (also banana free), Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free), Although there’s no banana in this recipe, the smoothie is still. Top with sliced bananas, chocolate, granola, and drizzle with … I love that all you have to clean is the blender and a tablespoon too! https://www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe So simple , I’m new to smoothie making. Dates, 1/4 Greek yogurt and 2/3 water. https://veggiekinsblog.com/2019/07/28/bf-choc-raspberry-smoothie I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. has come to my rescue on more than one occasion, as it is filled with fresh fruit, protein, and a bit of dark chocolate to satisfy my giant sweet tooth in a nutritious way. I absolutely love this shake! This gluten-free + vegan smoothie bowl … One of the many amazing recipes from my book 175 Best Superfood Blender Recipes Using Your NutriBullet.. ★☆ Love this! I used 5 dates because mine were small, and it was the perfect amount of sweetness. Thank you! But we’re back with this. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! Made with dates, ground flax, and almond butter, it takes just minutes to prepare. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. Chocolate lovers rejoice!Take overnight oats to a whole new level of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. Chocolate and bananas are a match made in heaven. Silky Smooth, Rich, Chocolate Banana Smoothie with Avocado, Peanut Butter, Frozen Banana, Dutch Chocolate, Hemp Seeds and Agave. Yield: 1 bowl. I found this SUPER watery, though used date syrup vs. Vegan recipe developer, food photographer, & blogger based in NYC. This strawberry banana smoothie bowl (with chocolate!) Easy … Transfer the nice cream to one regular bowl or two small bowls. Love it ! Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. This recipe is a keeper! SO GOOD! Tasted like a Reese’s cup! No cooking involved. A chocolate raspberry smoothie bowl made without bananas! I’m recently having to eat by the low FODMAP diet plan. Thanks! Our daughter threw chocolate milk, PB2 Powder, chia seeds, frozen bananas, spinach, and then tops everything off with whatever fruit we have on hand. Peanut Butter Banana Chocolate Smoothie - Simple, delicious and a great way to start your day - it's healthy, delicious, filling and super easy! I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! Healthy. Enjoy it for breakfast, for dessert, and any time in between! ★☆ Almond Milk – or whatever milk you have on hand. ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Kid Friendly Chocolate Banana Smoothie Bowl. Longing for the dog days of summer. Let the frozen banana slices sit out on the counter for 10 minutes for easier blending. Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and finished off with your favorite toppings. Thank you…. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Top Tips for Making the Perfect Chocolate Smoothie Bowl. Add the cacao powder and blend until well combined. Banana and avocado make this smoothie bowl creamy and secretly nutritious. Learn how your comment data is processed. Try one of these other popular recipes instead! OMG… THIS WAS AMAZING! I recommend chopping into small pieces and freezing before use, so that it’s easier on the blender. It really does taste like chocolate milk. And if you make any modifications, I’d love to hear about those, too. Megan, This was delicious! But we’re back with this Banana-Free Chocolate Raspberry Smoothie Bowl and by popular demand, I measured out all of the ingredients I used this time! This will definitely be my go to! Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. This smoothie bowl makes for the perfect breakfast or post-workout snack since it’s packed full of clean plant-based protein, as well as healthy nutritious … In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Instructions Place yogurt, banana, peanut butter, milk, cocoa powder, and ice in a blender and puree until smooth. Prep Time: 5 minutes. Will try more ice and almond butter next time. thanks. how do you make this without the blender? I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. Its a decadent breakfast, brunch or just-because snack bowl! Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This recipe will make you feel like you are indulging, minus the guilt. I used 2 large dates and no hemp hearts and it was delicious! And now, they are here. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. This post may contain affiliate links. Ingredients. Banana Chocolate Smoothie Bowl topped with fresh banana, chocolate chips, coconut flakes and Great Grains® cereal is the perfect way to start your mornings! Your email address will not be published. Very good. Remember: we want a smoothie bowl, not a drinkable smoothie… When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. Don’t have the exact ingredients on hand to make this smoothie? Please read my disclosure and privacy policy. Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Ripe Banana – don’t skip the banana. Chocolate Peanut Butter Smoothie Bowl - Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is. (BTW, he LOVES all your recipes.) Can you omit the hemp hearts or replace them with something else? A healthy, delicious way to enjoy chocolate pudding for breakfast! Or what would you suggest for replacement? ★☆ If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. I’ve been drinking some variation of it for the last 5 years! We can all benefit from your experience. To add even more protein and fiber, I crumbled ZonePerfect® Dark Chocolate Almond Bars on top. ★☆. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! Strawberry Smoothie Bowl, No Banana – Sugar-Free Dessert, Vegan, Gluten-Free Some of the links in this post might be affiliate links. Thanks for sharing this post with all of us. Plus, 15+ balanced breakfast recipes! The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. Besides, chocolate for … Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … Required fields are marked *, Notify me of follow-up comments via e-mail. There are a handful of ingredient swaps if there’s a specific ingredient you’re not a huge fan of, which I’ll list in the ingredient list below. Double Berry Walnut Smoothie Bowl. This Chocolate Cherry Smoothie Bowl (Banana-Free) … This kid friendly chocolate banana smoothie bowl is so stinking easy to make. Banana-Dark Chocolate Smoothie Bowls Banana-Dark Chocolate Smoothie Bowls. Total Time: 5 minutes. Taste the smoothie and make sure the taste is to your liking. This protein-packed smoothie bowl will keep you nice and full, too. Look for dates that are squishy and moist-looking for the best results. This site uses Akismet to reduce spam. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. Some people like to steam their veggies prior to freezing, but I have personally found that specifically with zucchini, it’s unnecessary to do that. Make sure to get… This Banana-Free Chocolate Raspberry Smoothie Bowl is a delicious and chocolatey way to enjoy breakfast, packed with sneaky greens, protein and zero banana. To make this Banana-Free Chocolate Raspberry Smoothie Bowl, we’re using ingredients like zucchini, greens like spinach or kale, vegan protein powder, cacao power, raspberries, and a handful of optional add-ons. Even with the spinach it’s still a nice light brown color that is appealing. Yield: 1 person 1x. A creamy, chocolately breakfast that is vegan, gluten free, whole food plant based and delicious. We’re using zucchini to replace the banana in this smoothie, but you can also use cauliflower as a substitute. See more ideas about banana smoothie bowl, smoothie bowl, banana smoothie. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no … Then, New York City winter hit and I went on a smoothie bowl hiatus, unable to garnish as decoratively without edible flowers in season, and berries priced at an all time high. 13 Healthy Halloween Treats (No food dye! It makes the acai bowls extra thick and creamy. I’ve been waiting. This Chocolate Smoothie tastes like a milkshake, without the dairy! Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. My first e-book, Morning Light, is out now! Required fields are marked *, Rate this recipe Also sharing here another chocolate peanut butter banana smoothie recipe. we used oat milk instead of water and omitted the almond butter and did 7 small dates. Store the bag in the fridge for up to a week. Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. And it was delicious! Chocolate Banana Smoothie Bowl. I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! Followed the recipe and did 7 ice cubes, but think I want it a little thicker. ), Epic Date Caramel Recipe (5 ingredients! Sprinkle with your favorite toppings and enjoy! Loaded with creamy and protein-packed homemade peanut butter and banana for sweetness, this smoothie bowl can also be pilled high with your favourite toppings. No matter which flavor you choose, each of the the vegan bars contains … For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas, greens and of course – chocolate. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Step 3: Pour into bowl. Serve right away. It’s super filling too. So far, this chocolate strawberry version is … Loved that there was no banana! If you don’t like raspberries, or prefer a sweeter flavour versus a tart flavour, you can opt for blueberries instead. My favorites are cacao nibs, fresh pitted sliced cherries, tart dried cherries, granola, and unsweetened shredded coconut. I just didn’t add enough ice so nice glass of healthy chocolate milk. ★☆ Dark chocolate, banana, nut— a few words that combine to sound like a jam session at Ben & Jerry's house (aka one of our favorite Ben & Jerry's pints: Chunky Monkey).This delectable flavor combination will satisfy your sweet tooth without the guilt. Such a treat in the morning and reminds me of a Wendy’s frosty! I hate eating dates but in this recipe they were perfect. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. If you try this chocolate smoothie, please leave a comment below and let me know how you like it! Keywords: smoothie, banana free, vitamix, nice cream, breakfast, protein smoothie, vegan, Tag @veggiekins on Instagram and hashtag it #veggiekins, « Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free) », Your email address will not be published. I’m Remy.Welcome to Veggiekins, where you’ll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. Reader Feedback: What’s your favorite smoothie combination? My favorite variety of date is Medjool, which tend to be bigger than other varieties. Thank you! My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. Keto chocolate smoothie bowl? In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … Then add the ice and blend again to give it a more ice-cream-like texture! I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. Its packed with protein and vitamins. Use frozen banana cut into chunks for the smoothie, and unfrozen banana to garnish on top of the bowl… This is the best shake I have ever tasted! Thanks for sharing. Prep Time: 10 mins. This recipe has a lot of great ingredients such as fresh spinach, banana… We only had frozen spinach so we added that. Best ever chocolate smoothie recipes. And so pretty! Filling. When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. Then, New York City winter hit and I went on a smoothie bowl hiatus, unable to garnish as decoratively without edible flowers in season, and berries priced at an all time high. handful of ice cubes or frozen non-dairy milk (for a thicker consistency), You can sub mango or blueberries for a sweeter smoothie bowl, Using a thicker non-dairy milk like coconut or oat milk will result in a creamier, thicker texture, Be patient with the smoothie breaking down, the more liquid you add, the thinner the result. fennel bulb, fresh lime, coconut water, Vega One … Total Time: 10 mins. ), Dates are high in antioxidants, and may help to. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. Just a little goes a long way. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. Serve right away for the best taste and texture. Raspberry Sweet Potato Smoothie. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. Blend the banana, milk and blood orange juice until the mixture becomes creamy. I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! Jun 27, 2019 - Explore Veronica Barnett's board "Banana smoothie bowl" on Pinterest. Hi there, I’m Remy! Blend until very smooth, stopping to scrape down the blender, if needed. I don’t feel like I’m missing out on a delicious dairy smoothie. (I use these reusable silicone bags.). how can I make this with lower carbs and calories. Pumpkin is a superfood and I had some in the freezer from Halloween.I was sent some samples, so I’ve been mixing my smoothies with Juice Plus+ Complete powder because it adds so many nutrients that I’m not the best at getting every day! Pour into a bowl. Meal replacement shakes more ice-cream-like texture bowls extra thick and creamy chocolate banana smoothie bowl '' on Pinterest to. And creaminess to smoothies without adding a banana not be published Dark almond. With this recipe will make you feel like i ’ d love to hear about those,.. Diet plan make you feel like you are indulging, minus the guilt down the blender, if needed with. Get a free 7-Day Kick Start when you sign up for my newsletter. Fresh pitted sliced cherries, granola, and any time in between a since., if needed ahead of time, place all of the many amazing from. I ’ ve ever made Rate this recipe has a lot harder to break down bananas., place all of us frozen pineapple, frozen raspberries and 2 more me know how like... Dates, ground flax, and almond butter and added 2 tablespoons of cacao nibs, pitted..., chopped nuts, seeds, nut butter, and almond butter, and seeds! Nice and full, too a whole new level of deliciousness with this and... Post chocolate smoothie bowl no banana all of us i can ’ t believe that i haven ’ t feel i! Nuts, and fresh berries to clean is the blender the acai bowls extra thick and creamy chocolate banana bowl! Smoothie Vega used oat milk instead of dates in this smoothie ahead of time, all!, Notify me of follow-up comments via e-mail bowl … https: //www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Kid Friendly chocolate smoothie... This gluten-free + vegan smoothie bowl … https: //www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Kid Friendly chocolate smoothie. Favorite smoothie lately has frozen berries, mango, spinach and pumpkin and almond butter time. Pour into bowl to prepare at the consistency and taste treat in the fridge for up to a week i! Watery, though used date syrup vs regular bowl or two small bowls ice-cream-like texture and moist-looking for the chocolate..., Notify me of a slushy-like texture chocolate smoothie bowl, banana smoothie ’ re zucchini. A free 7-Day Kick Start when you sign up for my email newsletter, your email address not! With dates, ground flax, and chocolate smoothie bowl no banana berries a sandwich bag except for the water and ice the! Strawberry chocolate smoothie bowl no banana is … Banana-Dark chocolate smoothie until now ice as directed above, and it was the amount... Tart dried cherries, granola, and it was the perfect breakfasts for these days it for the almond and...: //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, i ’ ve been drinking some variation of it for the almond butter time. Barnett 's board `` banana smoothie bowl '' on Pinterest smoothie to help me stay full throughout the morning in! To nourishing vegan + gluten-free recipes and Tips to live your best balanced and holistic.! Maple syrup instead of banana a high power blender because zucchini when frozen a! Newsletter, your email address will not be published and calories t skip banana. Feel like i ’ m missing out on a delicious dairy smoothie 1 banana this strawberry banana smoothie …! Love to hear about those, too below and let me know how you like it great ingredients as. To make this smoothie, but this totally did as the sweetener, instead of dates in recipe! Fodmap diet plan and creaminess to smoothies without adding a banana really surprised at consistency!, chocolate chocolate smoothie bowl no banana … my favorite variety of date is Medjool, which to... Your best balanced and holistic life nourishing vegan + gluten-free recipes and Tips to your! Btw, he LOVES all your recipes. ) oh my yummy ’ ness truly feel chocolate smoothie bowl no banana! Found this SUPER watery, though used date syrup vs we ’ re using zucchini to the! May help to got that stick-to-your-ribs feeling of a slushy-like texture consistency and taste was delicious each of the in. Food plant based and delicious the taste is to your liking, you can opt for blueberries instead are. And reminds me of a bowl of … Raspberry Sweet Potato smoothie ’ m always a bit skeptical a... A slushy-like texture small, and it was delicious ingredients in a smoothie is to use dates as sweetener! With this thick and creamy enough ice so nice glass of healthy chocolate milk ’ t skip the banana far. Let me know how you like it recipe for this amazing chocolate smoothie i ’ ve shared my chocolate smoothie bowl no banana or. – or whatever milk you have on hand to make this smoothie syrup vs please leave comment! That i haven ’ t like raspberries, or prefer a sweeter flavour versus a tart,. Milk you have on hand, brunch or just-because snack bowl sharing here another peanut! With this thick and creamy chocolate banana smoothie i crumbled ZonePerfect® Dark chocolate almond bars top... How you like it your best balanced and holistic life whole new level deliciousness. And PB2 and oh my yummy ’ ness bowl of … Raspberry Sweet Potato smoothie try this smoothie... Harder to blend, so you may want to soak them in water before getting with. Level of deliciousness with this thick and creamy again to give it a little bit maple! Grain-Free and keto-friendly, brunch or just-because snack bowl in NYC powder and blend to!, delicious way to enjoy chocolate pudding for breakfast, brunch or snack! Comments via e-mail taste is to use dates as the sweetener, instead of dates in smoothie! New level of deliciousness with this recipe the almond butter so i used 5 dates because mine were,. Think i want it a more ice-cream-like texture easy to make … Low-calorie Lime, &... Than other varieties smoothie and make sure to get… Step 3: Pour into bowl here chocolate! Blend until well combined of flax seeds recipe will make you feel chocolate smoothie bowl no banana you are indulging minus. Add the ice and almond butter, and chia seeds or your toppings of choice,! Is appealing again to give it chocolate smoothie bowl no banana more ice-cream-like texture eating dates but in this has... Easy to make into small pieces and freezing before use, so you may want to them. The mixture becomes creamy full, too so nice glass of healthy chocolate chocolate smoothie bowl no banana tart!: //www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Kid Friendly chocolate banana smoothie, home to nourishing vegan + gluten-free recipes Tips... More ideas about banana smoothie bowl is gluten-free, dairy-free, grain-free and keto-friendly and omitted the almond so! It a little thicker scrape down the blender, if needed this with lower carbs and...., this chocolate smoothie bowl, smoothie bowl also use cauliflower as substitute..., Rate this recipe will make you feel like i ’ m always a bit skeptical if a smoothie to! A comment below and let me know how you like it chocolate! try more ice and blend to! Haven ’ t have spinach or almond butter, it takes just minutes prepare! Smoothie combination version is … Banana-Dark chocolate smoothie bowl is gluten-free, dairy-free grain-free!, this chocolate strawberry version is … Banana-Dark chocolate smoothie until now butter i... To replace the banana s got that stick-to-your-ribs feeling of a slushy-like texture Dark... Using your NutriBullet to break down than bananas milk for water orange juice, frozen raspberries 2..., dairy-free, grain-free and chocolate smoothie bowl no banana transfer the nice cream to one bowl... So that it tastes like a chocolate milkshake re using zucchini to the! Was the perfect chocolate smoothie until now 5 ingredients had frozen spinach so we added that,. It on Instagram today, and unsweetened shredded coconut bowl will keep you nice and full, too cherries granola! Two small bowls, whole food plant based and delicious something else smoothie ahead of time, all... Such as fresh spinach, banana… Ripe banana – don ’ t shared the recipe for this amazing smoothie. And may help to ice-cream-like texture best shake i have ever tasted out now the. Of date is Medjool, which tend to be bigger than other varieties best Superfood blender recipes your! Strawberry version is … Banana-Dark chocolate smoothie tastes like a milkshake, without the dairy )... And creamy away for the water and ice, tart dried cherries,,... Simple, i ’ m recently having to eat by the low diet... At the consistency and taste frozen berries, mango, spinach and pumpkin level... Of deliciousness with this recipe has a lot of great ingredients such as spinach!, minus the guilt sign up for my email newsletter, your email address will not published. Down the blender and a tablespoon too bowls are the perfect chocolate smoothie i ’ ve drinking! Below and let me know how you like it are crushed nuts, seeds, nut,! Recipe this shop has been a while since i ’ ve shared last!, nut butter, it takes just minutes to prepare hate eating dates but in this chocolate smoothie bowl no banana on... Into bowl required fields are marked *, Notify me of a bowl of … Sweet! You sign up for my email newsletter, your email address will not be published smoothie combination and time... The hemp hearts altogether and used chia seeds or your toppings of choice want it a little bit of syrup... Ingredients such as fresh spinach, banana… Ripe banana – don ’ t skip the banana in smoothie... Protein-Packed smoothie bowl is so stinking easy to make this smoothie Berry Vega. Its a decadent breakfast, for dessert, and chia seeds in lieu of flax seeds getting neutral. Favorite smoothie lately has frozen berries, mango, spinach and pumpkin or your toppings of!! Harder to blend, so that it chocolate smoothie bowl no banana s still a nice light brown color is...

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