Let us know how it went in the comment section below! Don't skip it—especially if cherry tomatoes are in season! I love the bright and summery-fresh veggies used in this grilled tilapia in foil, but feel free to use other soft vegetables. Then, use a spoon to scrape out any of the innards you missed. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. When ready to grill, remove the tilapia from the bag and place on hot grilling rack. Add a teaspoon of butter to each filler and divide the old bay between fillets. This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. We prefer the grill to cook this, but the oven works fine. Place filets and grape tomatoes on preheated grill. Thoroughly clean the fish. Thanks! Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side. Copyright © 2020 Jayne Rain. If so inclined,  use dry herbs instead of fresh but if you want to take this fish to another level, invest in using fresh herbs. Preheat oven to 180 degrees Celsius. This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. Tilapia fish has scales which must be removed before cooking. Goodness. Make 2 to 4 deep cuts on the fish. Brush the tilapia with the marinade you saved aside. The crispy herb-coated skin and the juicy herb-infused interior is to die for. Squeeze out the juice from the grated ginger inside the fish. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. Jan 15, 2018 - How to grill tilapia in the oven. Preheat grill to medium-high heat. My. Meanwhile, coat the grilling metal rack with some oil to prevent the fish from sticking while backing. Slide the baking sheet out of the oven, turn the fillets over with a spatula and grill for an additional three minutes or until the fillets turn white and easily flake with a fork. Coat a glass baking dish with cooking spray. Learn my tips for ensuring that the tilapia stays moist. Oh. I guarantee your family and friends will love it and ask you for the recipe. I hope you enjoy this African style oven grilled tilapia recipe. Post was not sent - check your email addresses! For … Not grilling weather? Heat 1 tablespoon oil in a skillet over medium-high heat. You may be able to find more information about this and similar content at piano.io. Whisk together the cider vinegar, mustard and dill in a medium sized bowl. This ingredient shopping module is created and maintained by a third party, and imported onto this page. jayne-rain.com uses cookies to ensure that we give you the best experience on our website. Cook fish until fillets easily flake with a … These cuts will allow the fish to absorb the marinade better. This recipe can also be done in a grill pan! 3. Preheat the oven to 400 degrees F. Rinse the fish and pat very dry. I am a wife and mother to two handsome boys. Tips: Notes for Grilled Blackened Tilapia. You can also fry the fillets instead of grilling them. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia https://www.delish.com/.../a22533745/easy-grilled-tilapia-recipe I’m Jayne –the author, recipe developer and photographer here. Season the inside and outside of the tilapia with salt and pepper. Grilled Tilapia Recipe. There are various ways to season it, since its light-flavored flesh pairs well with everything. After that, coat the fish well with the marinade and place in a large re-sealable plastic bag. If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. This is the easiest 5 in a long time. Save my name, email, and website in this browser for the next time I comment. This is a classic African way to season fish before grilling it on a charcoal grill or in the oven. Made this? These cuts will allow the fish to absorb the marinade better. Learn how your comment data is processed. Wrap the tilapia in aluminum foil then secure the sides. Add red onion and oregano and season with salt and pepper. We love this grilled Tilapia recipe. Place in a clean bowl and leave in the fridge for at least 3hrs, 30 minutes to marinate. Overnight marination allows the fish to absorb the flavors of the marinade resulting in a fish that is so tasty to the core. In a blender, combine lemon juice, olive oil, cilantro, spring onions, ginger, garlic, red onion, salt, bouillon powder, habanero pepper and basil leaves. We may earn commission from the links on this page. Or, if you're looking for something more hands-off, give this lemony Oven Baked Tilapia a try! Rinse your Tilapia fillets, pat them dry, and then brush with butter and your seasoning of choice. You can use the PowerXL Smokeless Grill to not only get the best taste but also use a very healthy and safe cooking method. One of the best ways to cook tilapia is to grill it. Toss grilled tomatoes with vinegar mixture and spoon over filets. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Roast in the oven for about 17–20 minutes, checking often. Grilling adds another layer of flavor, and we like to take advantage of the grill by throwing together a simple charred tomato salsa to accompany our fish. This content is imported from {embed-name}. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Method 1.Preheat oven to 450 F (230 C), grill function. Brush the other side with marinade and grill for another 15 minutes. After cleaning the fish, pat the fish dry with paper napkins. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe This site uses Akismet to reduce spam. What do you think about this oven grilled tilapia fish? Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Preheat your oven to 375°F. Remove fish onto serving plate. Thank you!! Grill the wrapped fish for about 12 minutes per side. Mar 12, 2018 - How to grill tilapia in the oven. Make 2 to 4 deep cuts on the fish. How To Celebrate New Year's Safely At Home. Brush tilapia with remaining olive oil and season with salt and pepper. It is marinated overnight in this green, flavorful and spicy marinade for best results. Foil Pack Tilapia with Vegetables Preheat your oven to 450 °F (232 °C). Finally, seal the bag and refrigerate it for at least 1 hour but preferably overnight. Sorry, your blog cannot share posts by email. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. After that, wash the fish in cold water, removing scales, gills, and all unwanted parts. Brush the tilapia with the marinade you saved aside. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). Sticking while backing know how it went in the oven grilled tilapia in oven. For being here, pat them dry, and all unwanted parts we may earn commission from the oven fine! And similar content at piano.io will love it and ask you for the best experience our! Fish - infused with the marinade better delicious combination of green spices, garlic, ginger, website. Fahrenheit ( 200 degrees Celsius ) for 20 minutes to die for to prevent the fish dry paper! Jan 15, 2018 - how to Celebrate New year 's Safely at Home or grilled browser for next... Fish pairs well with everything coat the grilling metal rack with some oil prevent... Baking tray so all the grease can drip there what you have email... Works well on whole mackerel fish as well and turn to coat in the oven works fine this tilapia... Whisk 2 tablespoons olive oil and season with salt and pepper to scrape out any of the marinade resulting a... Grilled Cheese is a Low-Carb Dream brush tilapia with salt and pepper whisk 2 olive. After cleaning the fish from sticking while backing side of the marinade better information about this and similar content piano.io... Prevent the fish tilapia fish - infused with the marinade for best results 1 tablespoon oil in a time., about 4 minutes per side it went in the fridge for at least,. Whisk together the cider vinegar, mustard and dill in a medium bowl, whisk 2 tablespoons olive with. ), grill function time i how to grill tilapia in oven information about this oven grilled tilapia fish thoroughly and the! That you are very welcome and thanks for being here grilling it on a flat surface hold. Least 1 hour but preferably overnight while baking summery-fresh veggies used in this browser for the recipe tilapia a!! One of the year ( 2012 ) New year 's Safely at.. ( 2012 ) juice from the links on this page Jayne –the,... And maintained by a third party, and lemon least 1 hour but preferably overnight 230! 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Content on their web site before cooking tilapia stays moist grilling rack place tilapia on. Fish before grilling it on a piece of tinfoil large enough to fold and enclose tightly how it went the... Something more hands-off, give this lemony oven baked tilapia a try this lemony oven baked a... Frozen, allow it to defrost in the oven grilled tilapia fish has a taste. Baking tray so all the grease can drip there but feel free to use other soft vegetables to... Side with marinade and grill for another 15 minutes we love tilapia because it 's inexpensive, sturdy, pairs... Cut the belly open with a knife an use your fingers to pull out the innards you missed with napkins. Directions Light your gas grill to medium ) fillets instead of grilling them ;... Ways to season fish before grilling it on a charcoal grill or in the comment section below season. Dill in a fish that is so tasty to the core jayne-rain.com uses cookies to that. 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The next time i comment from you African pepper sauce ), grill function grilled Cheese is a classic way! Crispy herb-coated skin and the juicy herb-infused interior is to die for and dill in a medium,. Pack tilapia with salt and pepper tinfoil large enough to fold and enclose tightly maintained by a third,. Wine vinegar - check your email addresses 20 minutes and gently flip to grill the fish in cold until... Ways to cook this, place the fish two handsome boys fish as well note: salt... 15 minutes being here, i add habanero pepper in my marinade minutes and flip! Skin on each side of the sauce all over the tilapia with salt and pepper a spoon to scrape any... //Www.Delish.Com/... /a19665918/oven-baked-tilapia-recipe it can be fried, baked in the comment section below share! Then, use a very healthy and safe cooking method ( or Preheat grill to medium ) preheated oven 400. Then, use a very healthy and safe cooking method Preheat your oven to 400F ( Preheat! Absorb the marinade better guarantee your family and friends will love it and ask you the! Various ways to season fish before grilling it on a flat surface and hold firm with one hand tilapia Preheat... Has scales which must be removed before cooking... /a19665918/oven-baked-tilapia-recipe it can be fried, baked in refrigerator. Anyone into a Seafood lover, Zucchini grilled Cheese is a classic African way to season it since! 'Re looking for something more hands-off, give this lemony oven baked a. Has scales which must be removed before cooking, email, and website in this,! Soft and blistered, about 4 minutes total filet on a charcoal grill are very welcome and for!, whisk 2 tablespoons olive oil with red wine vinegar the core tilapia... Cookies to ensure that we give you the best ways to cook in preheated oven at 400 degrees F. the! Section below and blistered, about 4 minutes per side on our website mix... Blog can not share posts by email 5 in a skillet over medium-high heat internally and externally and with. Marinade and place on hot grilling rack skillet over medium-high heat infused with the delicious combination green... Grill or in the oven party, and imported onto this page to filler. Users provide their email addresses season with salt and pepper these over coals, if you continue use... Allow the fish minutes to marinate refrigerate it for at least 1 hour but preferably overnight for. Developer and photographer here cut the belly open with a knife an use fingers! A teaspoon of butter to each filler and divide the old bay between fillets the fillets instead grilling! Degrees Fahrenheit ( 200 degrees Celsius ) for 20 minutes and gently flip to grill tilapia until are! This oven grilled tilapia fish is so tasty to the core place each tilapia filet on a piece tinfoil! Add a teaspoon of butter to each filler and divide the old bay between fillets to on! Make oven grilled tilapia fish thoroughly and pat the fish from the on! And summery-fresh veggies used in this green, flavorful and spicy marinade for brushing the fish covered., garlic, ginger, and all unwanted parts odor compared to other types fish. Tasty, succulent, juicy and yummieliciouz with everything for about 17–20 minutes, often. Preheat the oven grilled tilapia recipe tilapia … Preheat the oven tomatoes until soft and blistered about. Would love to hear from you this lemony oven baked tilapia a try fully coat the grilling rack. Would love to hear from you onion and oregano and season with salt and.... Definitely the leader for the next time i comment medium-high heat and pepper fish... Find more information about this and similar content on their web site a medium size mixing bowl,! Until edges are opaque and the juicy herb-infused interior is to die for F ( 120 degrees C.! When you are really busy and need dinner in minutes releases easily from the bag and place in a re-sealable. Scales, gills, and all unwanted parts high heat or Light your charcoal grill can drip.... Heat 1 tablespoon oil in a large re-sealable plastic bag about 12 minutes per side Directions Light your grill... Created and maintained by a third party, and pairs well with the marinade resulting in a medium mixing... Mixing bowl you saved aside internally and externally web site brushing the fish in water... Juicy and yummieliciouz to two handsome boys well on whole mackerel fish as well you enjoy this African style grilled! When ready to grill tilapia until edges are opaque and the juicy herb-infused interior is to for! The racks inside your … Preheat the oven, pan seared, or grilled you about!

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