Most of the carbs in potato are in the form of complex starch. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[*]. Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Potatoes, baked, flesh, with salt: 0.5 cup 13.15 g 56.73 One medium (173g) baked russet potato provides almost 40g of carbohydrates, of which 34g are net carbs and 4g are fiber 1. Nutrition in 1 serving. Track exercise, weight, ketones, blood glucose, and body measurements. Find nutrition facts for over 2,000,000 foods. Set a net carbohydrate goal and search and log over 1 million foods and recipes. About Food Exercise Apps Community Blog Shop Premium. To compare, white potatoes have 32.8 grams of net carbs per potato. Log Food. How many carbs … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat For diabetes meal planning, 1 carb serving is about 15 grams of carbs. However, it remains a favorite starch substitute for its versatility. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is … One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[*]. There are 28 net carbs in 1 serving. A large potato will provide double that amount. OK For a main meal or for lucky people with a high tolerance but maybe Baked Potato are not so keto friendly. Serving Size : 1 oz Skin and Flesh. Daily Goals. Carbs in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate . Access keto meal plans and articles. For a 100 gram serving of celery root you consume just 7 grams of net carbs and 42 total calories. While there are many different potato cultivars, most are equally high in carbohydrates. Log In. The net carbs in celeriac is higher than the other potato alternatives on this list. So think about adjuting the quantity and make sure Baked Potato are are part of YOUR healthy low-carb diet…On Keto? The highest content of carbs in the food items under the general description or type of baked potato, is Potatoes, baked, skin, without salt with 46.06 g of carbs per 100g. Comparing pasta with Potatoes, baked, skin, without salt; Potatoes, baked, skin, without salt has 21.06 g more carbs than pasta. 26 Cal. For example, most people would count a small baked potato as 1 serving. 0 %--Fat. 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