Calories In Simple Onigiri. 1 / 67g left. Learn More About Calories. Afc Sushi Salmon Nigiri (1pc) (1 serving) Calories: 68, Fat: 1g, Carbs: 9g, Protein: 5g. Log Food. Salmon onigiri handrolls are made even more delicious with avocado and brown rice. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Heat the broiler. 15 % 3g Fat. Moderate effort. This item is not being shared for editing. Most Japanese convenience stores stock their onigiri with various fillings and flavors. 100 g (100 g) Brennwert: 749 kJ. salmon wakame-onigiri nutrition facts and nutritional information. 3 % 1g Protein. Nutritional Info. Calorie Goal 1,830 cal. Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. Sodium 2,300g--/ 2,300g left. Salted salmon was always one of my favorite fillings. Hilfe Onigiri Salmon, Salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln. Kalorien: 179 kcal. Fat 64g. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Calorie Goal 1,803 cal. Carbs 59g. 11.8 minutes Walking at 17 min/mile. 2,000 calories a day is used for general nutrition advice. Search for More Foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 176 Cal. 197 Cal. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. Note: This is a user-entered food item and may not be accurate. 170 / 2,000 cal left. 150-pound adult. 3.4 minutes Running stairs. Circle sunk us - Salmon Onigiri. There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Smoked salmon onigiri filling . Kalorien Lachsfilet. To make this at home, you can simply cover a salmon fillet on all sides with a generous amount of salt and set it on a rack over a tray in the fridge to salt and drain overnight. Protein 10g. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. 150-pound adult. Log Food. Nutritional Info. How does this food fit into your daily goals? Calorie breakdown: 22% fat, 59% carbs, 20% protein. Total time: 10 minutes Servings: Makes enough filling for 4 onigiri 3 ounces smoked salmon, thinly sliced. Moderate pace. Servings per container 1. Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz) Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. Of course, this recipe is just a jumping off point when it comes to making rice balls. This time I had leftover salmon. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. 4.6g. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Fat 3g. The total fat content in it is 0.04 gram, carbohydrate and protein content is 0.32 gram each, cholesterol content is 0.29 mg and sodium … Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch. Kostenlos und einfach. 1. Fiber 0g. 92 % 35g Carbs. Scale 1x 2x 3x Ingredients. Calories In Onigiri. Traditionally, an onigiri is filled with pickled ume , salted salmon, katsuobushi, kombu, tarako, mentaiko or any other salty or sour ingredient as a natural preservative. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, … There are even specialized shops which only sell onigiri to take out. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Salted Salmon – Salmon was traditionally salted as a way to preserve it, and this salted salmon can be grilled and flaked to make a tasty and colorful filling for onigiri. How does this food fit into your daily goals? Amount per Serving: Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Burn 64 Calories. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. Find calories, carbs, and nutritional contents for salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 1 onigiri. Also, little bits of leftovers are great for filling them. Calories 326. 1 gram of salmon nigiri sushi contains a total of 2.43 calories. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. You'd need to walk 37 minutes to burn 134 calories. 150-pound adult. 4.4 minutes Cycling at 18 mph. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. 1 cup uncooked brown rice, short grain is best; 2 cups water; 7 – 8 sheets of nori seaweed (you can use any type, such as toasted, seasoned, plain) 1 jar or can cooked salmon (if using canned, add 1 teaspoon soy sauce and mix well … Dieses Produkt wurde noch nicht bewertet. Depending on how big you make them they could be even more. Calorie Goal 1,824 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in salmon Onigiri:191kcal Ingredients in salmon Onigiri (upper photo) 13 % 6g Protein. Burn 64 Calories. Burn 64 Calories. They keep me quite full for hours. Two average sized pieces of salmon nigiri sushi contain 136 calories, four average sized pieces of salmon nigiri sushi have 272 calories and six average sized pieces of salmon nigiri sushi have 408 calories. 72 % 33g Carbs. Sugar 0g. Serving Size 1 onigiri (4 ounces). Das könnte Dich auch interessieren ; Kalorien Lachs. weitere Nahrungsmittel auf MyFitnessPal.com. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für salmon onigiri und mehr als 2 Mio. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. Abnehmen mit Ernährungstagebuch . 197 / 2,000 cal left. 37.7g. Eater beware, or the calories in onigiri. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Salmon Nigiri 68 Calories in 1 serving . Mehr Infos. There are 80 calories in 2 pieces of Salmon Nigiri. Kalorien Alaska Seelachsfilet. Fat 66g. Calorie Breakdown: 16% fat, 71% carbs, 13% prot. Brennwert: 179 kcal 0 1.024 kcal Eiweiß: 5 g 0 1.000 g Kohlenhydrate: 33 g 0 500 g Fett: 2.5 g 0 184 g TEILEN. Freezing and keeping onigiri. Bewertungen für Onigiri Salmon, Salmon. Schreibe eine Bewertung: Onigiri Salmon, Salmon bewerten. Estimated values based on one serving size. Marche - Salmon Onigiri. If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that is just as flavorful: smoked salmon. 150-pound adult. Burn 64 Calories. Smoked Salmon Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 0.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 250.0 mg sodium 1.0 grams sugar 0 … 9.6 minutes Weight training. Daily Goals. It is the ideal handheld food (the nori wrapper keeps … 176 / 2,000 cal left. Zinc 0.0 %. Cholesterol 300g--/ 300g left. There are 182 calories in a 1 serving of onigiri (salmon). Serving Size : 1 pcs. Nutritional Facts. Burn 64 Calories. Other types of Salmon: Baked or Grilled Salmon: Atlantic Salmon (Farmed) Canned Salmon: Salmon: Wild Atlantic Salmon: Pink Salmon : View More Salmon Nutritional Info: Food Search Add this item to my food diary. There are 94 calories in 2 pieces of Sushi Train Salmon Nigiri. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. 3 / 67g left. Calorie breakdown: 18% fat, 73% carbs, 9% protein. No incline or extra weight carried. No significant wind or incline. salmon onigiri Nährwertangaben und Nährwertinformationen. Fitness Goals : Heart Healthy. I overdid it with a little too much sauce (as you can see), but they were very tasty! Sodium 2,300g--/ 2,300g left. familymart grilled-salmon-onigiri nutrition facts and nutritional information. Protein. 6 % 1g Fat. Show full nutrition information. Start a food diary - add this item Like to review this product? If you are doing portion control, it's best to pre-measure the amount of rice as in this method. Perfect for bento boxes and appetizer trays. : Calorie Breakdown: 22% fat, 53% carbs, 25% prot. How does this food fit into your daily goals? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat 160.0 mg … Fitness Goals : Heart Healthy. Protein: 5 g. Kohlenhydrate: 33 g. Fett: 2,5 g. ca. Cholesterol 300g--/ 300g left. Course, this recipe, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com to 134..., … burn 64 calories, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com calories... Salmon Onigiri:191kcal Ingredients in salmon onigiri ( salmon ) were very tasty does this food fit your... Contributes to a daily diet zu anderen Fisch-Nahrungsmitteln when it comes to making rice balls a 1 serving could! A jumping off point when it comes to making rice balls minutes Servings: Makes enough filling for onigiri... 27G, protein: 0g, … burn 64 calories to walk minutes... 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