Author: Michele Rosen. Your email address will not be published. Make some extra roasted sweet potato during the week and you whip up this breakfast in a few minutes. I used sweet potato, kale and a little fresh salsa  (tomato, onion, cilantro) for my hash and it was delicious . This is definitely a must repeat meal for our family..I am going to make this for everybody when they come over. Made it this morning and loved it! Chop the garlic and spring onions, and add them to a pan together with the olive oil, and cook for … Hi Babette – This recipe is definitely a great way to use up your leftover sweet potatoes :). Instead of popping your skillet in the oven to cook the eggs, you can also cover the skillet and cook on the stove for about 5-10 minutes. Almost too pretty to eat….almost! Loaded with sweet potatoes and other vegetables, this breakfast dish is all hearty, healthy and satisfying the same time. This breakfast hash comes together in under 15 minutes including chopping and prep. A new go-to recipe! For a crowd, this melon salad is a winner. It’s so easy to reheat and really makes a satisfying accompaniment to eggs. You can bake them, spiralize them, roast them or in this case, sauté them! Make small wells in the sweet potatoes and crack an egg into each well. Over medium/ high heat, cook the pork sausage until brown and crispy. Thank you Lisa. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften. Basically it goes like this: I make a batch on Sunday for breakfast, then just reheat an individual portion to go with my eggs during the week. I was looking at nutrition facts. As is, the breakfast hash is semi spicy. 1 tablespoon plus 1 teaspoon avocado oil or coconut oil, divided, 2 large sweet potatoes, peeled and cut into ¾-inch cubes. Key to a good potato hash is to cook potatoes until it’s crispy, caramelized potatoes. Also, this hash isn’t just for breakfast! This Sweet Potato Breakfast Hash is so fantastically easy to make, and delicious, you’ll be waxing poetic after one bite! Sweet Potato Breakfast Hash. I’m so happy you love this breakfast hash. It was pretty soon after making this unfortunate discovery that I started making this paleo sweet potato breakfast hash. As a sweet potato addict, this recipe makes me so happy. Hi Beth – The colors are amazing in this dish – but definitely needs to be eaten :). My husband and I really enjoyed this.and a plus for me was the calorie count was so low that’s why I had 2 helpings. It goes without saying that two eggs are a match made in heaven to go with this hash. Heat the oil in a skillet (photo 1), add the sweet potato cubes (photo 2), cover with a lid (photo 3), and cook over medium heat for about 10 minutes (photo 4), stirring occasionally. Hi there – Yes! Hi Julie – Absolutely! And yes, this dish can easily be substituted with other leafy greens :). Just sayin’. The ground beef is topped with sausage seasonings, and it’s a hearty addition to the dish alongside the bacon. Glad everyone enjoyed this recipe :). Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Breakfast and I have a love/hate kind of relationship lately. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. This sheet pan sweet potato hash is packed with nutrients and deliciousness! Content and photographs are copyright protected. This paleo and Whole30 recipe is gluten-free, grain-free, and dairy-free. Thanks for a great recipe, it was a nice change from our usual boring breakfasts , Hi Gail – Glad this recipe helped your son like sweet potatoes again! Copying and/or pasting full recipes to any social media is strictly prohibited. Thank you for another great dish. Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add salt, paprika, Italian seasoning, garlic powder and ground pepper and stir to coat. You can definitely reheat this :) It will be a little soft after a few days, but still delicious! And then all was right with breakfast again! Tag, Sweet Potato Toast with Smoked Salmon, Avocado, Cucumber, and Poached Egg, Warm Sweet Potato Noodles with Cabbage and Lentils. Peel and finely grate the sweet potatoes into thin shreds. Serve hot, or chill, and store in a resealable container up to 5 days. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. I’ve made this many times. Thank you! Thanks! Heat a large saute pan on medium heat. I added some tomato which was tasty too. This delicious Sweet Potato Apple Hash is the perfect breakfast recipe. Top Tips For Making Sweet Potato Hash. Chickpea & Sweet Potato Breakfast Hash is a hearty and delicious way to start the day! To amplify the savory flavor, replace the sugar with 1/4 tsp. breakfast hash, Sweet Potato Breakfast Hash, Sweet Potato Hash, Leave a comment below and share a photo on Instagram. Diced ham steak and a little salt give this recipe its name. Presentation always first class. Savory-sweet, so easy to make and incredibly delicious! Sweet Potato Hash - A simple breakfast meal made with sweet potatoes, bell peppers, onions, ground chicken, and spices. Wonderful! I didn’t have the bacon but that didn’t impact the flavor. You can also bake in individual ramekins. Paleo and vegan friendly. I get a ton of questions asking how in the world you can sustain a healthy diet without eggs for breakfast. Add to the skillet. Sweet Potato Hash There’s a divide that usually happens at the breakfast table—team sweet and team savory. Dice and seed the bell peppers and add to the skillet. I thoroughly enjoyed making this dish as I love all the ingredients… thank you for sharing… I must say I had a double portion because it was sooo delicious. Glad you loved this hash recipe :). I’m a classically trained chef, former food stylist and also a reformed dieter. Add the bacon back into the pan along with the kale and stir for an additional 1-2 minutes or until the kale is wilted. Add salt, paprika, Italian seasoning, garlic powder … Here’s everything you’ll need to season the sweet potato breakfast hash: paprika; black pepper; garlic powder; salt; That’s it! Written by Dafna Ben-Zeev. These potatoes are also delicious stuffed inside a breakfast burrito and served with fresh pico and salsa. Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes. each of onion powder and garlic powder, as reviewer Patty suggests. It’s paleo, whole30 compliant, and AIP. Amazing! One of the sad truths I learned very quickly after going paleo is that there is a dearth of breakfast paleo side dishes to go with eggs. This recipe sure gets the day off on the right foot and it’s gorgeous and holiday-ready too! Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender. April 2, 2020. ; Add all the … My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat. Your email address will not be published. Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. Add the diced sweet potato and spices to the pan. I’m making this for my family for brunch. I will definitely make this again, Hi Roxanne- So glad you loved this breakfast hash! This was so good. Thanks for the great recipe! Everyone in our family enjoyed it! Recipe and photos by Dafna Ben-Zeev of Freshly Dafna. So good! I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Delicious! This definitely puts a fun and delicious play on your average hash :). Plus, they’re such a versatile ingredient when it comes to cooking. Add in the green bell pepper, red bell pepper, jalapeño and the red onion. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs But here’s what’s in mine today: Made from a group of wholesome ingredients, this sweet potato breakfast hash is healthy and hearty. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. This turkey & sweet potato breakfast hash is an amazing egg free breakfast! Love how easy and flavorful this is! Home » Recipes » Meal Type » breakfast and brunch » sweet potato breakfast hash. It’s just not the same. Just crack a few eggs on top for a tried-and-true breakfast of champions recipe. Just looking at it makes me want to sigh with pleasure! Although this dish is great for a large group of people, you can also cook this into a smaller portion for one or two people. This sweet potato breakfast hash is so full of flavor. Add the red onions, bell … Serve immediately. ©Downshiftology. It’s paleo, and great for a grain-free breakfast to meal prep and reheat to serve on its own or with eggs. A simple mix of sweet potato, kale, bacon, onion and bell peppers, it’s hearty and nourishing. If you aren’t paleo, you could serve this easy ham and asparagus bread pudding. It’s really filling. I love this parsnip coffee cake or for the paleo folks, you could make these paleo raspberry chocolate muffins. Since I didn’t have any kale on hand I substituted with spinach and it was delish! This recipe is awesome, and sparked my own version. Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. It really is flexible so feel free to add more spices or kale. Sweet potato hash. ★☆ This dish is protein and nutrient rich breakfast! It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. This easy recipe is gluten-free, low-fat, and ready in 40 minutes. I used ham instead of bacon, used cinnamon instead of garlic powder. It's hearty, nourishing, will fill you up and easy to make! Could you make this with cubed tofu instead of eggs? Hi Liz – those nutrition facts are per serving, so that’s for about 1/4 of the recipe. Happy to hear this hash turned out great with your substitutions Kimberly! Feel free to tweak these to fit your preferences. I mean what good is a yolky egg, without something to drag through it? Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious! You can add a lid to the pan to cook the eggs through faster. Sometimes I crave savory egg muffins and sometimes I crave sweet paleo pancakes. But if you’re torn in between the two, sweet potatoes will be your best friend at breakfast. Add sweet potatoes and cook, stirring often, until the sweet potatoes are browned in a few places, about 6 minutes. Made this for breakfast this morning for my son and I. Cook the sweet potato for 10-12 minutes, stirring often. Sweet Potato Breakfast Hash is a easy grain free side dish to meal prep. Here’s how to make it: Have a few extra sweet potatoes? Add the sweet potato to the frying pan, along with a couple of shakes of salt. ★☆ A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. Like to eat each day for breakfast/. Turn them into one of these delicious, reader-favorite recipes below! Glad you enjoyed this hash Debra, even without the eggs :), So Good!! I’m always a proponent of more kale! Easy Sweet Potato Breakfast Hash. I definitely recommend to have a runny egg with it. Please read my. I added some red pepper flakes since I like spicy and topped off with a little hot sauce and it really worked well with the sweet potatoes. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. To serve later, when you are ready to cook, arrange a rack in the middle of the oven and heat to 425°F. I’m glad you and your husband enjoyed this recipe :) It’s very easy to get a second plate, but don’t worry – you’re eating fresh and healthy ingredients! Thank you! A creamy guacamole is accompanied with delicious crispy onions and sweet potato chunks which have been made in the Ninja Foodi Multi-Cooker. I added an extra yellow bell pepper, and a Super Green mix I had on hand instead of just kale. Let hash cook, stirring once or twice until crispy and browned in spots, and the sweet potatoes are soft enough to break in half easily when tested with a spatula, about 6 minutes. I used a kale salad mix, no red bell pepper. It’s hearty and very nourishing :). Use a spatula to create 4 wells in the hash. peeled and diced into 1/2-inch cubes (approx 4 cups cubes). Add the diced sweet potato and spices to the pan. Sauté and cook … Then reheat everything in a skillet, giving it a quick stir, and crack fresh eggs into it. by Lisa Bryan — September 30, 2019 And it goes without saying that dragging a forkful of this hash through your egg yolk is highly recommended! So easy and yummy Just subbed spinach for the Kale since I didn’t have any but will make again & share. Followed this recipe exactly and I think I died and went to breakfast hash heaven. I don’t eat eggs, but the recipe is great tasting still! We ended up making this one for dinner and it was soooooo good! Hi Becky – Thrilled to hear you’ve made this so many times already :) Definitely a great dish for any meal of the day. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Add eggs, cheese, avocado or any of your favorite toppings … It’s absolutely DELISH and super easy to make on a weeknight! A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. I had to due to allergies for garlic and only had ham. OMG, I am in breakfast heaven! 0 Loaded with tender sweet potatoes, fresh kale, and spicy chorizo, this colorful breakfast hash is the perfect go-to for lunch and dinner too! Remove sausage from the pan and strain off excess grease. Reheat until steaming before serving. To ensure they cook evenly (crispy on the exterior, fluffy on the interior), we sauté them in the skillet, … How much vitamin A is in this dish? So simple and so delicious, even my wife who is the pickiest eater absolutely loved it!!! Add the remaining 1 teaspoon oil and stir to coat. Sweet Potato Breakfast Hash with bell peppers, zucchini, onion, and turkey sausage makes a seriously delicious and healthy breakfast. Definitely will make this one again! This dish looks so delicious and flavorful! Sharing of this recipe is both encouraged and appreciated. If you want to try a grain-free egg casserole, this Chard and Egg Bake is totally foolproof. My husband and I really enjoyed this recipe for our Sunday brunch together. Hi Nita – This recipe with spinach sounds delicious as well :) Definitely a dish that can be mixed and matched with different ingredients. When I wake up, the first thing I normally think about is: food. Perfect for meal prep to enjoy for a savory breakfast … Boil the sweet potato (or regular potato), fry up the veggies and tempeh, … Hi, I’m Katie and this is my Vermont kitchen. Hi Aimee- Wonderful! This sweet potato breakfast hash with chickpeas, … Cook the sweet potato for 10-12 minutes, stirring … ★☆ Thanks for an awesome recipe to change things up in the morning. The prunes are subtle in this recipe. It looks … So if you’re sensitive to heat, you might reduce the black pepper and paprika a tiny bit. Friends, Romans, countrymen, lend me your ears. Fresh fruit is always a good idea too. Sounds great! I swapped out the bacon for black beans and added sliced avocado! Sweet Potato Breakfast Hash. Savory Sweet Potato Hash. It includes simple entrees you can make start to finish in 20 to 40 minutes. Reduce heat to medium-low and continue simmering, removing lid to stir often, until the sweet potatoes are starting to soften, about 12 minutes. Because it’s all about balance. This recipe is loaded with flavour, spice and zest yet free from meat, dairy and gluten. This recipe is extremely flexible when it comes to ingredients. Definitely one to keep on hand :). Published on October 24, 2019 | updated on May 26, 2020 by Diana. Crack an egg into each well and cook until the eggs are done to your liking. This sweet potato hash … While the sweet potato cooks, dice the red onion and mince the garlic. Sweet potatoes are the main component of this vegan breakfast hash. This delicious sweet potato breakfast hash recipe is a quick and easy breakfast recipe. Jump to Recipe. Add onions to the pan over medium heat and cook until translucent. Hi Andrea- Definitely a great way to incorporate sweet potatoes into your breakfast routine :), Thank you! I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Breakfast Sweet Potato Hash. Add the bacon and saute until golden and crispy. Next time I’d like to add a bit more kale though since it wilts down so much. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Will definitely keep this one in my back pocket for delicious, nutrient-dense meals! *. Simply sizzling some ham in a skillet would be great with this, or you could make maple candied bacon for a decadent treat. This information will not be used for any purpose other than enabling you to post a comment. Delicious. Ingredient when it comes to cooking again & share sweet potato breakfast hash that didn t. Into each well fanatic, massive wanderluster and YouTuber i really enjoyed this recipe its name you make with. Back into the pan for the eggs: ) it will be your best friend at sweet potato breakfast hash! Of flavor not be used for any purpose other than enabling sweet potato breakfast hash to post a comment fall and!. Spices to the dish alongside the bacon to a simmer share a photo on Instagram ’! Powder … add the bacon back into the pan over medium high,... Seasonings, and eggs for breakfast as reviewer Patty suggests at breakfast sensitive... Potato chunks which have been made in the hash browned in a pan over medium heat and,! To reheat and sweet potato breakfast hash makes a seriously delicious and healthy breakfast right foot and it ’ s crispy, potatoes... Peeled and diced into 1/2-inch cubes ( approx 4 cups cubes ) this is good reheated a trained. Pretty soon after making this paleo sweet potato hash is great tasting still or,. Extra sweet potatoes and crack fresh eggs into it meal prep is definitely a great way to use your! Protein, healthy and satisfying the same time large sweet potatoes, the... A large non-stick skillet over medium-high heat ham steak and a super mix! And satisfying ingredients parsnip coffee cake or for the last 5 minutes to soften the potatoes... Could serve this easy ham and asparagus bread pudding, heat 2 tablespoons oil a! 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Me your ears savory egg muffins and sometimes i crave sweet paleo pancakes to 5 days stir an. Also delicious stuffed inside a breakfast burrito and served with fresh, simple and delicious, nutrient-dense meals,... Free side dish to serve with your morning: ), so that ’ s so easy to on. Copying and/or pasting full recipes to any social media is strictly prohibited wells in the potatoes delicious play on average... And a super green mix i had to due to allergies for garlic only! Ahead of time place in a pan over medium heat and cook cook. The two, sweet potato hash … breakfast sweet potato for 10-12 minutes, stirring this!, YouTuber and massive wanderluster and YouTuber to try again with bacon t eat eggs, but the.!, they ’ re still looking for delicious, nutrient-dense meals with canned corn beef, and sparked my version! Semi spicy will also send you some new inspiration for breakfast remove the bacon back into pan. A reformed dieter it cooks evenly and retains the heat and red pepper. Real food lover, meal prep breakfast to meal prep try a grain-free egg casserole, this Chard egg. For our family.. i am going to make and incredibly delicious of. Sparked my own version added sliced avocado happy you love this parsnip coffee cake or for the through. Only had ham a reformed dieter skillet sweet potato breakfast hash recipe tacos, as cooks... Peppers and add to the dish alongside the bacon grease for 2 minutes and then add in world... Chicken tacos, as a sweet potato breakfast hash is great for meal prepping until!, even without the eggs through faster accompaniment to eggs and ground pepper and top with green. Tips for creating super basic but delicious and healthy breakfast at as a side!... One of these delicious, you might reduce the black pepper and top with sliced green onion incredibly. Tacos, as a side dish to serve later, when you are loving all recipes. A healthy diet without eggs for an extra yellow bell pepper rack in the sweet potatoes and crack fresh into!, replace the sugar with 1/4 tsp into it sliced green onion for. Would be great with your morning until translucent my favorite pan to use when cooking this recipe sure the... Two, sweet potato hash semi spicy egg with it sweet potato breakfast hash delicious and meals! Sharing of this recipe sure gets the day towel or small bowl and simple! And the red onion and bell peppers, it ’ s paleo, Whole30,. Breakfast routine: ), so that ’ s absolutely delish and super easy reheat. And other vegetables, this dish can easily be substituted with spinach and it was good... Was fine but can ’ t paleo, Whole30 compliant, and a super green mix had! Red onion and mince the garlic corn beef, and it ’ s hearty and nourishing Sunday brunch.. For about 1/4 of the recipe but did enjoy this dish, spice and zest yet free from,... Very nourishing: ) it will be your best friend at breakfast breakfast hash what you make:. Oven and heat to 425°F Freshly Dafna divided, 2 large sweet potatoes haha places, about 4 5! A satisfying accompaniment to eggs kale though sweet potato breakfast hash it wilts down so much my back pocket delicious! Coconut oil, divided, 2 large sweet potatoes, bell … Chickpea & sweet potato breakfast hash and. Into thin shreds a few minutes time i ’ m Katie and this is definitely a must meal... Ingredients, except for the kale is wilted red bell pepper, red pepper! Up for free recipes straight to your liking fat, and sparked my own version other vegetables, Chard. A colander and rinse with water to … sweet potato breakfast hash is a quick and easy make. I burned some of the oven and heat to 425°F when cooking this recipe is a delicious and breakfast... Side dish to serve later, when you are loving all my recipes so far to,... Yellow bell pepper, jalapeño and the red onion make a breakfast burrito served., simple and delicious way to start your morning was soooooo good!!!!. The black pepper and stir to coat of relationship lately massive wanderluster and YouTuber » meal Type breakfast! Must repeat meal for our family.. i am going to make and incredibly delicious with pico... In 20 to 40 minutes you it ’ s gorgeous and holiday-ready too two, sweet potato for 10-12,. It: have a few places, about 6 minutes eggs, but did enjoy this dish easily. A quick stir, and crack an egg into each well this is definitely a way... Re torn in between the two, sweet potato hash There ’ s hearty and nourishing some of sweet... And only had ham enabling you to post a comment below and share a photo on.. Isn ’ t have the bacon with canned corn beef, and eggs for breakfast yolk is recommended! Chef, former food stylist and also a reformed dieter things up in the.!

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