This blog post is written by me on behalf of Aidells® Sausage and The Wine Group. Then, drain the grease and set the sausage aside in a separate dish. Pulse your cauliflower florets in a food processor until it resembles grains of rice. To cook from frozen, my preference is to allow it to thaw at least partially before baking, then just bake at 350 degrees F until it is heated through. Ready in about 15 minutes! Kielbasa, Peppers, and Cauliflower Rice Skillet Even if you make fried rice at home it’s still not the best for you because it’s loaded with carbs and I am back to my low carb way of eating right now, but my husband isn’t. Add the minced garlic and the next four ingredients and cook for about another minute. The wine I paired my sausage cauliflower fried rice with is The Wine Group’s Cupcake® Pinot  Grigio. If you have never made cauliflower rice, you won’t believe how easy it is! On … Easy to make, this gluten free pizza crust is the perfect foundation to put on your favorite low carb toppings. Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Notify me of follow-up comments by email. This is a sponsored conversation written by me on behalf of Aidells® & The Wine Group. Using a spatula, scramble the eggs. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. Preheat the oven to 350 degrees F and grease a 9×13" baking dish *see note below. Not kidding at all. The dish is made using ground beef, pork, and cauliflower rice. Transfer to a paper towel lined plate and cover with foil to keep warm. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. This no fuss skillet meal quick … Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Baking is not required but with the toast the top of the casserole and gives the casserole a great flavor. Unsubscribe anytime. Place your cauliflower rice into the hot pan and saute over medium heat. How to Make Cajun Cauliflower Rice with Sausage In a large pan, heat oil over medium heat and sauté the bell peppers, garlic and diced onions until they begin to soften. (if you are baking from cold or frozen, be sure to add additional baking time). Cook the pilaf until the cauliflower … * Percent Daily Values are based on a 2000 calorie diet. The type of sausage we decided to use was Aidells® Chicken and Apple Sausage because it’s naturally gluten-free, doesn’t contain any added hormones, made with real fruits and vegetables, and fully cooked already. The opinions and text are all mine. Cheesy Cauliflower Rice & Sausage Skillet - Gluten Free, Easy Add in the cajun … Chicken broth concentrate is an excellent way to add a ton of flavor without adding excess liquid. I covered them with foil, then baked at 350 for 30 minutes. salt and ½ … I had leftover mixture that I reserved for my kids (and husband). A rice skillet dish has always been a go to comfort food for me. [CDATA[ var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="https://tracking.tapinfluence.com/trk/7zA8q/BjKfv/p.png?p=c1rFC" + String.fromCharCode(38) + "i=XjzVi" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); new TAP.CogFrame('/v1/cogs/a6460b50-1b7d-11e6-9dc1-22000a66c666/comments').drop({"program_id":"a6443e10-1b7d-11e6-9dc1-22000a66c666","post_id":"8aa252b2-1d2d-11e6-ac3a-22000a7d00a4","host":"api.tapinfluence.com","apiHost":"api.tapinfluence.com","sort_order":"desc","limit":"20","offset":"0","sort_by":"created_at","protocol":"https://"}); // ]]> /* ]]> */, Filed Under: Main Course, Side Dishes Tagged With: Cauliflower, Cauliflower Rice, Fried Rice, Healthy, Keto, Low-carb, noads, Sausage, Your email address will not be published. This keto sausage and wild rice casserole is a delicious, low carb, gluten free, and family friendly meal for brunch or supper. 1 serving is 1 cup and has 4g net carbs. Made with tender shrimp and andouille sausage over cauliflower rice. In a large skillet, cook and crumble the breakfast sausage. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family … But, I’ve also added it to my dinner repertoire and it works really well! Traditionally this casserole is made with Uncle Ben’s wild rice and cream of mushroom soup, evaporated milk, breakfast sausage, and water chestnuts. Sausage Cauliflower Fried Rice (Low Carb) - Gal on a Mission Add the liquid aminos or soy sauce and mix until combined. It’s a must-have for our family now. Be sure to check out these other great recipes: Filed Under: Breakfast and Breads, Entree, Freezer Friendly Recipes, Recipes, Your email address will not be published. Bold and spicy and full of flavor (not carbs!) The casserole can also be assembled ahead of time and then baked to heat through to make a quick weeknight supper. I grew up in West Virginia, so … Now with a family of my own, this casserole is still part of my holiday tradition. Keto Pork Tenderloin Stuffed with Sausage and Cauliflower Rice Transfer to the baking dish and cook uncovered in the preheated oven for 15-20 minutes until the top is slightly browned and crisp. Cook, stirring occasionally until the mushrooms are softened and the cauliflower rice is heated through. Mix in the minced garlic, season with salt and pepper. It’s nearly impossible to make cauliflower rice with frozen cauliflower, would be so mushy. It's nice to meet you! Made in 20 minutes or less! Signup to get for keto menus and recipes sent straight to your inbox! Save my name, email, and website in this browser for the next time I comment. Andouille sausage, shrimp, Cajun spice, cauliflower rice, and more. Return the Sounds like the perfect meal to open a bottle of wine to share with friends and family on the porch. This casserole can easily be assembled ahead of time and refrigerated or frozen for later. Cook over medium heat for 10 minutes or until the chicken sausage is heated through and the rice has a nice color to it. This is an entire meal in one pan - easy cleanup! Looks like a fantastic time to me. When you don’t feel like using a ton of dishes to make dinner, grab just one … Keto Dirty Rice. Chicken bullion granules or chicken base would also work well, but due to the higher sodium, you may want to add a bit less. Keto Eggs Benedict Casserole with Easy Hollandaise Sauce, Cheesy Chicken, Broccoli, and ‘Rice’ Casserole | Keto, Gluten Free, Sheet Pan Pork Tenderloin with Vegetables. This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. Clear a spot in the center and add the tomato paste and cook for three minutes, then stir it into the … Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! Required fields are marked *. With this dish also being light, it’s perfect for a summer lunch or dinner option. 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage This cauliflower dirty rice is one of the most flavorful keto side dishes you’ll ever try! That’s it! Ready in less than 30 minutes, everyone will ask for more! Low-carb and keto taste buds approved. So this one pan Keto BBQ smoked sausage and cauliflower rice meal is adapted from that old fave. Nutrition estimated is based upon the brands I used. This post may contain affiliate links or sponsored content, please read our, breakfast sausage, cauliflower rice, fried rice, Aidells® Chicken and Apple Sausage links diced into ¼" rounds, pinch of crushed red pepper chili flakes (optional), « Easy Teriyaki Chicken & Pineapple Kabobs. Please see my disclosures page for additional information. Once the butter has melted add the chopped mushrooms, water chestnuts, hemp hearts, and cauliflower rice. Return sausage to skillet, adding onions and green peppers. Now you have cauli-rice!! One Pan Keto BBQ Smoked Sausage And Cauliflower Rice Meal . This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen … Made in 20 minutes or less! While you can certainly leave out the mushrooms, they definitely add a lot of flavor. Add the butter. This cauliflower jambalaya will … Make sure all water is absorbed. Spoon the mixture into the peppers and top with more cheese. You start with a fresh cauliflower head. Yours may vary depending on brands. All of my cousins were there and it gave us a chance to show off our Christmas loot before we lost all the pieces . I used frozen, but fresh will also work fine. Loaded with chicken sausage, cauliflower rice, eggs, and seasonings! And the whole meal takes less that 30 minutes. Pulse the cauliflower florets in a food processor for about 25-30 seconds until it’s a rice-like … Cook until … Still so easy and it can be made in 20 minutes or less. It was absolutely delicious and a great savory dish for a usually sweet meal. Your email address will not be published. It tastes great, but it’s not healthy for you at all. Low-carb and keto taste buds approved. Affiliate Links are used in this post. Your email address will not be published. It’s made of whole cauliflower, finely processed until it resembles cooked white rice, and then lightly cooked to preserve the texture. This keto cauliflower crust pizza is topped with sausage and spinach to make a tasty low carb dinner. You then will need to cut the head into small florets and pulse them a food processor until they resemble grains of rice. A small commission may be paid to me at no extra cost to you and that helps to support this page. Reduce the heat to low and stir in all of the spices and chicken broth concentrate. Melt ghee in a large Dutch oven over medium heat. I have a family of mushroom haters, so I simply pulse them in a blender or food processor a few times to make them really small and no one in my family even knows they are there. It goes wonderfully with gravies and sauces, making a super-satisfying alternative to other carbs like potatoes, bread, and rice. This Keto Dirty Rice recipe makes 4 serves. One of our favorites we used to order out a lot of time was fried rice. /*

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