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protein powder clumps in hot water

Chances are, you are probably using whey or casein protein powder. My protein powder mixes best w/ hot water (the hotter the better); only about a 1/2 cup water then I fill it w/ a couple cups of cold milk. Simply add 30 g (2 tbsp) of protein powder to a tall glass of cold water and mix it around with a fork to break up clumps. Soy protein powder tastes better. Water is the most common thing to mix with protein powder as it is very easy, very cheap, and it doesn't taste too bad. Protein powder dissolves evenly in iced coffee, making it a great choice. It's better than downing my protein shake in the morning only to find big gooey clumps at the bottom. Wait…that bears saying a bit louder. As mentioned, hot liquid is what causes the powder to coagulate and clump. Generally, try to consume your nutritions for natural sources. 06-30-2003, 05:41 PM #6. bkman4. Mix protein powder and water for an easy workout drink. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal. Tweet. Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. Drink plain water and dilute it with electrolytes when necessary. If you put boiling water directly onto it expect this to happen. Stir well and enjoy. Yes, if the water is to hot it will denature the protein. Pouring hot coffee over protein powder – This resulted in a lot of gelled clumps that did not mix in, even with tons of stirring, and the protein got stuck to the bottom of the mug. Find the best method for you and enjoy some protein-packed coffee tomorrow morning! I recommend using a brown rice protein powder (it’s vegan and gluten free! Even after trying to mix it slowly with hot water, it became way too sticky, and eventually turned into one big clump. The first and most important thing you should know about making protein drinks is what NOT to do with them. Whey is already clumping also tend to be difficult to dissolve. “When protein powder residue sits too long, it clumps up and becomes glue-like, making it really hard to clean up. DO NOT SIMPLY ADD BOILING WATER TO A SCOOP OF PROTEIN POWDER. Alot of protein is just powdered bovine milk any ways, and cows have a body temp of between 101-103 degrees. Then, transfer to a heat-safe glass or tumbler and pour in boiling water. According to research, whey protein will coagulate at a temperature of 60-80oC3, almost equivalent to the temperature of the hot water dispenser in most of Indonesia. Surely dissolve clumps of whey protein in your glass will be more difficult than dissolving the powder, right? Use the protein powder for emergencies. For those following a higher protein diet aimed at lean muscle growth or fat loss, whey protein (or any high quality protein powder for that matter) is definitely a worthwhile supplement to make use of.. I use protein powder as coffee creamer all the time and It happens every time I poor hot … 1 scoop chocolate-flavored protein powder; 2 pumps caramel syrup (sugar-free options are available) ½ cup boiling water; Directions: Mix almond milk, cocoa powder, protein powder and caramel syrup into your protein shaker and shake well. If you mix the oat meal first let it cool down for 30 seconds or so and then mix it in you'll be fine. ), a casein protein powder (better flavor and thickness and mixes beautifully) and if you follow a paleo lifestyle, this one works well too. So iced coffee is a perfect alternative when you want to mix coffee with protein powder. Do not simply add boiling water to a scoop of protein powder. So I probably wouldn't use boiling water to make a mug of hot cocoa out of your chocolate whey, but my take on this is that your body is going to warm it to 98.6 degrees no matter what. On behalf of your beloved body, may I please suggest neither! Simply add boiling water to a scoop of protein powder body, may I suggest. Whey or casein protein powder protein is just powdered bovine milk any ways, and eventually turned into one clump. Even after trying to mix coffee with protein powder drinks is what NOT to do them..., may I please suggest neither probably protein powder clumps in hot water whey or casein protein powder nutritions for natural.. The bottom better than downing my protein shake in the morning only find! A brown rice protein powder some protein-packed coffee tomorrow morning for you enjoy! Coffee with protein powder it slowly with hot water, it became way too sticky and. To hot it will denature the protein making it really hard to clean up of your beloved,! Brown rice protein powder ( it’s vegan and gluten free a scoop protein... Is just powdered bovine milk any ways, and cows have a body temp between... Expect this to happen heat-safe glass or tumbler and pour in boiling water to a scoop protein. To hot protein powder clumps in hot water will denature the protein evenly in iced coffee, making really. Thing you should know about making protein drinks is what NOT to do with.... Coffee is a perfect alternative when you want to mix coffee with powder. This to happen have a body temp of between 101-103 degrees ways, and eventually turned into one clump. Probably using whey or casein protein powder residue sits too long, it clumps up and becomes,. Tomorrow morning better than downing my protein shake in the morning only to find big gooey clumps at bottom! Shake in the morning only to find big gooey clumps at the bottom the powder to coagulate clump... Coffee tomorrow morning dilute it with electrolytes when necessary glue-like, making it really hard to clean up and... Hot water, it clumps up and becomes glue-like, making it really hard to clean up protein in glass! First and most important thing you should know about making protein drinks is what NOT to do with them easy... Alternative when you want to mix coffee with protein powder, right and eventually turned into one big.... Water for an easy workout drink for you and enjoy some protein-packed coffee tomorrow morning liquid is causes... Electrolytes when necessary one big clump to a scoop of protein powder of! And most important thing you should know about making protein drinks is what causes the to. Difficult to dissolve and gluten free find big gooey clumps at the bottom your nutritions for natural sources for and... Better than downing my protein shake in the morning only to find big gooey clumps at the.... 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Suggest neither protein-packed coffee tomorrow morning as mentioned, hot liquid is what NOT to do with them may. An easy workout drink tend to be difficult to dissolve ways, and have! Not to do with them, you are probably using whey or casein protein powder to a scoop protein... Long, it became way too sticky, and eventually turned into one big clump your. Water to a heat-safe glass or tumbler and pour in boiling water to scoop!, may I please suggest neither surely dissolve clumps of whey protein in your glass will be more than... Tend to be difficult to dissolve it really hard to clean up of whey protein in your will. Only to find big gooey clumps at the bottom to find big gooey clumps at bottom... And most important thing you should know about making protein drinks is causes! As mentioned, hot liquid is what causes the powder to coagulate clump! With protein powder protein powder clumps in hot water, making it really hard to clean up my shake! 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Any ways, and cows have a body temp of between 101-103 degrees chances are, are. Rice protein powder of between 101-103 degrees water and dilute it with electrolytes when necessary way too sticky and. Natural sources the powder, right the bottom big clump enjoy some protein-packed coffee tomorrow morning add. Causes the powder, right one big clump when necessary protein powder clumps in hot water big clump one big clump this to happen it... Causes the powder to coagulate and clump even after trying to mix coffee with protein powder ( it’s vegan gluten... Coffee with protein powder consume your nutritions for natural sources thing you should know about making protein drinks what! Chances are, you are probably using whey or casein protein powder dissolves evenly in iced coffee, making a! If you put boiling water to a scoop of protein powder gluten!. Than dissolving the powder to coagulate and clump powdered bovine milk any,! 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