Its value is in the essential oils and the potential health benefits they present. Due to the relaxing effects peppermint has on the gut, its tea makes a great remedy for nausea and abdominal pain. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. Here’s what research about peppermint from the National Institutes of Health (NIH) has revealed: It has antibacterial and antiviral properties. However, there is not much research on the effects of peppermint tea on weight. If you are an insomniac, peppermint tea is the perfect bet for you. However, applying peppermint oil to your temples may help. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. This herbal tea can target symptoms such as nausea, vomiting, and dizziness, especially in pregnant women and those traveling by land, sea, or air. However, drinking more hot liquids like peppermint tea will promote blood flow to the pelvic area, and therefore help the pelvic muscles relax. You can reduce the risk of contamination by purchasing peppermint tea from a reputable manufacturer. As mentioned, peppermint tea is a popular digestive aid, and it is used for irritable bowel syndrome (IBS) in particular. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. Here are the 6 best teas that help you sleep. Some studies suggest green tea is also beneficial for bone health, diabetes management, eye disease prevention, and memory loss. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. Furthermore, menthol has also demonstrated antibacterial activity (23). Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. If you suffer from chronic stress or anxiety associated with depression, consuming peppermint tea may help you relieve stress and get rid of these problems (or reduce symptoms). One 2007 study saw that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it. Diarrhea, muscle pain, cramping, drowsiness, tremors and drop in heart rate are some of the side effects of the over consumption of peppermint tea. And as noted, peppermint tea can also help ease the pain and discomfort of gallbladder attack spasms and cramping. These headaches typically restrict blood vessels in the brain; like painkillers, peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath. Potential Health Benefits of Peppermint Tea Essential oils are released when you steep peppermint leaves in hot water. Peppermint tea’s health benefits are plentiful. © 2005-2020 Healthline Media a Red Ventures Company. One of the most impressive benefits of peppermint tea is its ability to boost weight loss. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Peppermint oil is a natural insecticide. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). Health Benefits of Peppermint Tea You Must Know 1. These headaches typically restrict... Clears Sinuses. Drinking peppermint tea may help improve your ability to concentrate and focus. It has an anti-inflammatory, antispasmodic, and overall soothing effect on the stomach due to its menthol content. Chock full of phytochemicals like vitamins and minerals, peppermint has strong antioxidant properties that help strengthen your body’s immune system. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system. 6. Prepare peppermint tea as usual and set it aside. In addition, peppermint tea benefits those looking to get rid of dandruff. Peppermint oil keeps the skin clean and prevents skin infections and blemishes. For a … [ Read: Benefits of Passion Fruit] Peppermint tea can be enjoyed iced or hot, and a cup or two daily is the optimal amount to sip in all the health benefits, according to Lauren Cadillac, RD, … All rights reserved. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. However, another study found that menthol did not have a sedative effect (24, 25). Besides peppermint tea, peppermint oil is also used in various aromatherapy massages for relaxation, due to its special properties. In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. Let it steep for about five minutes, strain the peppermint leaves, and enjoy. Peppermint may help improve digestion, freshen your breath and improve concentration. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism. Peppermint tea may help improve mood and relieving mild stress. For starters, since the U.S. Food and Drug Administration (FDA) does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants. In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). For instance, peppermint tea can help with nausea, headaches, relieves stress, boost the immune system, and promote healthy digestion and so much more. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). Peppermint tea provides several health benefits. Peppermint tea is also an incredible immune system booster. It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). Peppermint can consist of fresh or dry leaves for use in food or as a tea. For every 150ml of water that is being boiled, one must use one tablespoon of peppermint tea. Sleepiness ( 19 ) and mind, cures bad breath, aids in loss... In food or as a muscle relaxant may help » 15 health benefits of drinking tea... Spasms in your nasal cavity this plant include black tea, and nettle teas it in tea bags as... 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