You can make a difference in how you feel by using these breaks wisely, and to your advantage! After a long day at work, there is nothing that sounds better than getting a good night’s sleep. Bringing something sugary to work will excite you for a short, fleeting moment, but will leave you feeling tired, hungry and wanting more. Its a killer when it gets to 12pm and you havent eaten. They may be able to make you laugh or give you advice. Wearing the best nursing shoes for your feet is critically important in completing as many tasks as possible, especially when you are working in busy and extended shifts. Because there is such a significant demand for…, We spend a lot of time at work. Ties that are too tight or dresses that don’t fit properly can become a personal distraction and can end up being all you think about instead of getting your work done. “The Advantages & Disadvantages of 12-Hour Shifts: A Balanced Percpective”. Sleep is essential if you’re working long hours. If you get yourself wrapped up in some busy work, a couple of hours could go by before you know it! It’s important to know some tips for working long hours on your feet. See them here on Amazon. Whether you want a better position or a different job, something will come up eventually. If you’re in the middle of a long shift and you need a break, it’s so easy to walk over to the nearest vending machine. I did ONE 8 hour shift at work last week and it kicked my behind! But it doesn't have to be that way. Healthy Meals for Shift Workers (with Recipes and Videos). I’m a sweet tooth, so I’m not saying to rule these things out entirely, but just bring a small handful of whatever you were going to bring. Buying tickets for a public event like comedy, planning dinner with your family or a date with your partner using Date-Night-In-A-Box are a few ideas. Please don't submit any personal information. If you don’t want to change careers, then learning how to survive long shifts can make your job easier. That can end up causing a lot of unnecessary stress. Release, then repeat 20 times. Another way to make sure you cross things off your list efficiently is to reduce your distractions. For other people, long shifts are a part of the career. Being organized in the lead up regarding meal planning and ensuring you’re prepared with adequate equipment for your job, helps makes this roster easier to manage. Start by shaving off an hour every three days—you’ll be amazed at how far you can go! But just be careful if doing this in the dark after your shift. For some people, the long hours are just a part of the career path. Many times, the environment of a workplace can make more of an impact on how you feel about the job than doing the work itself. Don’t Be Afraid to Vent. The 12 hr shifts are frequently 13 hr shifts. You just work for three days then have sooooo much time off!” You and I both know this is only partly correct because that three-day schedule can be brutal. Get a full night’s sleep before your scheduled shift: It is unlikely that you will be able to nap during … Skipping this step is stressful because you’re often left scrambling for food from the cafeteria which may or may not be open while draining your wallet at the same time. If you can choose a time to have your meal, you should try to think about when you need a pick-me-up the most throughout the day. If you’re not sure of your actual shoe size, go to a shoe store and get a proper measurement. It sucks even more to work that long when you're tired. I’ve been trying to build up my aerobic stamina every day. I spend some time the night before I need to leave for work getting ready. So, take that extra step before going off shift and restock your work area. I work 3, 12 hour shifts and 2, 8 hour shifts in the week, these really helped me especially about the elevating your feet, ive been in constant pain (just started my job) and its almost unbearable I can barely move when I get home, I work as a kennel attendant at an animal hospital we can get over 100 dogs at a time!!! I am a Licensed Phlebotomist and Certified Medical Assistant of 15+ years with 14+ years of clinical experience. I graduated in May, and have been off my feet (stress fracture) pretty much all summer. Manage your time and learn to switch off. Phlebotomy Classes – 10 Questions to Help You Choose the Best One for You, Phlebotomy Training Courses – A Comprehensive Guide. Stuck to the back of your front door is a good example! Don’t like the taste of plain water? I’ve missed out on my first break one too many times, so I’ve basically forced or as I like to say ‘taught’ myself to eat before I leave home, even if I’m not ready. Roll a frozen water bottle under your feet, using moderate pressure, for 15 to 20 minutes. This allows the blood to drain from your legs to your heart and brain. Thanks, Chris! Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Roll a frozen water bottle under your feet, using moderate pressure, for 15 to 20 minutes. [VIDEO] – I have included a sample video available via YouTube to give you a taste of what the 28-minute video is like. Find a couple of hours to go to a movie, take a hike in nature, or enjoy a meal with friends and family. 6 Healthy, Freezable Shift Work Meal Ideas for Beginners, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More. 12 hour shifts I have done both 8 hr and 12 hr shifts. On long shifts i always tried to take a lunch break at or slightly beyond the halfway point of my shift. What Should I Do After Night Shift? How old are your shoes? That’s one big schedule you have! Caffeine also dehydrates you, which can contribute to any sluggish feelings you might be having. Try to break up your routine at least once or twice a week. Let me know in the comments below. I am on my feet, walking, running, lifting, pushing and pulling all night and I work til 3am. Try it. How to Work Night Shift, Stay Healthy and Not Get Sick, Essential Guide to Working a Rotating Shift Schedule, How to Stay Fit While Working Nights: 12 Sneaky Tips. Related post: How to Stay Fit While Working Nights: 12 Sneaky Tips. Holding your foot by your toes, slowly pull it towards you and hold for 10 seconds. Bring Snacks... Lots Of Snacks. Take special care of your legs, feet, tummy and mind while not getting concerned with making everyone else happy and ticking all the boxes. Why? So, take each day as it comes, and it won’t feel so overwhelming. Here are eight strategies to how I fit in exercise when working 3, 12 hour shifts in a row: Jump onto the treadmill/stationary bike/vibrating exercise machine (which actually does work!) Home / 12-Hour Shifts Vs. 10-Hour Shifts: Pros and Cons of a 3 or 4 Day Workweek. So, try to find something that will make it easier to fall asleep. Waking up a little earlier before work can make a big difference. You simply can’t be stuffed. It’s okay to want to be fashionable, as long as what you wear is also functional for your job. There’s a good chance you won’t be in this situation forever. Coyotes – they’re wild animals that roam the grasslands and foothills of North America. If worst comes to worst, a simple foot and ankle pain can lead to disability and render you jobless. Your co-workers don’t have to be your best friends. Keep a pen and paper by your bed and scribble it down, even if you don’t turn the light on. The first two are okay but it gets rough towards the end if you don’t look after yourself. Sleep before your shift, no matter if it's a day shift or a night shift - sleep! If it’s raining, find a lunchroom which has some big windows, open them up and enjoy some, rain-smelling fresh air. Not only will it be irritating, but it can lead to problems like bunions and blisters. Is Night Shift Bad for You? Perhaps it’s a project that needs to get started or finished up. If it’s just for 15 minutes, it’s better than nothing! He was the Australian Batchelor which makes working out a lot easier…. Your busy work might be different every day, but it’s a great way to get some things done that might otherwise be ignored. We’ve already talked about the importance of waking up a bit early to do something for yourself. How To Relieve Foot And Leg Pain From Standing All Day, Shift Planning: 10 Best Shift Work Calendar Apps to Keep You Organised, Insomnia and Shift Work Sleep Disorder Medication Review, 7 Essential Night Shift Tips: Making the Impossible a Reality, 9 Shift Work Best Practices You’re Probably Not Doing, How to Relieve Foot and Leg Pain from Standing All Day, Hummus with pre-cut veggies like carrot and celery, Vegetable or red kidney bean fritters (takes some prep time, but worth every second), Oatmeal with yogurt, heated berries and honey. How Long Should You Sleep Before A Night Shift? You also should make sure to get rid of your own distractions, such as a cell phone. This works for me when my shift is from 7 am – 7.30 pm, but might not work if your shift time is different. That can make a difference in your attitude and help you to get through your shift feeling a sense of accomplishment. Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. Or, you’ll ‘pay your dues’ with these long shifts to get promoted. This causes the veins to enlarge, increase in pressure and stretch, causing often pretty painful varicose veins. Catching up on a TV show on your phone or tablet, listening to music that might get you ‘fired up,’ or instantly getting on social media. If you own a dog you’ll be interested in this post we wrote titled, Owning a Dog as a Shift Worker: Clever Tips to Make It Work for some tips and recommended products. But, if you’re working an extra-long shift, you’ll probably have a longer break available for some kind of meal. I’m starting here because this is by far the most important aspect of this whole 12-hour shift game. I'm Emma Smith a passionate, Registered Nurse from Australia. You’re not only away from your family and friends for a solid three days, which can feel socially isolating, but you can’t get any of your jobs done quickly. Too much caffeine can cause you to become jittery. Or, maybe it’s not as easy to come up with cognitive answers to simple questions. These are all things that can further stimulate your mind and make you feel more on edge when you get back to work. It gets hectic and we are always standing!! An important tip here – make sure you are allocated the corrected amount of breaks and time for each. While you may hear a few giggles or comments from co-workers about your food and clothing caches, remember, it’s your sanity you have to contend with. I call my nursing friends on the way to work, who were also working an early shift as a way to stay connected and it worked great! Hectic is an understatement! Stories about my life and the lives of those around me. of coffee. With taking call and being called in for sick nurses, it really is not much of a benefit. But, it also helps your brain to function properly. Emma. Distractions are nothing but time-wasters. Also have pet sitter/house cleaner to give me a hand. Is Surviving Night Shift with a Morning Beer a Good Idea? My memory is good while I’m at work because I’m stimulated, but as soon as I leave, it’s lucky my head is screwed on if you know what I mean? If you want to read more about reducing foot pain, you’ll love – How To Relieve Foot And Leg Pain From Standing All Day. If you work 10 hours you are supposed to have a minimum of eight hours before your next shift is schedule to work. Roll a tennis ball under your feet, for 10 minutes on each side. What Should I Eat After Working Night Shift? Unfortunately, that’s how some people get through their days, and it could be doing more harm than good. And here is also a post about why home gyms are better than the gym itself. Read a few chapters of a book, catch up on the news, go for a jog, etc. Long days on the job can feel even longer if you feel like you don’t have anything to do. This stops the pain, reduces swelling and feels oh so good! What you eat when working 3, 12-hour shifts in a row can make or break your shift. Ed Hewitt Ed Hewitt started traveling with his family at the age of 10 and has since visited dozens of countries on six continents. After all, caffeine is supposed to give you more energy, right? Get a little nerdy and use a shared Google Sheets or even an app like Cozi to get organized and know what everyone is doing. One before I leave home and the other at work anywhere between 8 am – 11.30 am. Often, we can dread a work day because there’s something on our to-do list that is looming over us. I use “Yoga With Adrienne” on YouTube when I am feeling like this and I recommend you check her out too. Slip prevention A study revealed that nurses, especially those who are working in nursing homes, are more likely to suffer a slip, trip, and fall injuries than workers in other industries. Try to find a quiet space and focus on some deep-breathing exercises or meditation. One important way to survive your day is to revive your sense of humour. Does Shift Work Make You Fat? Try to break up your routine at least once or twice a week. Make the items which you cannot forget, either in a super obvious location or written down somewhere you’ll see it. But I freeze them in individual dishes so I can eat something different. 10 Helpful Tips to Survive 3 Brutal 12 Hour Shifts in a Row. Of course any work day is better with snacks, but never are they more necessary than on extra long, extra stressful … Working long hours means you’re ‘paying your dues.’ You may not be in that position forever, but it’s likely not going to change overnight. With that in mind, try to do things that keep you calm and relaxed. Not only will you feel better through the day, but it’s likely you’ll be able to perform better at your job. But, staying connected in any way can make you feel better about your relationships and make the fact that you don’t see them a lot a bit easier. Whatever you do, it should be something that takes your mind off work and helps you relax. Even talking about your problems for a few minutes a day can make a difference in how you feel. Yes, through the double bag I had it in! I understand the challenges of fitting in exercise, maintaining relationships and getting enough quality sleep, but I'm excited to show you that it’s possible to do shift work and still thrive. I often find these by typing into YouTube, “exercise workout for women” or “home gym exercise workout” and I’m all set. If you work in an office, don’t choose dress shoes that will pinch your toes or cause pain. ... Boring I know, but getting a good night’s sleep is absolutely key for early mornings and a long day on your feet. But it doesn't have to be that way. So some other options like Birkenstocks clogs or the popular Dansko nursing shoes are a good choice to support your feet during a long shift. I work 3 16 hour shifts back to back as an LPN. In turn, you can get more done and feel good about everything you’ve accomplished in your shift. Think about the last time you were sitting down for several hours at a time. You might like to book in any appointments for your days off rather than trying to schedule these while working. Please don't submit any personal information. We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. Night shift nurses may find that coming home from work in the morning, sleeping during the day, and waking up and going right back to work can be draining. At times like these, it helps to organize your thoughts. If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. 4. Whether you like your job but hate the hours, or you find yourself staring at the clock each day, it’s not always easy to get through the working day. 1. We hope this tips in this guide will help to make your next long shift just a little easier. You can use that time to do something for yourself. We don’t mean you have to give up your daily cup (or two!) It works. This is, of course, made even harder if you work more than three in a row and you should take extra care when reading the suggestion below. Even knowing you have something booked in (with people you love and who make you laugh) can help. Thankfully, there are things you can do to help you get through long hours on the job. We appreciate your comment. Days off are put in place for a reason, so take full advantage of them when you can. App setup policies let you customize Teams If you let them take over your workday, you’ll go home feeling like you didn’t get anything accomplished. Again, it can be tempting to crawl right into bed after a long day on the job. Whether I’m nursing or flying internationally from the USA to our motherland of Australia, these Physix Gear compression socks are my favorite ones. Give yourself some time to unwind after work instead of going to bed right away. 3:13. If you don’t have any equipment at home, there are quality workouts you can do in limited space with little equipment. As leaders in the custom footwear industry, the team at Wiivv spends countless hours researching foot pain and shoe comfort. This is an amazing exercise strategy because dogs never say no to a walk. If you want to loosen the planning do it while you’re at home, not at work, but just make sure you have healthy snacks readily available when you do arrive home. It’s FREE! Have meals prepped and enough scrubs for the week. If you work in a hospital, comfortable sneakers that can withstand a lot of walking are your best bet. It can work for a while, but the effects don’t last that long unless you’re always reaching for a soda or coffee. Updated/Verified: Nov 13, 2020 | RegisteredNursing.org Staff Writers . These excessive working hours are harmful to workers, to families and to the community at large. If you’re on your feet a lot, which can make it even harder to make it through a shift. Winter snowfall can go from beautiful to deadly in a matter of hours. Thanks for reading our blog post about surviving 3, 12-hour shifts in a row. Waking up earlier might sound like a nightmare! It doesn’t make you ‘stronger’ or a ‘better worker’ if you opt out. But, any type of stretching can be helpful. Stretch out your back every morning and evening. Pack several snacks to get you through the day. Here are some “save your feet” hacks we’ve put together because you deserve to feel, move, and live your best all day. Think of something you enjoy doing and take that bit of extra time in the morning to do it. Comfortable, supportive and don’t show the dirt! Each day, the average person with an office job spends seven to 10 hours (and sometimes even more) in a chair. How to Survive a Long Fall. You might get a quick burst of energy from something sugary. Linkedin. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so). Whether it’s because you’re not getting credit for your work, or because your boss loves to play favorites, it can be difficult to take. Jump to Page Section. Being a new RN is tough – this post may help. Ever. Working 10 our 12-hour days may mean more days off during the week, but it also means a longer work day. Using some of the other tips in this article can help you to be more productive when you’re on the clock. They should be portable, easy to eat, and healthy. To allow or block specific users in your organization from using Shifts, make sure Shifts is turned on for your organization on the Manage apps page, and then create a custom app permission policy and assign it to those users. Here are 5 ways to make sleep a priority: Could there be anything worse than working your butt off for 12 hours then coming home to crinkled sheets, a non-supportive pillow and dirty towels? Never cheap out on work shoes/boots. So, do what you can to enjoy the company of your co-workers. It’s the soles of the shoes which could be worn. 10-15 minutes is all you need and you’re done for the night. If you’re in the meal prep mood,  consider making a big serving of one of the items below: Divide these up into individual glass containers and add veggies, rice and a sauce of your choice to keep things interesting. Hi Kathleen. We will dive into my personal recommendations to ensure you avoid getting sick, feel connected with your friends and family and have time for the things which make you happy. No matter how many hours you’re logging per week, you’ll feel better about a long shift if you know you’re getting things done. Whether you work in a busy hospital, an office, or a factory, there are always going to be things that distract you from the task at hand. Besides drinking more water, you should also try to cut back on your caffeine intake. Working many hours can help you to bring home a nice paycheck, and each day is a learning experience. If you’re new to this idea, check out our post about blue light and find out what it’s all about. Or, if you are just thinking about it, this post may help convince you how great dogs are for shift workers! And don’t fret, an in house date night can even involve the kids! The shops are closed, the call centers you need to contact to fix your issues close at 6 pm and you don’t finish till 7 pm and your friends don’t work your crazy schedule. But, long hours aren’t always a bad thing. It’s easiest to date people in the office, so you never actually have to leave, but we all know that can get a little weird. Unsurprisingly, it's exhausting to work 10-hour shifts on your feet, and your back will ache from frequently bending down to grab ingredients under the bar. Busy work isn’t necessarily a mindless action that takes up hours of your day. Let’s get started. When busy we forget to drink up. Either way, pack a meal that becomes something you can look forward to. If you have any shift working friends who you think will benefit from this post, feel free to share it with them too Cheers, Em and Dan, Your email address will not be published. But, I know some workplaces don’t allow sneakers or tennis shoes. By Susannah Snider, Senior Editor, Financial Advisors Aug. 17, 2017. Unfortunately, it can leave you feeling sluggish and lethargic. There are many places that a phlebotomist can find full-time or part-time work. TheFritz423 8,423 views. For others, they’re working for a paycheck. Check out our favorite rope and sport bra via or shift work tool page here. Keeping your muscles warm and stretching can help your legs and feet not to hurt so much at the end of a long day. I’m glad to see you’ve found a routine which works for you. Achieve and maintain a healthy weight. If you’re going to be working 12+ hours, you want to be comfortable. If your mind is anything like mine while working 3, 12-hour shifts in a row, it’s basically a sieve! Here is the best home gym equipment we use and other items extremely popular on Amazon. We use cookies to ensure that we give you the best experience on our website. We need this special vitamin to absorb calcium and promote bone growth. One thing to avoid is doing work on your days off! My tips: get enough sleep. Help job seekers learn about the company by being objective and to the point. Or, take a look at the glasses we recommend with some common FAQ’s here via our shift work tools page. Here are the items we recommend for your bedroom. There can be never enough frozen meals in your freezer for the ‘rainy day.’. Shift Work Sleep Disorder (SWSD) – What Is It and How to Avoid It? But, it can also be beneficial to make your mornings as streamlined and relaxed as possible. If it’s already been a long day, tell yourself you only have a few more hours before you can go out and have that juicy cheeseburger. It might be worth turning over your shoes to see if it’s time for an upgrade. 06 October, 2016. Is It a Bad Idea to Make Friends at Work? Read more about us and our story here. Write it down. While you’re outside, get in the sun for a few minutes. If you’re dealing with a stomach ache on the job, you’re not going to be as productive as you should be. Not the entire block/bag. Sure keep your pager, if your workplace still uses them, but make sure you hand the phone over and give your mind a rest. Try these tips from the pros to counteract the long hours you spend sitting, either at a desk, on your couch or in bed. Working long hours and keeping those feelings of exhaustion locked away can be damaging. For this rotation, 2 templates are required with 3 different squads. Try to wean yourself off the gallons of caffeine and work your way over to black coffee/green tea as time goes on. It’s unlikely you’ll be working such long shifts for the rest of your life. Sleep or Workout? I hope to use this channel to share stories with you. Or, maybe you’ve brought your favorite meal from home. Some days you will be so busy that you could be on your … I'm Lou, and welcome to Phlebotomy Examiner! “And it went from special interest groups to the environment, and the economy, and what’s happening in the Middle East, and then my dad joined in. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Owning a Dog as a Shift Worker: Clever Tips to Make It Work. It is the same if you have aching legs after a 12 hour shift because you've been standing for most of it. Secondly, here are some of my secret tricks to try on your next break : It’s smelly with too many bodies and not enough airflow…Instead, go sit outside (is there is a staff area/garden outside you don’t know about?) Avoid the drinks that don’t give you any nutritional value and are full of sugar and calories. Maybe it’s an email you’ve been putting off sending. So, getting as much rest as possible at night is vital. This means covering both the good and the bad things. As readers of The Other Shift, you get $10 off your first month using the code located HERE. If you take a few minutes to do something that clears your head, you can get back to your job feeling refreshed. Try to get rid of as many of these distractions as possible. Your tone and attitude when you wake up will set the mood for your day. Surviving this type of lifestyle requires more than just flip-flopping your sleep schedule; you also need to rethink the way you spend every waking hour. When it does, you might find that you have trouble concentrating. It doesn’t have to be a huge chunk of time. No matter what type of job you have, taking care of your feet is essential. This post will explore 10 ways to best manage working 3, 12 hour shifts in a row and still feel human. Even though we’ve suggested waking up earlier and taking time for yourself before bed, that doesn’t mean you should give up on precious sleep. It’s better to take that first thing on your list that you don’t want to do and push through it. Long 12-hour shifts have met their match! Not only can it have a negative impact on your health, but it can also affect how much energy you have. Required fields are marked *. Shift Slowly: Any changes to your circadian rhythm should be made gradually, Ibrahim says. Try to give yourself at least five minutes every couple hours to get up and give yourself a good stretch. If it’s already dark by 7 pm when you’re leaving work, you have to get outside at lunchtime or even before you start work (but it might be dark then too) to get your fix. For some people, setting a bedtime routine and following it is the best way to ensure they get enough sleep each night. Both unions and the ALP have betrayed their own support base, and failed dismally in their duty of care. We’ve already talked about the importance of healthy snacks. Why? Our sole aim is to help shift workers and those on unusual schedules find balance between work and life. Save yourself (and your family) the chaotic morning run around trying to find your keys and ID! Nearly 60 percent of the total workforce in America consist of hourly paid shift job workers. It's really really really important to bring a big bottle of water, or at least if you have the time to refill it throughout the day and to encourage yourself to drink the water by like putting ice in it or get in really cold water. We’ve got your back, and of course, your feet! Hide your phone away until you’ve completed something you want to get done, then give yourself a break to check it for a few minutes before moving onto the next task. If you have a desk job or any career where you’re sitting down most of the day, it’s essential to get up every once in a while and stretch. On about this stuff, make time to find a comfort zone when working 3 12! 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