Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. Made with low-fat sour cream they are a must have healthy potato side dish! I like using my electric mixer because it’s hands-free and fast. Use … Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. this link is to an external site that may or may not meet accessibility guidelines. A gentle fresh chive garnish brightens these … These lighter mashed potatoes are made with naturally buttery yukon potatoes. You can even use chipotle chile powder to punch up the heat--use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo. Place the potatoes in a large sauce pan and cover with water. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). For deeper flavor, roast the cauliflower first, and then puree until creamy. I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. Mashed potatoes. I literally learned to cook 2 weeks after I got married over the phone with my mom. This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. And watch videos demonstrating recipe prep and cooking techniques. Jazz up your mashed potatoes by rolling them into balls with bacon and cheese and giving them a crispy coating in the oven. Bring to a boil, then simmer for 20 - 25 minutes or until tender. Potatoes are actually good for you. I also throw in the garlic cloves with the potatoes in the pot. You truly can just dump the recipe ingredients and leave it until the cook time is up. Stir over medium heat until the excess moisture evaporates, about 1 minute; … But mashed potatoes are labor-intensive, and on Thanksgiving Day, that’s not necessarily an asset.The wonderful thing about these mashed potatoes is, they can be made ahead of time, then warmed in the oven when you’re ready.This has made a world of difference in my Thanksgiving Day … Russet or Idaho potato are perfect for mashed potatoes. It pair so well with turkey, but also with chicken or steak recipes! Continue cooking until potatoes are fork tender, about 20 minutes. This mashed potato recipe comes in at around 39g carbs/serving. Want it spicier? All Right Reserved. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. With classic and simple flavors, it can easily be paired with any of your favorite dishes. In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed potatoes with zesty horseradish and fresh parsley. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. Remove from the heat and cover to keep potatoes warm. After a couple minutes in the mixer, the mashed potatoes are ready to be served. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. They are low in fat, high in potassium and only have 150 calories per potato/serving. But you might be asking, are mashed potatoes even healthy? So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. The light sour cream and low sodium vegetable broth are a genius addition! In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). The recipe is super easy, you only need 5 … These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. Your recipe sounds great my guys love my mashed potatoes hear and will even eat them for breakfast the next day. View Recipe: Rosemary Mashed Sweet Potatoes with Shallots You don't need butter and cream to make wonderfully creamy mashed sweet potatoes. Serve warm and top with fresh herbs, if desired. Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. A rich-tasting mushroom gravy adds old-fashioned comfort. Cauliflower is a great, low carb alternative to white potatoes. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. One serving contains a days worth of vitamin C. Here is… These mashed potatoes are an amazing side to grilled steak or chicken. Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. Meanwhile, as the potatoes are boiling, heat the butter, milk and … Go for a classic recipe, or switch it up with a creative twist. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. Add the milk, butter, salt, pepper and cinnamon; … For a pretty presentation, sprinkle with extra scallions. The mash is easy enough to make as a weeknight dinner recipe, but it would also make an excellent side dish for Thanksgiving or another special occasion. How to Make the Best Healthy Mashed Potatoes Boil the potatoes: Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. I used the greek yogurt substitution and it was still creamy. They come out so creamy, fluffy and utterly delicious! These healthy mashed sweet potatoes owe their kick to the chipotle peppers. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Potatoes don’t really show up on many diet meal plans. The creamy texture of these mashed potatoes is achieved without using cream or milk. We recommend freezing your mashed potatoes … The best potatoes for mashed potatoes are non-waxy potatoes like golden or Yukon gold potatoes and russet potatoes. Cover and reduce heat. Learn how to ace hot chocolate charcuterie boards! I dont know about you, but to me, the thought of frantically mashing potatoes at the last minute (while trying to get a dozen other hot dishes on the table, with guests of all ages milling around the kitchen) is nerve-wracking. I love seeing all your recipe recreation! Sigh. I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. For a pretty presentation, serve garnished with snipped fresh chives. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! It helps to infuse that garlic taste into the mashed potatoes. 3. Mashed potatoes are higher in carbohydrates because potatoes are a starchy vegetable. While potatoes are delicious in essentially any form, and at any time of … The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. So wait, we’re making healthy mashed potatoes. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Peel potatoes and rinse in cold water (cut potatoes in half if very large). It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. Offers may be subject to change without notice. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! These mashed potatoes taste great with grilled steak or chicken. Smaller, waxier types like new or red potatoes don't have the right texture for mashed potatoes and will make the dish thick, lumpy, and … Place the diced potatoes and garlic inside the pot. Amazing mashed potatoes; the broth and sour cream are a genius addition! Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage. I see it says serves 5 but no specifics on what size. If you start with naturally creamy potatoes, like Yukon Golds, you won't need to add cream and sticks of butter to make delicious mashed potatoes. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. Plus all that whipping makes the mashed potatoes extra fluffy. Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! Add … You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. Drain the sweet potatoes, and return to saucepan. These creamy potatoes are around 180 calories per serving, so are a much lighter option. Mashed potatoes are easy to make and popular with almost everyone, but why not mix it up a bit? 1. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Yes, you can freeze mashed potatoes. Mashed potatoes are the ultimate comfort food. By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste. 2. No, they end up more fluffy and soft this way. © 2020 EatingWell.com is part of the Allrecipes Food Group. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. If you like, serve in mini pumpkins for a special presentation. Bring to a boil over high heat; reduce heat to maintain a … Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes . Stir butter or olive … Bring to a boil and continue to cook until the potatoes are tender, 15 to 20 minutes, then drain in a colander. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. like thyme, chives or parsley for serving. Russets are the creamiest, best potatoes for mashed potatoes. In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. They are perfect if you are on a low calorie and low fat diet. What could be more satisfying than mashed potatoes? They’re as much a part of Thanksgiving dinner as pecan pie and Uncle Festus.. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are … The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. I'm Yumna. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. This is why most people avoid them when they are on strict diets. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. These mashed potatoes are an amazing side to grilled steak or chicken. If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. Fill with enough water to cover potatoes and add salt. I added a little extra salt and some garlic powder, and it was great! Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. Drain the potatoes. Props to you! Drain water and smash the potatoes in the pot with a potato masher. You can also substitute goat cheese, blue cheese, or Cheddar. The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! I like starting with the potatoes cut into 2 inch chunks. Reduce heat to a gentle boil and cook until potatoes are tender. I’m never making the fatty, unhealthy mashed potatoes again! These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! Swiss and salami have had their day. There’s actual great vitamins and nutrients in those calories. Bring to a boil over high heat then reduce to a simmer. What you should eat in the morning to boost energy, stop cravings and support your overall health. 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