Earl Grey Tea Benefits. Black tea such as Earl Grey also contains fluoride, which can promote dental health. Whether enjoying a lively cupful with breakfast or an afternoon snack, the relaxing experience brings with it a host of health benefits in each sip. Fact Checked by Jessica Ederer, JD, CPT, FNS, RYT . Immune boosting. November 19, 2020. Bergamot oil extracted from the rind is also used in certain blends. Black tea is also renowned for its health benefits! readersdigest.ca. * Among its many benefits, this tea blend: Aids Digestion. Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. Soothing substances and anti-inflammatory in this tea can cure colic and nausea. What Is The Benefits Of Earl Grey Tea? Traditionally used as a digestive aid, its consumption provides relief from acid reflux, nausea, and constipation. Finally, strain the tea and stir in the milk. The base of black tea in Earl Grey brings on all the health benefits. 10 Health Benefits of Earl Grey Tea. Steep the earl grey tea for 3 minutes and remove tea leaves. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. 1. The story of Earl Grey tea allegedly starts with Prime minister of the United Kingdom, Charles Grey, 2nd Earl Grey and his diplomatic visit to China in the 1800s. Facebook. While green tea is an unoxidised tea, black tea is fully oxidized. Known for its robust flavor and citrus overtones, Earl Grey tea is a popular blend around the world. It also prevents different types of cancers including lung, esophageal, pancreatic, colorectal, bladder and mouth cancers. Moreover, Earl Grey tea will not give you a caffeine crash like coffee. Just like water, a generous cup of Earl Grey tea in the morning can keep you hydrated during the day. No, Earl Grey tea without any additives does not break a fast. Looking after your teeth is important, and there are a lot of things that can cause issues for your teeth. 1. It’s high in antioxidants. Earl Grey may provide many health benefits, because it contains black tea and bergamot essential oil. Earl Grey tea contains a small dose of caffeine, enough to give you the energy boost you need to stay sharp and focus. Discoloration and acid attack the teeth and make them at risk of infection or staining, but, tea is actually a great choice in this regard. Read on the article to know more benefits. 4. Earl Grey tea contains high concentrations of an antioxidant called catechin, which has been shown to fight oral infections. Earl Grey tea is one of the most popular teas worldwide and like most teas it has a variety of benefits. English tea can be used to flavor countless recipes. Apart from its mood-boosting benefits Earl Grey Tea can also have the following health benefits: Benefit. Pinterest. Indulge in this rich black tea blend with decadent white and dark chocolate, silky caramel for a touch of sweetness, aromatic rosebuds and a refreshing hint of citrusy bergamot. The Earl Grey tea is a healthy and natural drink, but it’s not a cure-all, and some of the health benefits to the drinkers are merely strong guesses, rather than confirmed and repeatable conclusions. Good For Your Teeth In fact, one cup of black tea will usually contain 200 mg of flavonoids . It is recognized by natural health practitioners. 3. of flour, and one sachet of vanilla sugar. 2. Earl Grey Tea Benefits: 4 Scientifically Proven Benefits Earl Grey Tea. See below for Earl Grey Tea and its health benefits. Earl Grey tea is a black tea foundation that’s blended having a strange addition of petroleum in the rind of bergamot. Flavored teas consist of true tea leaves that are infused or blended with fruit, flowers, herbs or spices. Take confidence in knowing that all of the items below have their origins in a medical professional somewhere, but be careful not to elevate tea to a miracle panacea. These benefits include: It protects you against strokes, heart disease, etc. Heat 20 ml of milk. Prevention of heart disease with Earl Grey Tea. Earl Grey and green tea are both made from a plant called Camellia Sinensis. Sounds too good to be true, but it is true. A range of studies has shown that regular consumption of Earl Grey helps prevent heart problems. Mix in the brown sugar and spices. Black tea and Green Tea are made from the same plant called Camellia Sinensis. Research shows that consuming at least three cups of Earl Grey tea a week can cut the risk of digestive system cancer. Earl Grey tea also contains antioxidants, called theaflavins, which eliminate free radicals that can cause indigestion and other digestive issues. The benefits of Earl Grey tea. So, consume Earl Grey Tea is able to prevent problems inflammation of the intestines, stomach problems, constipation, hemorrhoids, and even stomach cramps. Studies showed that drinking black tea has a general positive effect on health. Earl Grey also naturally contains fluoride, which protects your teeth against cavities and decay. The Tea Haus has a wide selection of creamy black earl grey teas. Health Benefits and Risks. As well as black tea leaves, it contains essence of bergamot oil, which has a pleasant, refreshing scent. Mix 7 oz. So, let’s take a look at some of the greatest benefits linked to drinking Earl Grey tea. Keeps You Hydrated. Its high levels of antioxidants stimulate and revitalize our bodies. Does Earl Grey tea break a fast? It is also believed to be useful for infant abdominal conditions such as colic. Dental Benefits. Finish by bringing the mixture to a boil for an additional 5-6 minutes. The recipe for this delightful blend was presented to the second Earl Grey in the 1880s and has become one of the world’s classic teas. This gives Earl Grey tea with the special taste which has made it popular. It’s good for your teeth . To achieve a perfect harmony of mind, body and spirit, the Chinese ancients flavoured their tea with the essences and blossoms of fruits and flowers. Earl Gray Tea was named after the 19th Century British Prime Minister, Earl Charles Grey. The rind of the bergamot orange is dried and added to black tea leaves to produce Earl Grey tea. Fight Coughs and Colds with Earl Grey. Earl Grey Tea is mainly used for its citrus flavor in many cakes, chocolates and savory sauces. Other Benefits Of Earl Grey Tea: As mentioned earlier, Earl Grey tea, in addition to weight loss, provides a wide range of other benefits for your health. Benefits of Earl Grey Tea. Oxidation changes both chemical composition and flavor, and gives a dark red or orange color to tea. This is due to the tea’s rich contents of nutrients and antioxidants. of sugar, 7 oz. Earl Grey Tea Health Benefits and Side Effects. 1. Which is better: green tea or earl grey? Here are 10 Earl Grey tea benefits that should come to your attention. The solution to this case lies in the composition of Earl Grey tea. Black tea leaves are the standard for Other than that, it may even help to make your fasting window easier. It aids in digestion. Earl grey tea is reputed to help aid in heart health. Written by . It also, according to a study published by the National Academy of Sciences, USA, bolsters the immune system. The tea’s flavor is an intriguing mixture of sweet citrus, and sour tastes coupled with a full-bodied tea. Whether it takes care of your pretty teeth or relieves cold symptoms in winter seasons, earl grey tea is really a wonderful drink. Some of them include: 1. Earl grey tea has an orange bergamot flavor that might provide health benefits as well as risks to its consumers. The combination of black tea with bergamot makes it even healthier. By. A David’s twist on the classic Earl Grey. For dessert, we suggest an Earl Grey muffin: 1. All tea drinkers must have heard or have tried Earl Gray Tea. Various studies have shown that black tea is a natural antioxidant. Preheat the oven to 356°F/180°C. Earl Grey Tea Benefits also associate to digestive health. Boost Your Energy. Rich, chocolaty and delicately rosy, it tastes great straight up or as a frothy tea … WhatsApp. Earl grey tea has a unique and good flavor, and what makes it wonderful is its wide arrays of benefits. You can stop it at the source, however, by choosing Earl Grey Tea benefits. The main difference is in the production process. Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. Recipe: Earl Grey Muffins. This tea is a blend of several kinds of Chinese Teas along with some added Citrus flavor. Earl Grey tea is present in any English breakfast table, served with or without milk and cream. Good for Your Teeth. After that, the varieties are virtually endless, with the addition of other fruits, flowers, and even green or herbal teas. Learn which tea is better – Earl Grey or green tea. Earl Grey Tea, a lesser known variety of tea is quiet famous in the western countries. 1 Min Read | August 16, 2018. So, the best benefit of Earl Grey Tea is that it helps in balancing the body fluid properly. It may provide high anti oxidative activity because it contains flavonoids. Earl Grey tea health benefits: What is it good for For digestion. Anti oxidative activity. It can also have some surprising benefits that people may not be aware of. Regularly drinking Earl Grey tea can make you healthy due to its antioxidant properties, and at the same time, it protects you against seasonal colds and flu by strengthening your immune system. Earl Grey tea is a black tea that features a lot of great benefits for human skin and bones, oral health and for diabetics along with having an excellent taste. December 3, 2014, subhasish, Comments Off on Benefits of Earl Grey Tea. There, as many believe, Charles tasted scented teas for the first time, and upon his return to Britain, sought similar teas to enjoy. It boasts an intriguing history that marks the intersection of the Far East and the western empires. Twitter. However, make sure you discuss with a doctor before including the tea in your baby’s diet. Black tea is known for lowering blood cholesterol, which decreases blood pressure. L-theanine in Loose Earl Grey Tea can do more than support your mental health. Earl Grey tea is a flavored tea that is infused with bergamot orange. Earl Grey Tea contains high levels of the antioxidant catechins that have the property of fighting oral infections. In fact, this tea provides a natural source of fluoride, which prevents tooth decay and can reduce the risk of painful cavities. In conclustion to our Top 10 Amazing Earl Grey Tea Health Benefits, we are showcasing a great variety of Earl Grey. 1. Ready to serve! When you need a calorie-free pick-me up in the early afternoon, we can’t think of a tastier solution than a steaming cup of aromatic, citrusy Earl Grey Tea. Simply put, Earl Grey is any tea flavored with bergamot, an oil extracted from the rind of bergamot oranges grown in Calabria, Italy. Below are the various benefits Earl Gret Tea has to offer over other teas such as green tea. Earl Grey Tea is highly enriched in the potassium content, which is quite good for maintaining body fluid. The only downside may come because Earl Grey is a type of black tea and contains caffeine. 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