They are strongly alkalizing and are packed with chlorophyll, nutrients, protein, iron and vitamin B-12 which are very important supplements for vegetarian diets. Spirulina & Chlorella, when taken together as a supplement, provide a unique balance of green superfoods, as the combination boasts complete protein and a wide array of vitamins and minerals, some of which you can't get easily from a plant-based diet. Tags: Chlorella, Pregnancy, Spirulina Posted in Diabetes, Exercise, Nutritional Supplements 53 Comments & Updates to “Chlorella and Spirulina” Nina K. Says: January 7th, 2010 at 3:54 am. It is also a good idea to take chlorella before eating any higher mercury fish, such as tuna or swordfish. Take 10-15 grams a day. Dr. Andrew Lipton answered 29 years experience Holistic Medicine Chlorella and Spirulina are two superfoods that make sense to take together in the best brands of Chlorella and Spirulina together. Chlorella and spirulina are whole, natural foods grown commercially in huge algae ponds usually located in hot tropical climates. Wondering what some of the health benefits of chlorella and spirulina are? Most doctors recommend that healthy adults take between four and seven grams of the supplements. Both chlorella and spirulina a very healthy on their own rights. The second unique substance in chlorella is its Chlorella Growth Factor (CGF). on my desk lie a few product samples of chlorella and spirulina. Of Chlorella And Spirulina. According to Beth M. Ley Ph.D., author of “Chlorella: The Ultimate Green Food,” chlorella is one of the oldest living organisms on the planet 1.It is a single-celled, rapidly-growing green algae whose chlorophyll content makes it … Like Spirulina, chlorella is a super food, and so does need to be taken in large quantities. Chlorella and spirulina are fresh water algae. Morning JP, nice topic. Together, they make an ultra-healthy combination that provides a plethora of health benefits. Charcoal: Charcoal is a broad-spectrum binder that will bind a little bit of everything. The Spirulina & Chlorella high-protein, high-nutrient diet promotes quick weight loss without the fear that it would harm your body because they are perfect foods with a complete complement of nutrients. Generally, you will take the same amount of the two supplements each day. Nutritional Benefits Of Spirulina And Chlorella. They may be the most nutritious foods that exist and are thought to contain every nutrient required by the human body, in near-perfect ratios. Both algae are extremely high in complete protein which is more easily digested than animal protein. Other Algaes : Ecklonia cava and spirulina have similar properties as chlorella. It is better to split the total intake into 2-4 doses. For the most effective use of chlorella take it with Spirulina on an empty stomach. 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