7.42 g. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 183: 1 cup penne = 97g . Cals. Made with 100% whole wheat, Barilla Whole Grain has 3 times the fiber of regular pasta while still tasting great! MayoClinic.com’s whole wheat spaghetti tossed with marinara sauce and grilled vegetables contains about 270 calories per serving and contributes 4g dietary fiber. 0.76 g. Carbs. Our example is from Tesco, but is typical for whole wheat pasta calories. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 166: 100g. Top whole wheat spaghetti with low-sugar tomato sauce or diced tomatoes tossed in a small amount of heart-healthy olive oil. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. This is 25 percent of the daily value for fiber. 172. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Whole Wheat Spaghetti Common serving sizes. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup shells = 105g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 36.93 g. Prot. Spaghetti. Pasta has gotten a bad rap over the years for being unhealthy, which is why carb lovers everywhere rejoiced when brands started marketing whole wheat pasta options. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. You'd need to walk 50 minutes to burn 180 calories. Wait till the meatballs are 20 minutes into their cooking time before dropping the spaghetti in the boiling water. Calories In Spinach and Tomatoes with whole wheat spaghetti Calories: 390 , Fat: 17g , Carbs: 43g , Protein: 24g , Fiber: 6g Calories In Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta Add 1 lb of whole wheat spaghetti to the boiling salted water. 3. There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). Nutrition Facts. The Spaghetti made from the whole wheat variant of Pasta (not the refined one) is not only good for the body, but it also contains added nutritional value. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Nutrition Facts. Note: This is a user-entered food item and may not be accurate. Learn More About Calories . Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods. So, if you’re planning on gaining weight, consuming instant noodles is the way to go. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Fat. 139 g Whole wheat spaghetti (cooked) 0.8 g Salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Nutrition facts for Pasta, cooked, whole-wheat, recommended daily values and analysis. Fat. 185: 1 cup farfalle = 107g . 153: 1 cup rotini = 107g . 100 grams of Spaghetti noodles contains 80 calories while the same quantity of instant noodles contains 420. 169: 1 cup spaghetti not packed = 116g . Get full nutrition facts for other Borges products and all your other favorite brands. 158: 1 cup elbows = 117g . Search for More Foods. Other studies, though, have found mixed results. Whole Wheat Spaghetti Common serving sizes. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories In Whole Wheat Spaghetti (1 Cup) 173 Calories in 1 serving . A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. Each contains 6 grams of protein, about a gram of fat and roughly 32 grams of carbohydrate. 7.42 g . 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 4. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. 192 calories for 1 serving of Whole Wheat Spaghetti with Vegetables in Almond Sauce, Cholesterol 12.8 mg, Carbohydrates 15.5g, Protein 6.9g, Fat 10.5g. There are 180 calories in 1 serving (2 oz) of Ronzoni Healthy Harvest, Whole Wheat Pasta: Penne Rigate, Rotini, Linguine, Spaghetti, Thin Spaghetti, Lasagna, dry. Serving Size: 1 cup of cooked: Amount Per Serving. Cook until al dente, 10-12 minutes. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. 0.76 g. Carbs. 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cals. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Search queries for calories in pasta: pasta, white pasta, whole wheat pasta, whole grain pasta, cooked pasta, uncooked pasta, spaghetti, fusilli, pasta twists, pasta quills, pasta penne, pasta bows, pasta shells, macaroni, dried pasta. There are 349 calories in 100 g of Borges Whole Wheat Pasta. Note: This is a user-entered food item and may not be accurate. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 36.93 g. Prot. Calories In Whole Wheat Spaghetti 200 Calories in 1 serving . There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Calories . 169: 1 cup lasagne = 116g . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Search for More Foods. 1. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Made from all-natural, 100% whole grain Canadian wheat, known to be among the best in the world, Catelli® Healthy Harvest® is a very high source of fibre and, most importantly, it tastes great too. One serving of Catelli® Healthy Harvest® pasta contains 75% of your recommended daily whole grain intake. Learn More About Calories. 172. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. 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