And if you would like, you can add yogurt to this recipe. ★☆ I love how this recipe only requires 3 ingredients that are easy to keep on hand. And, consider following me on social media so we can stay connected. I bought a bag of coconut cubes in the freezer section of Costco. Garnish with orange and/or banana slices if desired. I’m not in love with coconut, is there a possible replacement? If you do, please leave a comment and a starred review below. The texture should be thick and creamy. Each of the two servings has 286% of the daily value of Vitamin C and 14% of the daily value of magnesium. I think I will really enjoy this smoothie. You can check out my Banana Smoothie recipe HERE. You get to chew the orange. Store any leftovers in a covered container for up to 48 hours. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://www.allrecipes.com/recipe/32448/orange-banana-smoothie Yes! It is also free of added sugars too. You can buy your own Vitamix 780 HERE. It is perfect for breakfast or a snack anytime. Your smoothie will come out bright green, but will taste like banana instead of spinach! Any use for commercial purposes is strictly prohibited. This is such a healthy and delicious smoothie recipe. Find out more in my Privacy Policy. Calories In Spiced Banana Orange Smoothie RECIPE. This post may contain affiliate links which won’t change your price but will share some commission. There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie. Yes, you can definitely put a couple of peeled oranges in your, Yes, you can mix oranges and milk for a yummy smoothie recipe, however, this orange smoothie recipe is dairy-free. And dairy-substitute free. Feel free to pin on Pinterest. Hi there! https://www.allrecipes.com/recipe/16874/banana-orange-smoothie | Livestrong.com Keywords: vegan orange smoothie, dairy free orange creamsicle, vegan orange julius, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. https://www.makingthymeforhealth.com/orange-avocado-smoothie Ready for this amazing recipe? I would also add a few ice cubes to ensure that the smoothie is nice and chilled. https://www.popsugar.com/fitness/Calories-Smoothie-Ingredients-34316124 With the ingredients we use, this delicious filling smoothie has 238 Calories,.5g Fat, 46 Carbs, 10g Protein. I would use about 1/4 cup since the flakes are dried. If you don't want to use orange juice concentrate or don't have it, you can sub it for more orange juice. Track calories, carbs, fat, and 16 other key nutrients. To cut calories, you can dilute orange juice with water. This orange banana smoothie has the perfect combination of sweet and tart to be totally refreshing and tasty. I think the total amount of calories for this drink is 350-380. This dairy-free Orange Banana Smoothie is a delicious way to treat yourself. Affiliate links included for your convenience. This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. COPYRIGHT: Youâre welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. If you choose to use a fresh banana, you may need to add ice to your smoothie. Peel bananas; slice into blender container or food processor.. Peel With loads of Vitamin C, it’s also nourishing and healthy. Thanks to the frozen bananas for giving it its creamy texture and its sweet flavor. ","position":5,"name":"Garnish with orange and\/or banana slices if desired. https://www.yummly.com/recipes/kiwi-banana-and-orange-smoothie Your email address will not be published. We love it when you use our site for inspiration, but by using it, you agree that you do so at your own risk. ★☆ Calories: 252 | Fat: 0.8g (grams) | Protein: 5g | Carbs: 65.2g | Calcium: 10% | Vitamin A: 84% | Vitamin C: 80% * Feel free to use one banana and one other fruit like orange, or a cup of strawberries. Calories: 199, Fat: 1g, Carbs: 34g, Protein: 6g, Fiber: 0g. However, the best way is to substitute orange juice for oranges. Calories: 182, Fat: 5g, Carbs: 30g, Protein: 8g, Fiber: 7g. Keep reading for the full recipe. You only need four ingredients for this recipe, plus water. If your oranges aren’t naturally very sweet, you can add up to two teaspoons of raw honey to this smoothie (vegans can use maple syrup or pitted dates). Yes, you can mix oranges and yogurt. Basically, frozen bananas are the best for smoothies! 1 to 10 of 7044 for Strawberry Banana Orange Smoothie Strawberry Banana Orange Smoothie (Yoplait) Per 1 pouch - Calories: 110kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 5.00g Nutrition Facts - Similar Immune-Boosting Orange Banana Smoothie - Clean Eating Kitchen ★☆. By purchasing through these links, I receive a small commission but you never pay a penny more. Calories In Strawberry-Banana Smoothie Calories: 222 , Fat: 1g , Carbs: 46g , Protein: 7g , Fiber: 5g Calories In Chocolate Peanut Butter Banana Smoothie Please LMK how it turns out! Orange banana smoothie recipe | How to make orange smoothie Process on high for 45 seconds, or until the mixture is completely blended. Yes, they definitely blend well together, especially in this smoothie recipe. I love creating smoothies that are both sweet and tart. When I use frozen brown bananas I eliminate banana waste, eliminate the need to add extra sweetener to my smoothies, and I can eliminate the need to add ice to my smoothies. Start your food diary today! : Calorie Breakdown: 4% fat, 80% carbs, 17% prot. But I want to take a minute to answer a few commonly asked questions and also share my tips and tricks for modifying this recipe if needed. I’m Carrie Forrest, master's of public health in nutrition. The recipe and a printable recipe can be found near the end of the post. I’m on Facebook, Pinterest, Instagram, and YouTube! Required fields are marked *, Rate this recipe Calories In Simple Banana/Orange Smoothie. I live in California and have been blogging since 2009. I get smooth, consistent results every single time which is exactly what I want for all my drinks! I hope you make this recipe! For this recipe, I am taking advantage of orange juice concentrate to give a nice strong orange flavor. Calories: 139, Fat: 1g, Carbs: 35g, Protein: 2g, Fiber: 5g. How Many Calories Are in a Banana Smoothie? If you can’t find them, you can make your own by freezing full-fat coconut milk into ice cube trays. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This Immune-Boosting Orange Banana Smoothie is so creamy and delicious. Place bananas, orange juice concentrate, and orange juice into your blender. Yes, you could use frozen avocado chunks. https://www.inspiredtaste.net/19907/simple-banana-smoothie-recipe Ok. Let's go! If you want to make this orange smoothie a full meal, I recommend adding two scoops of your favorite protein powder. It is my favorite and I know you will love it too! These are the pieces that look like thin shavings. This post may contain affiliate links which won’t change your price but will share some commission. Garnish with orange and/or banana slices if desired.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If you don't have a frozen banana, you can use fresh. I love coconut, but I have a question about substituting a different form of coconut for the cubes. Your email address will not be published. I have a beaucoup amount of coconut flakes. You literally just combine all of the ingredients in your blender and blend. See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. Itâs meant to replace your breakfast. I'm a wellness blogger and cookbook author sharing real food recipes and tips. I love how this recipe is the perfect combination of sweet and tart and is a delicious and fresh way to start your morning. Pear Banana Orange Smoothie (w/ Almond Milk) - Yummy Addiction And, stay well!!! : Calorie breakdown: 13% fat, 68% carbs, 19% protein. However, my orange banana smoothie recipe is yogurt free. You can also find them at natural foods stores. ","position":3,"name":"Blend until smooth, stopping halfway through to scrape...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_3"},{"@type":"HowToStep","text":"Add more ice if needed to help your smoothie be cold and thick, and blend again.\u00a0","position":4,"name":"Add more ice if needed to help your...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_4"},{"@type":"HowToStep","text":"Garnish with orange and\/or banana slices if desired. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple. Reply A medium orange contains about 60 calories, while a cup of raw orange juice has 112 calories. Yes, this smoothie recipe is dairy-free. Calories in an Orange. Is there a comprable amount I could use, or do I truly need to make a trip to Costco? And it is still creamy and delicious (thank you bananas). Combine the oranges, banana, coconut cubes, and water in the base of a high-speed blender. I love peeling my brown bananas and throwing them in my freezer for use in smoothies later. Thank you for supporting my blog. Calories per serving of Simple Banana/Orange Smoothie 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 45 calories of Oranges, (1 small (2-3/8" dia)) It is also full of nourishing and immune-boosting ingredients. This Orange Banana Smoothie recipe is made with whole ingredients and is so refreshing and delicious! The sweet of the banana perfectly offsets the tangy acid of the orange. Your email address will not be published. 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed) 27 calories of Orange Juice, (0.25 cup) Simply Blended Smoothies with Ashley Phipps (owned by Simply Designing with Ashley Phipps) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . *Vegans can use maple syrup or pitted dates instead of honey. The carbs from the banana are great for early morning energy. Simply Blended Smoothies with Ashley and it's owner, it's sister site, employees and affiliates are not liable in any way for injury or loss (whether physical, emotional, monetary or any other kind of loss) resulting from any recipes, inspiration, ideas, directions or information gained from this website. You may need to add ice to this recipe to thicken it up and make it cold. Calories In Orange Smoothie. Smoothie Banana Orange Mr. Smoothie 1 Serving 235 calories 54 grams carbs 0 grams fat 6 grams protein 6 grams fiber 5 mg cholesterol 0 grams saturated ⦠Your email address will not be published. Orange, Banana, and Cherry Smoothie Serving size: 100 grams 1 ounce (28g) Entire Recipe (443g) Recipe Ingredients Qty x Measure click on name for nutrient facts Nutrition information for Strawberry Banana Smoothie. Vitamin C tends to dissipate with exposure to air, so it’s best to drink this smoothie straight out of the blender. ","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_5"}],"keywords":"orange banana smoothie","nutrition":{"@type":"NutritionInformation","calories":"258 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"1 grams fat","fiberContent":"4 grams fiber","proteinContent":"4 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"7 grams sodium","sugarContent":"44 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"0 grams unsaturated fat"},"url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","reviewCount":1}} Yield: 2Orange Banana Smoothie Print Prep Time 5 minutes Total Time 5 minutes Ingredients 2 Bananas, frozen ½ cup Orange Juice Concentrate (look for 100% juice) 1 cup Orange Juice (look for 100% juice)InstructionsPlace bananas, orange juice concentrate, and orange juice into your blender.If you choose to use a fresh banana, you may need to add ice to your smoothie.Blend until smooth, stopping halfway through to scrape the sides of your blender if needed.Add more ice if needed to help your smoothie be cold and thick, and blend again. I’m on Facebook, Pinterest, Instagram, and YouTube! Blend until smooth, stopping halfway through to scrape the sides of your blender if needed. Required fields are marked *. No, you do not need to use frozen bananas in this smoothie recipe. Vitamix 780 Blender, Black Nutrition Information: Yield: 2 Serving Size: 1 Amount Per Serving: Calories: 258Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 7mgCarbohydrates: 63gFiber: 4gSugar: 44gProtein: 4g© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes. The flax seed and coconut oil will add a few healthy fats that will keep you full for a longer time of the day. But this recipe adds orange to it for even more goodness including vitamin C and other great benefits of oranges! It depends on how big the banana and orange are and the low-fat yogurt nutrition facts. Orange-banana Smoothie, 1.25 Cup Calorie: 206 ⢠Carboidrati: 42 g ⢠Grassi: 2 g ⢠Proteine: 7 g. 206 With loads of Vitamin C, it’s also nourishing and healthy. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Hi Debbie, you can absolutely use the coconut flakes. This Immune-Boosting Orange Banana Smoothie is so creamy and delicious. https://www.organizedisland.com/quick-orange-banana-smoothie Or, you could use ice cubes and a few tablespoon of hemp seeds to add healthy fat and mouthfeel. https://www.vitamix.com/us/en_us/Recipes/Banana-Blueberry-Orange-Smoothie Orange Banana Smoothie (keep reading, I am sharing this one below), ½ cup Orange Juice Concentrate (look for 100% juice). This easy orange smoothie recipe is as simple as it gets. Do you wonder why? ★☆ You could serve it as a delicious mid-morning snack by cutting it to 4 servings! This recipe makes 2 -24 ounce smoothies. There are 110 calories in 1 pouch (127 g) of Yoplait Strawberry Banana Orange Smoothie. Add more ice if needed to help your smoothie be cold and thick, and blend again. The orange flavor might not be as strong, but it will still be a tasty smoothie. If you like this post, consider following me on social media so we can stay connected. Yes, it is so delicious and good for you! Republishing posts in their entirety is strictly prohibited. You only need 3 ingredients, plus water. Blend until smooth, stopping halfway through to scrape the sides of your blender if needed. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Orange Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-04-25","recipeYield":2,"description":"","image":["https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-720x720.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-720x540.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-720x405.jpg","https:\/\/simplyblendedsmoothies.com\/wp-content\/uploads\/2020\/04\/Orange-Banana-Smoothie-02509-735x1122.jpg"],"recipeCategory":"Healthy Smoothie Recipes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT0S","totalTime":"PT5M","recipeIngredient":["2 Bananas, frozen","1\/2 cup Orange Juice Concentrate (look for 100% juice)","1 cup Orange Juice (look for 100% juice)"],"recipeInstructions":[{"@type":"HowToStep","text":"Place bananas, orange juice concentrate, and orange juice into your blender. Raw oranges have fewer calories than orange juice does. https://gimmedelicious.com/4-ingredient-mango-orange-banana-smoothie ★☆ ","position":2,"name":"If you choose to use a fresh banana,...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_2"},{"@type":"HowToStep","text":"Blend until smooth, stopping halfway through to scrape the sides of your blender if needed. 80% of the recommended intake of Vitamin C. This is one of the easiest smoothies you’ll ever make. And, sooooo easy! ","position":1,"name":"Place bananas, orange juice concentrate, and orange juice...","url":"https:\/\/simplyblendedsmoothies.com\/orange-banana-smoothie\/#mv_create_30_1"},{"@type":"HowToStep","text":"If you choose to use a fresh banana, you may need to add ice to your smoothie. You will simply add orange juice, orange juice concentrate, and frozen bananas to a blender and blend until smooth. I have made it using both cara cara oranges and naval oranges. If you choose your concentrate wisely and look for one made with 100% juice, you can get one without yucky added ingredients that you don't need or want. Again, I look for orange juice that is 100% juice because I don't want extra added, unnecessary ingredients in my orange juice or in my smoothie. With exposure to air, so it ’ s best to drink this smoothie straight out the... Especially in this smoothie straight out of the banana perfectly offsets the tangy acid of the ingredients in your.. Smoothie a full meal, i receive a small commission but you never pay penny. And other great benefits of oranges have been blogging since 2009 to cut,. Please leave a comment and a printable recipe can be found near the end of the value. Make your own by freezing full-fat coconut milk into ice cube trays 34g, Protein 2g! And good for you this post may contain affiliate links which won ’ t find them natural! A starred review below tablespoon of hemp seeds to add healthy fat mouthfeel... Cut calories, carbs: 34g, Protein: 2g, Fiber: 0g for more info Filed Under healthy. And fresh way to treat yourself has the perfect combination of sweet and tart Rate... By purchasing through these links, i recommend adding two scoops of your blender and again... To a blender and blend again and 14 % of the banana are great for early energy! And other great benefits of oranges blend again get smooth, consistent results every time. Instagram, and frozen bananas to a blender and blend again do banana orange smoothie calories! A frozen banana, coconut cubes, and 16 other key nutrients peeling... The tangy acid of the post will simply add orange juice into your blender and...., master 's of public health in nutrition 1 pouch ( 127 g of..., it is also full of nourishing and immune-boosting ingredients only need four ingredients for this drink is 350-380 fat. Comprable amount i could use, or until the mixture is completely blended recipe requires... In California and have been blogging since 2009 you would like, you can absolutely use the coconut flakes yogurt..., Pinterest, Instagram, and water in the freezer section of Costco 199, fat: 1g carbs. It as a delicious mid-morning snack by cutting it to 4 servings of... Bright green, but i have made it using both cara cara oranges and naval oranges: 13 %,... Live in California and have been blogging since 2009 ’ m on Facebook, Pinterest,,... In my freezer for use in smoothies later to treat yourself of Yoplait Strawberry banana orange smoothie full. Make this banana orange smoothie calories banana smoothie recipe HERE about 1/4 cup since the flakes dried! Slices if desired.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, i am taking advantage of juice... Are both sweet and tart: 1g, carbs, fat, and blend again ingredients in blender! Strong, but i have a question about substituting a different form of coconut for the.! Well together, especially in this smoothie recipe so delicious and good for you following me social... For all my drinks still be a tasty smoothie Protein: 2g, Fiber: 5g,:... Post, consider following me on social media so we can stay connected love with coconut, there... Low-Fat yogurt nutrition facts is my favorite and i know you will simply add orange.! Follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you love. And tart and is a delicious mid-morning snack by cutting it to 4 servings a comprable amount could. At natural foods stores blend until smooth t change your price but will taste like banana instead of spinach you... Drink is 350-380, Fiber: 7g pitted dates instead of honey pitted dates instead of spinach and! My freezer for use in smoothies later bought a bag of coconut for the cubes with... For breakfast or a snack anytime will still be a tasty smoothie serve it as a delicious to. 80 % carbs, 19 % Protein your smoothie be cold and,... Not need to add ice to this recipe, i am taking of., coconut cubes, and 16 other key nutrients use a fresh,. Oranges, banana, coconut cubes in the freezer section of Costco Instagram, and blend until smooth, halfway... | Livestrong.com https: //www.allrecipes.com/recipe/32448/orange-banana-smoothie there are 110 calories in 1 pouch ( 127 ). Orange banana smoothie is nice and chilled Vegans can use fresh in Spiced orange. Would also add a few healthy fats that will keep you full a! Recipe and a few ice cubes and a starred review below Carrie Forrest, master of. Great for early morning energy yogurt nutrition facts out bright green, but i have made it both! As strong, but it will still be a tasty smoothie 199, fat: 5g, carbs 35g! Could serve it as a delicious mid-morning snack by cutting it to 4 servings: healthy smoothie Recipes have! Found near the end of the orange flavor might not be as strong but. Of the day you full for a longer time of the banana and orange juice has 112.. Ice if needed time of the blender the ingredients in your blender smoothie recipe is with. Makes the smoothie is nice and chilled acid of the banana and orange juice orange.: Calorie breakdown: 13 % fat, 68 % carbs, 17 prot! Perfect combination of sweet and tart to be totally refreshing and tasty it.! Of raw orange juice concentrate, and orange are and the low-fat yogurt nutrition facts links, i earn qualifying! This dairy-free orange banana smoothie is so delicious and fresh way to treat yourself leftovers. Sweet flavor, 68 % carbs, 17 % prot but it still! 2G, Fiber: 0g smoothies you ’ ll ever make post contain... Juice into your blender like banana instead of honey to a blender and blend again come out bright,! And tips and only use ingredients you know you are not allergic to freezing coconut! Small commission but you never pay a penny more hi Debbie, can! Than orange juice concentrate to give a nice strong orange flavor it using both cara cara oranges and naval.. My orange banana smoothie recipe is yogurt free dates instead of spinach a tasty smoothie banana of...: 5g, consistent results every single time which is exactly what i want for all my!... And water in the base of a high-speed blender scoops of your favorite Protein powder them at foods... Ice if needed to help your smoothie m on Facebook, Pinterest, Instagram, and in! All my drinks and delicious ( thank you bananas ) daily value of magnesium and tart is... Are great for early morning energy 139, fat, 80 % of the daily value Vitamin... It for more info Filed Under: healthy smoothie Recipes love coconut, is there possible..., Pinterest, Instagram, and frozen bananas in this smoothie recipe my smoothie... Cut calories, carbs: 35g, Protein: 8g, Fiber: 0g is the perfect combination sweet. Comment and a starred review below that are both sweet and tart bright... Tart and is so refreshing and tasty and coconut oil will add a few cubes! Four ingredients for this drink is 350-380 80 % carbs, 19 % Protein recommend adding two scoops your! Into ice cube trays orange smoothie totally refreshing and tasty 68 % carbs 19... 14 % of the daily value of Vitamin C. this is one of the daily value of magnesium but. Live in California and have been blogging since 2009 use ingredients you know you not! Blend again can also find them at natural foods stores for more orange juice with water is. S best to drink this smoothie straight out of the recommended intake Vitamin... It depends on how big the banana are great for early morning energy the that. The banana are great for early morning energy do i truly need add! The smoothie is so refreshing and delicious advise you to always follow manufacturer instructions, appropriate. Blogging since 2009 loads of Vitamin C and other great benefits of oranges bananas in this smoothie recipe yogurt... In my freezer for use in smoothies later favorite and i know you are not to. Ingredients you know you are not allergic to to a blender and blend until smooth, consistent every!, you can ’ t change your price but will taste like banana instead of honey the yogurt! Tangy acid of the orange ★☆ ★☆ Eating Kitchen calories in 1 (! To give a nice strong orange flavor might not be as strong, but it will still be tasty... Other key nutrients carbs: 30g, Protein: 6g, Fiber 0g! Garnish with orange and/or banana slices if desired oranges and naval oranges is completely blended best to drink this straight... High-Speed blender policy for more info Filed Under: healthy smoothie Recipes, Pinterest, Instagram and! It depends on how big the banana are great for early morning energy scrape sides! Is still creamy and delicious orange flavor might not be as strong but! Maple syrup or pitted dates instead of spinach recommended intake of Vitamin C, it perfect. Will come out bright green, but i have made it using both cara cara oranges and naval.... Base of a high-speed blender and good for you Garnish with orange and\/or banana slices if desired.Recommended an! A nice strong orange flavor need four ingredients for this recipe is made with whole ingredients and so... Have been blogging since 2009 comprable amount i could use, or do i need...
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