Click. Add feta and lemon zest. There are 44 calories in 1 serving (20 g) of Today Spinach & Feta Rolls. INFORMATION. Serving Size : 1 roll. GAIL’s. An easy savoury recipe to enjoy hot or cold. Transfer mixture to medium bowl. Allergen information *Cereals containing gluten *Eggs *Milk/Dairy Products *Suitable for vegetarians *Wheat; Sign up to our newsletter. Pick one up for a quick snack on the go, or savour alongside a fresh tomato and cucumber salad for lunch. You'd need to walk 118 minutes to burn 423 calories. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Is this information inaccurate or incomplete? Journal Jobs Visit us Contact. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spinach & Feta Roll. Both these spinach and cheese rolls and my recipe for feta cheese and sun-dried tomato rolls use the same basic bread dough recipe. A good alternative to cooking a whole turkey! https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Feta Ricotta and Spinach Roll recipe. Calorie Breakdown: 47% fat, 44% carbs, 9% prot. Daily Goals. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Place a pastry square in each prepared muffin cup, pressing into bottom and up sides and leaving corners pointing up. Add onions; cook 4 min. oil in large nonstick skillet on medium heat. Try this luscious spinach and creamy feta cheese melted and wrapped in golden, flaky pastry. I used regular plain canned artichokes, but marinated ones would be awesome as well. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Visit CalorieKing to see … 3. This interactive panel displays calories and other nutrition information for Garlos Pies Spinach and Feta Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. Daily Goals. Perfect for holiday dinners. Calories in Garlos Pies Spinach and Feta Roll There are 227 calories in 100 grams of Garlos Pies Spinach and Feta Roll. 250 / 2,000 cal left. You'd need to walk 138 minutes to burn 497 calories. Divide the spinach … Get full nutrition facts for other Borg's products and all your other favorite brands. 2. Tree nut free/kosher. https://www.foodnetwork.com/recipes/spinach-and-feta-rugelach-7968326 Add garlic; cook and stir 1 min. Divide spinach filling among cups. Divide the mixture into four and place each portion along the middle of each pastry half. Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. Spinach and Feta Stuffed Turkey Breast Rolls cook in 15 minutes in an air fryer, or in 30 - 45 minutes in the oven. Ingredients (dough) 10 Oz. Turn off heat, crumble in feta and season to taste. 6 strip Bacon 1 breast, bone and skin removed Chicken breast 4 tsp dry Dip Mix 2 cup Nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We use canola spray that contains soy, so be aware our savoury items contain soy. 56 % 31g Protein. 100 % 41g Carbs. This recipe for deliciously grilled eggplant slices rolled and stuffed with savory spinach and feta cheese filling, which is then baked in a flavorful tomato sauce, make this Greek recipe a hit with everyone—vegetarians and meat-eaters alike. Spinach and Feta … Made with spinach and leeks. Roll puff pastry on a lightly floured surface into a 12-inch square. Nutritional Summary: There are 241 calories in 100 g of Pams Spinach & Feta Rolls. There are 423 calories in 1 pastry roll (150 g) of Muffin Break Spinach & Feta Roll. Calories … : Calorie Breakdown: 57% fat, 36% carbs, 7% prot. Back to Menu. Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Woolworths Soft Textured Brown Seeded Rolls. Drain off excess moisture and chop finely. Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese. Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls … 41 % 10g Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. baking powder 1 egg Filling 1 lb. These low carb spinach feta rolls are a tasty party snack or appetiser. Add garlic, cook 1 min. How does this food fit into your daily goals? Share. Spoon into medium bowl. In a small bowl, fold into pesto. Get full nutrition facts for other Brumby's products and all your other favorite brands. Calorie Goal 1,750 cal. Place on the prepared baking sheet. Trader Joe's - Salmon Stuffed With Feta and Spinach. 180 calories of Athens - Fillo (Phyllo) Dough, (1 serving) 150 calories of Athenos Reduced Fat Feta Cheese, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 10 calories of Spinach, fresh, (1.50 cup) 170 . Stir to combine. Scrape down the sides and repeat until the mixture is completely combined. Place the zucchini rolls on top of the sauce. Adjust seasonings to taste and set aside. Calories . Log Food. Add onions; cook 4 min. Tuck in the side edges and roll up, jelly-roll fashion. UPC Code - … 363 Cal. shredded mozzarella 5 oz. Heat 1 Tbsp. We select organic spinach and mild feta cheese, and combine them with organic house-made tofu and delicate spices, then fold it all into a tender take-anywhere crust. Spinach & feta roll. How to Eat & Serve Spanakopita Triangles. Flip the salmon fillets on their side and cut lengthwise through them to create a pocket. 250 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Mixture should be tapenade-thick. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our Spinach & Feta Croissant is rich and full of flavour, making it a classic in its own right. 363 / 2,000 cal left. 0 %--Fat. Calorie Goal 1,637 cal. Assemble the zucchini rolls: Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up. This dough is an enriched dough which means it has egg, … Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. Add the spinach and cook for 30 seconds or until wilted. or until softened, stirring frequently. There are 439 calories in 1 roll (180 g) of Brumby's Cheese & Spinach Roll. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 4 % 2g Carbs. Heat oil in large nonstick skillet on medium heat. Easy to bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen spinach and ricotta cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log Food. or until crisp-tender, stirring frequently. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. 100 % 9g Protein. Remove the pan from the heat and stir in the feta. Assembly: 3. Cut each strip into 3 squares. How does this food fit into your daily goals? Gloria Jeans - Spinach and Feta Roll. When preparing fresh spinach for salads, be sure to remove and discard the tough stems before washing. £ 3.30 - + Add to cart Description. These eggplant rolls can be a great meatless entrée or a tasty side dish to your favorite meal. There are 497 calories in 1 pastry of Croissant Express Savoury Pastries, Spinach & Ricotta Roll. Artichokeschopped up in smaller pieces. Calories per serving of Spinach Feta Rolls 60 calories of Feta Cheese, (0.80 oz) 34 calories of Filo pastry, (11.30 gram(s)) 24 calories of Butter, unsalted, (0.03 stick) 4 calories of Egg, fresh, whole, raw, (0.05 large) 1 calories of Spinach, cooked, (0.03 cup) 1 calories of Parsley, (0.03 cup) Serving Size : 5 oz. Spoon one-quarter of the spinach filling along one long edge. Click. Mix on Reverse, Speed 4, 10 seconds. Wilt spinach in a dry pan. Is this information inaccurate or incomplete? Almond flour 1 tsp. Calories per serving of Spinach & Feta Rolls. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Using the MyFitnessPal recipe calculator mine came out to 306 calories, 28 carbs, 17 grams fat, 11 grams protein, 3 grams fiber per roll (8 rolls total). 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