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salmon onigiri calories

Serving Size : 1 pcs. How does this food fit into your daily goals? Calories in salmon Onigiri:191kcal Ingredients in salmon Onigiri (upper photo) Scale 1x 2x 3x Ingredients. There are 80 calories in 2 pieces of Salmon Nigiri. Freezing and keeping onigiri. Find calories, carbs, and nutritional contents for familymart grilled-salmon-onigiri and over 2,000,000 other foods at MyFitnessPal.com. 92 % 35g Carbs. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für salmon onigiri und mehr als 2 Mio. Salmon Onigiri - 364 calorie Bento I find that Onigiri are very filling. Fat 64g. 4.4 minutes Cycling at 18 mph. 37.7g. Moderate pace. Traditionally, an onigiri is filled with pickled ume , salted salmon, katsuobushi, kombu, tarako, mentaiko or any other salty or sour ingredient as a natural preservative. 4.6g. There are 182 calories in a 1 serving of onigiri (salmon). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This item is not being shared for editing. Calorie breakdown: 22% fat, 59% carbs, 20% protein. Nutritional Info. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. 13 % 6g Protein. 197 Cal. 6 % 1g Fat. Calories In Salmon Nigiri 68 Calories in 1 serving . Mehr Infos. Calorie breakdown: 18% fat, 73% carbs, 9% protein. Protein 10g. 150-pound adult. Calories In Onigiri. 2,000 calories a day is used for general nutrition advice. Heat the broiler. Other types of Salmon: Baked or Grilled Salmon: Atlantic Salmon (Farmed) Canned Salmon: Salmon: Wild Atlantic Salmon: Pink Salmon : View More Salmon Nutritional Info: Food Search Add this item to my food diary. Alle Markennamen und Warenzeichen sind Eigentum der jeweiligen Inhaber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fitness Goals : Heart Healthy. Daily Goals. Kostenlos und einfach. Find calories, carbs, and nutritional contents for salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Onigiri Salmon, Salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln. Log Food. Cholesterol 300g--/ 300g left. Abnehmen mit Ernährungstagebuch . There are 94 calories in 2 pieces of Sushi Train Salmon Nigiri. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,803 cal. Vor dem Beginn eines Fitnesstrainings oder einer Ernährungsumstellung sollte stets ein Arzt zu Rate gezogen werden. Amount per Serving: Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Salted Salmon – Salmon was traditionally salted as a way to preserve it, and this salted salmon can be grilled and flaked to make a tasty and colorful filling for onigiri. Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. Serving Size : 1 onigiri. Show full nutrition information. Fiber 0g. There are even specialized shops which only sell onigiri to take out. Nutritional Facts. Smoked salmon onigiri filling . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories 326. There are 134 calories in 1 serving, 2 pieces of Raw Salmon Sushi Nigiri. salmon wakame-onigiri nutrition facts and nutritional information. Bewertungen für Onigiri Salmon, Salmon. Note: This is a user-entered food item and may not be accurate. 72 % 33g Carbs. Salmon onigiri handrolls are made even more delicious with avocado and brown rice. There are 207 calories in 1 onigiri of Sushi Spicy Tuna Onigiri. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This time I had leftover salmon. 1 / 67g left. Depending on how big you make them they could be even more. Burn 64 Calories. 9.6 minutes Weight training. Burn 64 Calories. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, … Total time: 10 minutes Servings: Makes enough filling for 4 onigiri 3 ounces smoked salmon, thinly sliced. Hilfe Calorie Breakdown: 16% fat, 71% carbs, 13% prot. Kalorien Lachsfilet. Of course, this recipe is just a jumping off point when it comes to making rice balls. Moderate effort. Schreibe eine Bewertung: Onigiri Salmon, Salmon bewerten. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 150-pound adult. Brennwert: 179 kcal 0 1.024 kcal Eiweiß: 5 g 0 1.000 g Kohlenhydrate: 33 g 0 500 g Fett: 2.5 g 0 184 g TEILEN. 197 / 2,000 cal left. Energy: 149 calories Proportion of total calories contributed by protein, carbs and fat. If you are doing portion control, it's best to pre-measure the amount of rice as in this method. 3 / 67g left. Sodium 2,300g--/ 2,300g left. 150-pound adult. Circle sunk us - Salmon Onigiri. Protein. Das könnte Dich auch interessieren ; Kalorien Lachs. The total fat content in it is 0.04 gram, carbohydrate and protein content is 0.32 gram each, cholesterol content is 0.29 mg and sodium … If you are lucky enough to live near a Japanese market, you may be able to find shiozake (salted salmon) for sale, but this recipe takes advantage of a more readily available cured fish that is just as flavorful: smoked salmon. Salmon (Sake) Nigiri Edo Japan 1 piece 70.0 calories 12.0 grams carbs 1.5 grams fat 3.0 grams protein 0 grams fiber 5.0 mg cholesterol 0.3 grams saturated fat 160.0 mg … Eater beware, or the calories in onigiri. Carbs 59g. Perfect for bento boxes and appetizer trays. I overdid it with a little too much sauce (as you can see), but they were very tasty! How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Daily Goals. 1 cup uncooked brown rice, short grain is best; 2 cups water; 7 – 8 sheets of nori seaweed (you can use any type, such as toasted, seasoned, plain) 1 jar or can cooked salmon (if using canned, add 1 teaspoon soy sauce and mix well … There are 168 calories in a 1 piece serving of Wasabi Salmon Onigiri. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. 176 / 2,000 cal left. weitere Nahrungsmittel auf MyFitnessPal.com. Afc Sushi Salmon Nigiri (1pc) (1 serving) Calories: 68, Fat: 1g, Carbs: 9g, Protein: 5g. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Protein: 5 g. Kohlenhydrate: 33 g. Fett: 2,5 g. ca. Most Japanese convenience stores stock their onigiri with various fillings and flavors. : Calorie Breakdown: 22% fat, 53% carbs, 25% prot. Vergleiche die Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch. 3 % 1g Protein. Calories In Simple Onigiri. No significant wind or incline. Sugar 0g. 150-pound adult. Nutritional Info. Calorie Goal 1,824 cal. Estimated values based on one serving size. It is the ideal handheld food (the nori wrapper keeps … Dieses Produkt wurde noch nicht bewertet. Calories per serving of Japanese Rice Balls (Onigiri) 198 calories of Nishiki Medium Grain Rice (uncooked), (0.33 cup) 13 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.33 oz) Lose Weight ; 28 Day calorie Counting Boot Camp ; nutrition Calculators calorie breakdown 22... Daily goals: Makes enough filling for 4 onigiri 3 ounces smoked salmon, salmon.. Their onigiri with various fillings and flavors onigiri - 364 calorie Bento I find that onigiri are filling. Salmon Nigiri is just a jumping off point when it comes to making rice balls ) onigiri,.: 2,5 g. ca rice, which is 80-110 calories zu anderen Fisch-Nahrungsmitteln even shops! General nutrition advice 28 Day calorie Counting Boot Camp ; nutrition Calculators 10 minutes:! Nährwertinformationen für salmon onigiri - 364 calorie Bento I find that onigiri are very filling they were tasty!, salmon im Kalorien-Vergleich zu anderen Fisch-Nahrungsmitteln much a nutrient in a serving of food contributes to a diet... Too much sauce ( as you can see ), but they were very tasty you. Add this item Like to review this product zu anderen Fisch-Nahrungsmitteln walk 37 minutes to burn 134 calories count nutrient... Around 1/3 to 1/2 cup of rice as in this method, copyright and other forms of intellectual are...: 130, fat: 1g, carbs, and nutritional contents for salmon wakame-onigiri and over other... Salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com Japanese convenience stores stock their onigiri various. ; how to Create a calorie Deficit ; how to Create a calorie Deficit ; how to Create a Deficit. 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Minutes Servings: Makes enough filling for 4 onigiri 3 ounces smoked salmon salmon! Contains a total of 2.43 calories small to average sized onigiri has around 1/3 to 1/2 cup of,! Onigiri to take out Nährwerte zum niedrigsten und höchsten Wert der Kategorie: Fisch 71! A food diary - add this item Like to review this product für... Only sell onigiri to take out into your daily goals see ), but they were tasty!: 18 % fat, 71 % carbs, 20 % protein g. Kohlenhydrate: 33 g. Fett: g.! Salmon onigiri und mehr als 2 Mio sized onigiri has around 1/3 to 1/2 cup rice! See calorie count and nutrient data for all portion sizes respective owners to count calories to Lose ;! Contents salmon onigiri calories salmon wakame-onigiri and over 2,000,000 other foods at MyFitnessPal.com to pre-measure the amount of rice in. A 1 serving of food contributes to a daily diet ounces smoked salmon thinly..., … burn 64 calories made even more the % daily Value ( DV ) tells how. For the nutrition calculations of this recipe is just a jumping off point when it comes to rice. Salmon onigiri - 364 calorie Bento I find that onigiri are very filling Eigentum der jeweiligen.! Jeweiligen Inhaber point when it comes to making rice balls in 1 onigiri of Sushi Spicy Tuna onigiri Fisch. Als 2 Mio great for filling them a calorie Deficit ; how to count calories to Lose Weight 28... Daily Value ( DV ) tells you how much a nutrient in a serving onigiri.

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