*photos updated 9/10/19 What I love about a skillet meal is that while they are simple, you can still have tons of flavor. Are you having one of those days where you just don’t feel … Make sure you are using room temperature cream cheese. It’s Whole30, Keto, Paleo and Dairy Free. A hearty sausage breakfast casserole makes breakfast worth waking up for. You know what I didn’t expect? Get all the rich flavor of ranch dressing without the hydrogenated oils and sugar, thanks to this keto casserole. Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Modified: Oct 9, 2020. https://www.ketoplates.com/sausage-egg-and-cheese-casserole It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. I have lost over 50 pounds and enjoyed every bite. The casserole is very simple to make, you just layer all the ingredients in the way you would layer a burger. Get a good spicy brown mustard to serve with this dish, or try it with this keto Horsey Sauce. Drizzle the remaining Alfredo sauce to cover. This creamy sauce pairs with all the types of sausage, and you use the brand you and your family prefer. #2: Supports Healthy Metabolism. I know for us this dish was surprisingly an instant family favorite! The creamy hollandaise sauce gives this casserole a Go for natural sausages containing only pork (or beef) and spices. My husband served himself a generous portion and could only eat half of it. The one thing you have to do it read labels for added sugar. Consuming enough protein on a If you forgot, toss it in the microwave and heat for 10-second intervals and then try to stir it in between each session. For more yummy, fast and easy meals check out my other Low Carb/ Keto recipes here. I use my homemade nut-free basil pesto in this dish but store-bought works just as well. Our simple keto breakfast casserole comes together with just a few basic ingredients. Put the sausage in the baking … Bake at 400, covered, for 20 minutes. Keto pizza casserole that’s perfect for the pizza lover and meat lover combined. You could use a 13×9 and it wouldn’t be quite as deep – but would cook fine. Add the riced cauliflower to the grease and stir until it is coated. Reach for what fits your taste buds in terms of sausage. Second Step: As your oven is preheating lay your sausage into the pan, and bake for thirty minutes. Once you remove the sausage, saute some chopped onions. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We just rotate between the same four or five most nights. Afterward, you cook it and you get your cheeseburger casserole. If you don't have any sausage links, you can always use ground sausage that has been cooked in a skillet. https://www.linneyville.com/sausage-spinach-casserole-keto-low-carb Just watch it closely so it doesn't burn. 3 cloves of garlic, minced In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. I’m Taryn. Reach for what fits your taste buds in terms of sausage. Layer cauliflower rice on top of Alfredo sauce. Expert Tip: Make sure you are using room temperature cream cheese. This easy dish of sausage, peppers and onions with sauce can be cooked two ways: in a skillet on the stove or on a sheet pan (rimmed baking sheet) in the oven on a sheet pan. If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. Oh my gosh, y’all, this casserole is so delicious and simple. Low Carb Pizza Casserole. Expert Tip: If you want a more golden topping on your keto sausage bake just broil for a minute or two at the end. Preheat oven to 350°F. https://www.dietdoctor.com/recipes/oven-baked-sausage-veggies You could even use a chicken sausage if you would like. This site uses Akismet to reduce spam. Cook sausage, breaking it apart with a wooden spoon, … This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! Italian Sausage, Peppers and Onions. Keto Breakfast Casserole. This creamy sauce pairs with all the types of sausage, and you use the brand you and your family prefer. Although Italian sausage is traditional, you can use any kind of flavorful sausage. Your email address will not be published. Meanwhile, stir together the cream cheese, pesto, and heavy cream. Find options with eggs, cheese, hash browns, or all of the above! Remove the sausage, leave about 30% of the grease in the skillet. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. https://holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe So, I thought I simply have to share this one. Use a whisk to help remove any clumps. Bake for 30 minutes. This Keto Sausage with Creamy Basil Sauce is as easy as baking the sausage, smearing with the sauce, covering it with cheese, and cooking a few minutes more. But who’s counting! Modified: Jun 12, 2020 by Lisa MarcAurele 23 Comments - This post may contain affiliate links. https://paleogrubs.com/sausage-and-cauliflower-casserole-recipe Anyway. We're here to share our easy recipes, digital printables and DIY fun to help you live your best life. Whether you want to warm up a sausage or two in the microwave, or even stove top. This low carb breakfast casserole has quickly become one of … https://theketogod.com/15-keto-casserole-recipes-for-dinner-tonight Feel free to toss in some cauliflower, broccoli, or even asparagus or diced tomatoes. Required fields are marked *. Fourth Step: Remove sausage from the oven. Our simple keto breakfast casserole comes together with just a few basic ingredients. Optional: Broil for 2-3 minutes to toast the cheese on top. Give this super simple and straightforward sausage dinner a try. https://thatlowcarblife.com/broccoli-smoked-sausage-casserole One of my favorite things is putting out recipes and seeing what people respond to. One of my standard easy meals is dumping a pack of sausage into the crockpot and pouring in some pasta sauce. This makes a total of 6 servings Keto Sausage Breakfast Casserole. Add 1/2 … In sauce pan over medium heat add olive oil and saute onions until softened; Add heavy cream to pan, lower heat and bring to simmer; Break cream cheese into small pieces and add to pan stirring quickly; Add fresh spinach, sausage, mustard and fresh garlic, pepper and salt to sauce pan; Once all cream cheese is smooth, remove pan from heat I also didn’t add spices, but I imagine you could try some different savory ones – I think next time I’ll add nutmeg and cinnamon – it’s a new fave and I’ve tried it in my chicken spinach artichoke casserole with great success! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. If it’s too thin a layer on the bottom, it could overcook. As it warms up, it will begin to soften. Whether you enjoy a sweet Italian, spicy Italian, or maybe want a turkey sausage. Cream cheese is very stiff, and if you go to trying to make a sauce with hard cream cheese it is impossible to mix. Pour this mixture over the sausage and vegetables in the casserole dish. Make-Ahead Breakfast Casserole. This can make it a complete dinner dish, that is hearty, wholesome, and will give you a boost to get through the rest of the day. Low Carb Breakfast Casserole Keto Connect. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper. and bake. This shrimp and sausage skillet can also be made in 30 minutes, which can be a lifesaver on a busy weeknight or any night of the week really. It can burn easily. https://www.ketoplates.com/beef-and-sausage-broccoli-alfredo-casserole This was the first time we had dinner sausage that my son willingly asked for seconds and then wanted leftovers for lunch the next day. (400 for 40 minutes). onion, sausage, red pepper, sausages, water, mushrooms. Make sure you don’t miss new recipes by getting email updates! With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g Revised and Republished October 9, 2020. Watch it constantly. When buying smoked sausage, check the label for soy, potato starch, beef protein, and preservatives. Heat a large skillet over medium-high heat. This keto Filed Under: Food Tagged With: casserole, dinner, keto, low carb. With just 5 ingredients anyone can make this! Free Email Series: Learn How To Eat Low Carb as a Family, With just 5 ingredients anyone can make this! Cream cheese is very stiff, and if you go to trying to make a sauce with hard cream cheese it is impossible to mix. Next, … Leave a comment & 5-star rating right here! Keto Broccoli & Sausage. Bake for an additional 10 minutes or until the sausage is 160 degrees when checked with a meat thermometer. Bake for around 10 minutes or until the sausage reaches the correct temperature listed below. #2: Supports Healthy Metabolism. Breakfast & Brunch Get the Joy Filled Eats Keto eBook Bundle! I wanted to come up with a meal that was just as easy that everyone would enjoy. Top casserole with the remaining ½ cup cheese. If you cook on the stove top make sure to cook low and slow so you don't burn the sauce. Add in the sliced sausage. First Step: Grab a sturdy casserole dish and spray it down with cooking spray to help prevent sticking. Keto Breakfast Casserole. Thank you for visiting Linneyville.com. If you are looking for an easy dinner idea, my Baked Keto Sausage with Creamy Basil Sauce should be on the menu. You could even use a chicken sausage if you would like. In a small mixing bowl, mix the eggs, sour cream and cream. Preheat oven to 400. Spoon sausage … I’ve added some process shots so you can see how I made it. Nothing screams breakfast or brunch more than this Eggs Benedict Casserole. But it’s so easy, you won’t need them. Appetizers & Snacks And it was also gone in one day. Add the fresh spinach at this point. This Low Carb Pizza Casserole has solved all of my pizza-craving problems! https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole Add half of your jar of Alfredo sauce to the bottom of a casserole dish. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no … Spray a large casserole dish with cooking spray. Make this keto breakfast casserole in advance and you’ll have an … https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole https://yummyinspirations.net/2018/12/easy-sausage-casserole-recipe Use a spatula or wooden spoon to break up … Easy keto casseroles are my favorite! Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Loaded with cheese, pepperoni and sausage it’s perfect for the keto diet. You want to start working on getting your sausage cooked. https://howtothisandthat.com/keto-overnight-breakfast-casserole If you are looking to make your sausage bake a whole meal in one go for it. Polish sausage and sauerkraut are another great pair. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Anyway. It does pair better with a lighter side like the roasted broccoli in my photos. We'll let you know though when we do, and appreciate your supporting our site. Add garlic salt & pepper to taste. The kitchen has always been a joy filled place in my life. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage and pepper until smooth. Skip the same old dinners you are used to and try something new and different with your sausage. This post may contain Amazon or other affiliate links. 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