how do you make keto sweet potato fries

Put them in a bowl and cover with cold, fresh water. Here are the nutrition facts for a larger sweet potato (130 grams). After my daughter sat down to eat, she picked a limp sweet potato fry from her plate and sighed, “Oh how this wishes it were a french fry.” Since that night, I’ve tried and tested at least a dozen different methods for baking sweet potato fries that are actually crispy. Technically you want to roast (not bake) these fries, so set your oven to 400°F and give it time to thoroughly heat. Keep the purple and orange fries separate! As you can see, while sweet potatoes are no good with Keto, they do serve up a shower of benefits if you’re following a Paleo diet or you want to treat the rest of your family. It should take around 3 to 5 minutes to cook from frozen. A three ounce serving of frozen or fresh sweet potato fries (85 grams) is approximately 20-25 carbs. Place the sweet potatoes in an even layer on an ungreased baking sheet. Coat the sweet potato in oil. These oven baked sweet potato fries are simple, healthy and delicious. Some manufacturers use rice, tapioca, or even potato starch to coat their fries to crisp them. Today I can confidently say that the secret to crispy, oven-baked sweet potato fries is a combination of extra starch and oil. Nothing like a wistful 2-year-old to kickstart a culinary journey. Check your email for a confirmation link. Bring to a boil. Sprinkle with salt, pepper and paprika. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Most of us don’t keep several starches on hand, so I chose the most common starch for this recipe. We make them in my house all the time. Keto Diet Magazine Article Low Histamine Vs Keto Diet. You can soak the fries for up to 18 hours, which means you can meal prep the fries ahead of time. Salt and pepper: I always add salt and black pepper as an addition to create an extra delicious seasoning. Sweet potato fries have always been a favorite of mine. To make these spicy sweet potato fries paleo you can use arrowroot powder. Required fields are marked *. Do this by slicing each potato lengthwise into 1/4 inch thick slices, as if you were going to make sweet potato toast. Plus, since you can make this recipe at home, you can control the ingredients and dipping sauces you use! Sweet potatoes are a good source of vitamin A and C, as well as calcium and potassium. Once you confirm, you'll receive a link to download the printable! Wash and peel (or leave skins on) sweet potatoes and cut into matchstick slices, about ¼ inch thick. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! Potato starch makes these sweet potato fries next-level delicious, so feel free to use that if you’ve got it. If you don’t follow Whole30 or a paleo lifestyle, you can also use cornstarch. Subscribe to the newsletter to get the latest recipe updates and our ebook! She's a master of everyday baking, family cooking, and harnessing good light. Use your hands to mix them together to distribute the oil more effectively. It is best to make your own calculations to ensure accuracy. It is the perfect side, appetizer, and snack to enjoy for parties or game day! While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[*]. With the simplest of changes we end up with a crispy sweet potato fry with a soft interior that is still sturdy enough for dipping. Let them soak for 1 hour or up to overnight. I make sweet potato fries fairly often but am usually disappointed in the final result – never crispy enough, or black on the outside. Place back in the oven, switching the sheets between racks, and continue to roast until the fries are tender on the inside and crispy on the outside, 5 to 15 minutes more. Mushy sweet potato fries make us sad. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, … Step 2 Combine sweet potato fries and canola oil in a bowl and mix. Preheat the air fryer to 400 degrees F (200 degrees C). I have not tried this grilling technique on a charcoal … Please see our Privacy Policy for more details. Sprinkle with more salt if desired before serving. Make sure they are cut into similar sized pieces.

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