Dried apricots normally do not have any sugar added and have a low glycemic index. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain. Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about 9 grams of fiber. Passion fruit is a substantial source of fiber, and a small 18-gram fruit provides 1.9 grams . As shown in the picture above, the inside of the fruit has a soft and slimy-looking yellow flesh that contains dozens of seeds. Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. Try snacking on dried apricots or dicing them up to add to hot cereal or trail mix. Dried apricots are an important source of carotenoids and potassium. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Every 35 gram (g) raw apricot contains 0.7 g of dietary fiber. In dates and in dried apricots most calories came from carbs. Dried apricots are one of the healthiest snacks that you could possibly have. They also increase your dietary fiber intake, thus helping improve digestive function and heart health. Calories: dates - 13% more than dried apricots. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Fat: dried apricots - 240% more than dates. One-half cup of dried apricot halves offers nearly 5 grams of fiber for about 160 calories. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Get full nutrition facts for 1/4 cup Dried Apricots, Apricots and plan your meals using our online calorie counter and nutrition facts finder. The maximum moisture rate allowed in Turkey is … They also promote regularity. Dried fruit is also associated with overall improved diet quality and lower weight and body fat measures. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. The taste of the fruit is intensely tart and moderately sweet with a strong flavor. The drying process generally preserves nutrients, so dried fruit is a good source of antioxidants, vitamins, minerals, and fiber. Apricots, dried, sulfured, stewed, with added sugar : 4.1g (16%RDA) 3. Keep a pack in your pantry! 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee. These are some of the primary benefits that Vitamin A imparts on our health. Dried apricots are an excellent source of dietary fiber. Apricots are enriched in fiber and the best source of vitamin A, as well as vitamin C and several minerals such as copper, and potassium. Sliced, dried apricots are heated up in water, mixed with orange liqueur, sugar, and cornstarch and poured into an unbaked pie shell. One cup of apricot dry fruit … No pectin is required and the jam is ready in 35 minutes. Dried apricots are also high in fiber; each serving provides four grams of fiber. Dried Apricots Include Loads of Fiber Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Indeed, here are the health benefits of eating dried apricots for your daily health. Just a half-cup serving of dried apricot halves provides around 4.8 grams of fiber, which is around 19 percent daily value (%DV) for fiber! 5109 Ratings 5 star: 89.9%: 4 star: Apricots are also loaded with antioxidants which help remove toxins from the body and enhance skin health. Adequate Fiber ; Apricots either in fresh or dried form are good source of dietary fiber. A very good source of iron, dried apricots are useful in fighting anemia. Low in sugar and calories, berries are also a great source of fiber in fruits. Apricots contain both soluble and insoluble fiber. By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your … Dried apricots, having deprived of water, have a more concentrated amount of dietary fiber. The current daily value (%DV) for fiber is 25 grams. Fiber is a vital part of any well-balanced diet. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a … Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. That is the reason why dried apricots are helpful in reducing LDL and bad cholesterol levels. Ratings & Reviews. Apricots help you poop because they are enriched in fibers. Tips: You need to get 100% of the daily value for dietary fibers to have a healthy gut and prevent constipation. An hour later, the pie emerges warm, luscious and very apricoty. One of the main benefits of eating dried fruit is that you get all the fiber intact. Other high fiber fruits include avocados, persimmons, kiwifruit, pears, and oranges. A similar cup of dried apricots, on the other hand, contains significantly less water and around 212 calories. Dried apricots are an awesome source of both fibre and iron. Their taste is really intense and sweet, and adding these to your diet is an awesome way to get another one of your recommended daily fruit and vegetable servings quickly and easily. Dried apricots contain over four times as many calories and carbohydrates but also provide a more concentrated amount of fiber, vitamin A, potassium, vitamin E and other micronutrients. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. In terms of dietary fiber, dried figs have a higher content than any other fruit. Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. 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