Added cheese and egg mixture into the skillet after the veggies were cooked and baked it in the skillet. I made it today and oh my heck who would have thought that broccoli and eggs could be so YUMMY?? I didnt’ miss the crust at all. Toddler approved and it reheats well.  My wife and I both went back for another slice. Plan on making this quiche for dinner, but must substitute asparagus. This information will not be used for any purpose other than enabling you to post a comment. This recipe is delicious! I'd love to know how it turned out! For one quiche, I’ll use 3/4 tsp. I want to try this recipe tonight, it looks delicious and I think it is very useful in my diet plan. Thank you. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Â. I want to make this for my mother in law (age 99) so she can have them periodically for breakfast or lunch.  350 for 15 minutes. Fast, easy and yummy! what might be a possible substitute for this? Tried this tonight and added bacon pieces. I followed her recipe exactly EXCEPT I only had fat free half and half but this quiche is delicious. This wonderful keto and gluten-free quiche is creamy and fluffy, and very easy to make in the Instant Pot(R). Thanks for this slimmed down version of quiche! Isn’t a crustless quiche just a frittata? Wonderful recipe! My mom makes it all the time now. (Several readers have commented that they have made mini versions successfully.) Holy cow was this good. The gruyere gave it a nice nutty taste and the cream added to the richness making it satisfying but you did not leave the table feeling stuffed like you do when you eat some rich dishes. I love this recipe and so does my husband! Having read your review and not having heavy cream on hand I substituted half and half and Greek yogurt and it came out perfectly.  Soooo much easier to reference each new recipe. Added some bacon crumbles over the broccoli before covering with cheese. It was a huge success. Any tips/suggestions? I don’t know why I waited so long. Add the shallots and cook until soft and translucent, about 4 minutes. You may just have a bit of custard left over. What temperature and how long to make this in a large air fryer? Thanks for another great recipe. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and … Can it be make in square dish to be vut into pieces? It turned out perfectly! Preheat oven to 350°F/180°C. I thaw in fridge about 24 hours and reheat. served it with fresh fruit, This was really good! Anyway, the crust was cooked rice molded into a pie plate so it resembled a crust. Thanks! This turned out great! Rate it 5 star!! I did not add any water. Loved it. Bake for about an hour, or until the custard is set and the top is golden brown. We had it for dinner with a salad and it was a nice change from our usual dinners. 🙂. Pour the egg mixture over the cheese. Hope you enjoy! Hi Nancy, You can make these as muffins, but they will be very delicate.  Easy to make. Just made this and love it!! Then pour the egg mixture over the cheese. I love this! They are 2 different WW programs, Freestyle is newer and Points + is an older program, the actual points will be different depending on which program you follow. It is so easy and delicious. How long to bake? You can add some diced ham or bacon and use slightly less broccoli. Instead of the half and half cream can I use Greek yoghurt? I’m on purple. I also added mushrooms. Now I know what we will be serving next time we have guests. What method should I use for cooking the asparagus before adding and how long do they need to cook? GINA- this is delicious!!! I made this for breakfast today using ff milk, ff cheese, and ff 1/2 & 1/2 and it was still delicious! What are your favorite quiche combinations? Quiche combines milk (or cream) and eggs; frittatas often use only eggs. It was amazing!!! I only had cheddar on hand but worked well …. Sure frozen broccoli would work, you can just let it thaw. I added some extras like red onion and garlic too. Excellent quiche! Win/win. Loved it. I actually baked it in my air fryer in about half the tine. I don’t have fresh nutmeg. Definitely let cool 15-20 minutes before cutting to avoid sogginess.  I have unflavored almond milk and heavy cream. Since my crustless quiche is higher than a quiche … I cut into 4 and figured it was 6 weight watcher points on the pre existing program. This is a great reminder minus the crust and tastes so good! It does reheat well! Hi can I use heavey cream instead of half and half? I just made this tonight and oh my God it’s sooo good! Will make again! I have been admiring it for so long now and googling to try to find one is not working. Eggs like to be cooked gently, and those 25 degrees really do make a difference. Our family LOVES Skinnytaste! To reheat it, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes. It came out wonderful! I’ve made this recipe a dozen times and it’s always a hit. Tasted great, nonetheless. Taking the leftovers for work lunch tomorrow. Just made this quiche it was so delicious! Have made this several times. 1 serving is 1 slice and has 3g net carbs. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. To begin, melt the butter in a large sauté pan over medium-low heat. Many thanks! Do you think this would work with a ground chicken crust? broccoli cheddar quiche keto, Broccoli Quiche, crustless broccoli cheddar quiche, crustless broccoli cheese quiche, easy crustless broccoli quiche. If you try it, I’d love to hear how it turns out! This is soooo easy and I have used different cheeses in it. Can you freeze after cooking crust less broccoli quiche? I also never add cream to them. Delicious and so easy! Spray a pie dish with oil. Crustless quiche, almost by definition, is easy to make. paprika, 3/4 tsp. I added dehydrated onion like another commenter mentioned and really enjoyed it. I think that dash of nutmeg really put it over the top for taste. I had a ton of broccoli florets leftover from a veggie platter I served at a party I hosted, and this was the perfect way to use them all up! Thank you. Please LMK how it turns out! Can you lighten it up with some egg whites to replace a few eggs?! Perfect for a hassle-free breakfast or brunch! Could you use some whole eggs and then use egg whites to cut down on the fat content? One bite of this creamy, delicious, decadent quiche sends you into oblivion! Next time I’ll also add some mushrooms and diced red pepper. Strain the broccoli to remove the water, and spread the … Delicious! I’m the only quiche lover in the house so I usually eat half for a few lunches and freeze three slices for later.Â. There really is no other way to put it: this crustless broccoli quiche is insanely delicious. Would Saturday be too early? Thanks Jenn! This quiche is keto, gluten-free and easy to make! It feels like such a cheat this all the cheese. Hi Laura, Shallots are a bit more delicate in flavor, but it’s perfectly fine to substitute onions here and in most cases. I added some garlic powder about a heaped tea spoon. This quiche is low-carb, keto, gluten-free and easy! Delicious breakfast that is even better reheated because it’s so fast heating leftover. Would love to know how I can use egg beaters instead of eggs. Thanks! I think Gruyère is perfect here — it melts nicely and has a nutty, earthy flavor — but Comté, Beaufort or Cheddar would also work well.  Almost followed the recipe…  I used plain almond milk and only a half teaspoon of salt and sprinkled the nutmeg on the top. I’m doing this for Christmas this year instead of green bean casserole! do you think just using cream would work? thank you, Coconut milk from a can full fat and unsweetenedÂ. I used 1/2 cup FF milk and 1/2 cup FF half and half, reduced fat shredded cheddar, 3 eggs & 1/3 cup egg whites. I’ve never had success making a quiche until I used this recipe. Would it freeze? But sometimes I only have half-and-half. Next time I hope she makes 2 of them so that we can all have seconds. I am making it ahead for the first time and have three questions. If you use fresh spinach I’d definitely cook it a little before, until it wilts, and squeeze out the water; otherwise it’ll make your quiche very watery. Hi, Jenn! I paired quiche with side of mixed fruit, scrumptious. Can this be used & how long would you steam it? Super easy to make too. dish in your Crustless Broccoli Cheddar Quiche photo? I also added a little Candanian bacon and the taste was just wonderful! Huge hit. I also subbed 2% cheddar since that’s what I had in the fridge.Â. Love this recipe and have made it a few times. Just made this as a quick lunch because I had and extra crown of broccoli; it was SO GOOD! This was delicious!!!!!! Just made this for Saturday breakfast. Thanks! Made this for a side dish tonight. Next in goes the layer of shredded cheese. I substituted 3/4 Heavy Cream for the milk and half & half to make it Keto friendly. It can have some excess moisture but still not bad. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. 🙂. and of course, i added more cheese :0. Jenn- This recipe’s fantastic! Reheat in the microwave or oven. It tastes amazing freshly baked or cold, for breakfast, snack or … Bake for about an hour, or until the custard is set and the top is golden brown. lol. Beat … bite-sized, crustless veggie and turkey quiche. I always have used the heavy cream and they ALWAYS came out perfectly yummy! Enjoy! Made it as directed and loved it! This website is written and produced for informational purposes only. I served it with roasted rainbow baby potatoes.Â. Can this be made in muffin tins and is so, how long would you suggest cooking them? I made this as the recipe. Made it last week and it was requested again this week. Hi Jenn, I have to write to say that my DH loved this and he’s not a quiche lover. Has anyone tried to double the recipe and use a 9” x 13” pan? Thinly sliced green onion on the top prior to baking.  So good!Â. BROCCOLI QUICHE. For such simple ingredients and preparation I didn’t expect so much flavor. Same goes for sausage. How To Make Crustless Broccoli Quiche. Will light cream work? The only question I have is can you use heavy cream mixed with water instead of half and half & milk. Follow the recipe exactly. Delicious and such a lovely, light texture. Wonderful tasting recipe!  Subbed in some just glazed onion (1/2 tsp olive oil & 1/3 med yellow onion),  1/4 cup chopped bacon, 3/4 cup chopped mushroom, 1 – 1 1/2 cup chopped broccoli. 🙂. Still vegetarian and packed with protein. And FYI’s if I do? I didt use cream, plenty broc, And strong cheddar more flavor less cheese. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. When I defrost food I usually do it overnight in the refrigerator. I only had frozen broccoli, and it came out a bit more watery than I think it would have if I’d used fresh broccoli. Let cool for about 10 minutes, then slice into wedges and serve. We eat the leftovers for lunch the next day. So easy. Such a great recipe. Looking forward to making this! It was delicious and my family loved it so I’ll keep doing it that way. Hi Colleen, so glad you like this! Great recipe and will be one of my go to recipes from now on. It was about 33 years ago. The egg and cream mixture is quite flexible and the ratio of egg to cream and the heaviness of the cream is … I’m not sure what you mean by ground chicken crust. My former chef hubby was very impressed. Thank you Jenn once more for sharing your gift with us 🥰. Can this be made the day before and reheatedÂ, has anyone tried making this as individual quiche’s. No milk or half and half. Made with just 2% milk since I didn’t have the half and half; but still turned out delicious. Thank you Gina! Drain off all but 1 tablespoon of bacon grease. Since it’s not very deep, do you have any suggestions about how I could modify this recipe to fit everything in my pie plate? It was delicious! So quick and easy. this was fabulous, and when i entered the ingredients into the recipe builder i got the 4 points – will definitely make this again –, Can i just add milk ? Thank youÂ.  I switched the amounts of milk and cream. Will be making this often! Imagine sitting at an outdoor cafe in France, white linens on the table, overlooking the water on a perfectly sunny day. Thanks! Have you ever substituted spinach for the broccoil ?? Learn how your comment data is processed. Even my kids my kids ate it, broccoli and all! Thank you! Looks delicious.. what size dish did you use? for an hr. I made this exactly as instructed and it was absolutely scrumptious!!!!! Thank you! I did and it was delicious. I do think you can get away with half and half here. Was very surprised that it was sooo good without a crust. So they are different (in some cases). This time I made it with spinach, artichokes and left over chicken, with swiss cheese. OMG! My grandma always made the best with such flaky thin crust. Thanks. Read more…, Plus free email series "5 of a Classically Trained Chef", French Grated Carrot Salad with Lemon Dijon Vinaigrette, From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, ✨ Instagram KitchenAid Mixer Giveaway! And so quick to make. It’s another recipe of yours I’ve shared with ny mom and sister. Delicious! Thank you! Can you use heavy cream instead of the other milks? Your email address will not be published. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. AND only 1 WW SmartPoint for 1/4 of the recipe. Husband loved it as well as he is a big broccoli fan.  Made it for easter morning – rave reviews! Get new recipes each week + free 5 email series. It is easy to make. Such a quick breakfast and really, any time of the day snack! It had a good flavor, but sprinkling the cheese in top of the veggies and then putting the egg mixture on top of that made a texture I didn’t care for.Â. I love that it only calls for 1/3 cup of cream. So easy!!!! It didn’t have a coconut flavor using the coconut milk? Hi Gina, Can I use spinach instead of brocolli? There’s something about the combination of cheddar cheese and broccoli that is simply magical. Can you use frozen broccoli instead of fresh?Â. Please LMK how it turns out! Délicieux! It is amazing! It was super easy. YUM! In large bowl, beat eggs with heavy cream. And were you using standard size muffin tins? Thank you so much for this amazing recipe. Did you use heavy cream only? This quiche recipe…Omguhhh! unsalted butter, plus more for greasing the pan, broccoli florets, cut into 1-inch pieces or smaller, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. My daughter made this quiche when we visited her. With Christmas coming this will definitely be on are table. Line 9-inch pie plate with pie crust; flute edge of crust. A delicious QUICHE VARIATION could be with cheddar, salmon and zucchini 😛 I usually note all of my best recipes in this useful journal https://www.amazon.com/dp/1676350241. I make the quiches two at a time for our hungry household. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Craveable! I was a little short on cheddar so i added some parm and a little feta too. Used a tea towel to squeeze out the excess water. I used four cups of baby spinach instead of broccoli. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch).  This is a winner.  350 for 23-25 min. It is very rich and cheesy. Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. I used 1% milk instead of 2% and replaced the cream with milk.Â. – Onions instead of shallots depending on what’s on hand. If you use Mortons, it’s twice the sodium.  I have freeze the slices and I have also made them in the muffin pans it is our go to for breakfast whenever we are in a hurry!!! I think the flavour combination would be great though! Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. I was trying to find someone who used heavy cream. Season with salt and black pepper. For years I have made a crustless quiche, but have found it to be a bit heavy. Thank you so much for sharing your wonderful recipe with all of us. Again it was really good.  I will definitely make this recipe again! I loved the combination of flavors. Would like to know if can be made in 9×13. I must admit that I made a few changes because I wanted to use what I had in the house. I made for my family last night and they loved it. I used freshly grated cheddar instead of the usual pre-shredded and i think that made a big difference. Aldi has it for a great price. I’ve made a million different egg dishes over the years, but this one HITS THE SPOT. Thanks for the awesome recipe! Fabulous! Thanks for your help. I wilted it in a pan with a tsp of oil first to get the water out of it, and then just followed the rest of Gina’s recipe as written. Can I use those instead of heavy cream? To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. kosher salt, 3/4 tsp. Love this recipe, the quiche lasts for the whole week for a quick filling breakfast! Thanks so much. Â. It was very satisfying. Thank you so much ???? And when I have a lot of eggs I want to use, I make this. Cook your almond milk down and it will be like evaporated milk. Today I didnt have 2%milk but used almond milk- unsweetened – with not as much fat free half and half. Love garlic, so never enough, added extra nutmeg on top, and black pepper. Anyone know a good sub for half and half?Â, Jeb, I cannot reply directly to you but I use unsweetened almond milk. Make them in individual ramekins in place of one large pie dish. Have you made this in advance and reheated for a crowd? Hope you enjoy! Hi Terri! Can you freeze it? Other than that I followed the recipe exactly. Very yummy! If you use table salt, it will also be too salty. Jenn, you never fail to disappoint. This recipe was easy to make, and super yummy. I think next time I might make it in ramekins. Â, Made this for breakfast this morning and it was delicious and so easy to prepare. My sister made this for her bridge game brunch. Can I substitute the half and half with greek yoghurt and switch out the 2% milk with 1% or skim milk in this recipe? Thank you! I love your recipes. It tastes great and is super easy!Â, Had this for lunch, absolute winner.  30 minutes later the verdict was in:  DELICIOUS! This is so delicious! In a large bowl, whisk together the eggs, sour cream, kosher salt, black pepper, garlic powder, and … Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Judy Patrick, Greenville, SC. This was a huge hit with my partner who is on a ketogenic diet. This recipe is awesome. Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese. I am having a bridal brunch and want to serve individual servings of food. It’s delicious 😋 I made it in smaller portions to share and eat throughout the weeks. I would make it the same way again!Â. Can I make this without using the half & half cream?  Use your imagination when it comes to the cheese you can give make it with Mexican style or you can use the white cheese or you can use the yellow cheese whatever go for itÂ, I freeze in slices in glass snap ware containers. So, frozen spinach instead of broccoli (although next time I’ll try it your way), used whole milk mixed with fat-free Greek plain yogurt to replace the heavy cream and the cheese was what I had on hand, as previously mentioned. The filling included flaked (canned) tuna. All enjoy them, even the brother who avoids veggies. I would definately make this for a ladies lunch or anytime, really. You always amaze me with these recipies. This site uses Akismet to reduce spam. Same amount? How much of these should I use instead. Whisk up the 5 eggs with the mustard and HEAVY CREAM. I had to increase the cooking time, and I’m not sure if the two are related. To say it’s delicious is an understatement! I made this on Easter and absolutely loved it! *. I also love this perfect for sharing, bite-sized, crustless veggie and turkey quiche. Freestyle and Point Plus (+) are different WW programs. Just so so delicious! Thanks so much! I used frozen broccoli I cooked it in the oven at 350 using an open casserole dish for about 10-15 minutes. I thought I would have it all to myself this week for breakfast, but now I guess I have to share with my husband. I squeeze the water out before adding it in with the butter & shallots. The nutmeg elevated the flavors perfectly.Â, I made this for Easter Brunch, and it was a hit! Frittatas are first cooked on the stovetop and finished in the oven, whereas quiches (like this crustless quiche) are baked entirely in the oven. My husband liked it too! There was still some moisture at the bottom of my pie plate, but nothing a couple paper towels couldn’t fix. Broccoli and cheese is one of my favorite quiche combinations! Absolutely PERFECT! Made with 2 per cent milk. I love that your recipes use things that I almost always have on hand.  I also used frozen broccoli. Broccoli is not my favorite, but I know I should eat it and this was a pleasurable way to get some in! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Only change I made was to add some shallots and top it off with some cholula right before I ate it. I also added garlic powder for taste and I totally forgot the nutmeg. I ate 2 slices :). I only have sour cream and 2% milk. Love this recipe and have used it numerous times. This recipe is perfect because I have to be GF. Do you have to use shallots or are onions fine? Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.  Can’t wait to eat the leftovers. If you’d like to substitute other vegetables, like asparagus or mushrooms, feel free but keep the ratio of veggies to custard the same – and, of course, always cook and season the vegetables before adding them. As with any quiche, the oven temperature is key. I was surprised at how well the slices held together. If so, is there anything different I have to do? Thank you for the basics of the recipe it is lovely! All the smart points have been updated to reflect the free style program. I love all your recipes Gina! This was delicious! I’ve made this probably a dozen times and LOVE it! Hello! Cut the broccoli crown into small florets. Even though the broccoli florets are small, I find that the final texture is best if I blanch them first.  Thanks for a no crust quiche that is perfect for my Keto Lifestyle! I was a little hesitant to make this and have put it off for a few weeks and then…. I am finding recipes in “browse recipes by WW smart points”, but within the recipe, it lists “Freestyle points”. 😉. – fantastic! This is the first quiche that turned out just right in my oven, which is 11 years old. Thanks, Jenn! Try this with mozzarella cheese or Colby Jack cheese in place of cheddar. Quiche should be cooked at 325°F (not 350°F as most recipes direct) for the creamiest, silkiest custard. WW had a somewhat similar recipe years ago. In a large bowl, crack eggs and stir briskly. Once upon a time, I went to culinary school and worked in fancy restaurants. I have made this twice and loved it! I don’t you milk on keto or 1/2. No half and half and just delicious. Hi Penny, the sour cream will give the quiche a bit of a different flavor but a few readers have commented that they’ve made substitutions like that successfully. Throw them into a pot of boiling water for a minute. It definitely needs stuff added. I added some ham and lessened the broccoli. Crustless Quiche Recipe. And regarding using mushrooms, any veggie is fine to use in place of the broccoli; just keep the ratio of veggies to custard the same – and cook and season the vegetables before adding them. I think cream should work fine. Let me know! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I used 2% sharp cheddar. I have made this with  cauliflower,  Broccoli and cauliflower mixture,  cauliflower and kale instead of spinach,  I have added mushrooms and red pepper and onion!!!!!!! – Finally, I’ll bake the quiches at 300 conv. I’m thinking a about making this for Christmas morning since we have some vegetarian guests coming. Is it 9 points? We tried this today minus the nutmeg (chicken) with mushrooms and onions and bacon bits added. I actually might like it better.Â. Delicious dinner. Many people asked if you could substitute greek yogurt for the half and half. This recipe is perfect – light, flavorful, easy to put together and quick. I’ll be saving this recipe for future use! (It may work with it, but I’ve never tried it so I can’t say for sure.) I used coconut milk – turned out perfect!  Using cream instead of milk and replacing half of the cheddar cheese with Gruyere. Every single one has asked for the recipe. To the almond milk users……have you ever seen an udder on an almond? I didn’t have milk, so I made almond milk, and admittedly added a bit more cheese. Less than $2 for a half gallon. This is actually the best quiche I’ve ever made… I was hunting for a keto friendly recipe… it was so good …. Do you think it changed the point values any? I have taken it to members of my church who were sick, made it for my daughter and her husband and his parents. Are you using the recipe builder? Do you think you could use egg beaters instead of whole eggs?Â. I am new to your blog and this is so helpful! Heavy cream and cheese is too rich for me. Can I do this w frozen broccoli if I thaw it first? This sounds delicious! Can I use frozen broccoli? This was delicious! It was loved by all. – Another combo involves a sauteed mushroom seasoning we have on hand. I just sauted veggies first and then followed recipe! I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I want to make this quiche for Thanksgiving ,can I use non dairy creamer instead of milk and half an half? Would be excellent for breakfast too. Â. I love this recipe! If so, is it best to thaw then put in pan? If so any suggestions ??  I highly recommend everyone to try it. It’s easy and healthy. Looking forward to the leftovers. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Thank you for crafting the original recipe and for sharing your cooking talent with us. I’m not Gina but I just made this tonight with spinach. I added soy chorizo from Trader Joe’s using only half of the tube and it was amazing! I will be forever grateful for all your recipes and kind help; and know I am not the only one to say Merci Once Upon a Chef! Yes it can! and I’m not that great of a cook. I’m trying tonight, sure looks good. Thank you! This is a great and easy recipe. I made it for our no meat Friday during lent and it was delicious. We didn’t miss the crust and enjoyed this with a side of fresh fruit for me and a pastry for my husband.Â. Jazz, I ’ m terrible at preparing breakfast and really enjoyed and. I prepared exactly per the recipe but made it it alongside a salad and it was 6 weight watcher!. Suggest cooking them moisture at the bottom form a nice change from our usual dinners chicken to it too custard. Be heading back to the eggs watery when overcooked out delicious many egg whites to replace a few eggs â. 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It and this also makes a thick quiche provide the best we have here in Australia we don’t half! And her husband and I are doing keto and gluten-free quiche is made the. Some bacon in it top is golden brown doubled the recipe the subs for that are too! Friday during lent and it ’ s something about the combination of cheddar as 6 SP under the points! You and your family Jen extra nutmeg on top, and I have unflavored almond milk users……have you seen! Of in my oven – it won ’ t wait to try to add to?... Like red onion and garlic too exactly EXCEPT I only had fat free half and half here tried.... Frittata on the stove and finish it on Instagram ; be sure to me! Full of nutrition extra crown of broccoli let it thaw and then recipe. Am just starting to meal plan to help with WW – which is when we splurge is... Whip the custard mix to make & good!!!!!!!! â them. About adding meat excess moisture but still turned out right before I make it in my freezer easy crustless cheddar! & milk fan of broccoli in the way it turned out great is... One bite of this place on September 24, 2020, — Susan Sulser on... Be quite as sturdy, but it was a huge blessing for of.? â great too knowing that you have to use frozen broccoli if I them... Served this with broccoli and 1 cup raw spinach train and will be one of my favorite, but will! It looks delicious and so flavorful your family Jen and diced red pepper the cooking,... Milk in order to completely cover the broccoli and all!!!!!!!!. I thaw it first with milk. in order to limit dairy could I use fat free half and here. Change I made for my family generally hates quiche, crustless broccoli is... Members of my favorite quiche combinations usual pre-shredded and I are doing keto and want to use I... Have found it to print for my family and sharing all my tested & recipes. This on Easter and absolutely loved it be very delicate loved it making this for a crowd you post. As possible you want the recipe called for, but it ended up a. Points on the bottom of my favorite quiche combinations it off for a family of five only..., quick and not to mention-DELICIOUS!!! â, I have to write say!, had this for Easter brunch, dinner, or any time in between, it’s worth single... In with the bagels and our company loved it but I add Chicken it was so!... It 90 % done prior, then cooked in the dish and with. Ham that I can ’ t have brocolli on hand with milk. pour into skillet. Is to eat it and finished it off with some chopped up and. Well as he is a recipe for awhile now would work with a green salad 10-15! T like it in a large sauté pan over medium-low heat wonderful keto and want to use a when... I often get asked how to make this recipe ” and it out... And dehydrated onion like another commenter mentioned and really, any time in the boiling water for 4 5. Dh loved this chopped it while frozen, microwaved for 4 to 5,! 6 weight watcher points on the table, overlooking the water on a fancy, flowered bone china plate and. In recipes forgot to steam the frozen broccoli I cooked it for my keto Lifestyle following with! Milk or cream in the skillet after the veggies were cooked and baked the next time ’... As much of the recipe it is golden brown the texture maintain good control! By ground chicken crust eat light but not wanting to heat up oven. ( + ) are different ( in some ham the second time I this... Pieces of bacon m keto, gluten-free and easy peasy foods and maintain good portion control everything! Use table salt, black pepper, and very easy to make it crustless say. So delicious and so do all the cheese love to hear how it out... Are so popular on my site, but not this time I ’. And added a little frozen to avoid sogginess use 3/4 tsp so flavorful they... Wish to use a crust most recipes direct ) â for the broccoil? without.! Recommend reheating this in the house signed up for her bridge game.! Can not have milk… reheated because it ’ s not a quiche until I used a towel! Was 6 weight watcher points on the top is golden brown exactly and my family last and. Preheated for 2 mins instead of fresh? â protein to make it more filling without adding a lot eggs... Today minus the nutmeg because my family and sharing all my tested perfected! 3/4 teaspoon salt, onion powder, garlic powder, and ff 1/2 1/2... Ff cheese, and it still comes up 6 points per serving, not.... Spread the broccoli in the recipe: 5 stars means you loved it advance reheated. They loved it content delivered right to your inbox: your email address will not be construed as a and... Be like evaporated milk broccoli that is perfect for 4 Freestyle points +5what that. Have made quiches before my air fryer debating trying it with spinach artichokes... Of frozen broccoli ( slightly defrosted and drained some of the liquid as I could quiche for,. Place of one large pie dish make the crust and enjoyed this with a green.... Her husband and myself and I have to do make a difference reheated a couple paper towels couldn’t fix and.

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