A few potential side effects of consuming chia seeds are listed below: While fiber is important for one’s health, excessive intake can cause abdominal pain, constipation and bloating. Gastrointestinal Problems. Yes. “Over the last five years, [chia seeds’] use as a food product in the U.S. has been growing in popularity due to high protein, omega-3 fatty acid, and fiber content," write the researchers. These are the most common side effects of chia seeds. Chia seeds also help control blood sugar levels after a meal. For instance, larger quantities seem to produce a greater share of these side effects of chia seeds than smaller or more moderate quantities of chia seeds. Probable Side Effects Of Chia Seeds When Breastfeeding. 0:00 10:23 15 30. Chia Seed: Side Effects and Allergic Reactions. These can include constipation, hard stools, and bloating . Chia Seeds Side Effects. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. Chia seeds benefits include increased weight loss, better blood sugar levels, improved heart health, enhanced regularity, increased weight loss and more. All these benefits are attributed to the omega-3 and soluble fiber content of chia seeds . 3.) So stick to the salba variety if you are concerned about triglycerides. Chia seeds seldom cause any serious health complications. Some of the chia seeds side effects you could encounter seem to also be triggered by the quantity in which they are consumed or taken. But chia seeds also have a bunch of side effects. No recent podcasts. But they still do have their share of side effects. Salba is a variety of chia seeds which do not impact triglyceride levels. ... Pu-erh Tea: Benefits, Dosage, Side Effects… [2] Negative Effects of Chia Seeds | Livestrong.com Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. "Chia seeds have the ability to absorb up to 27 times their weight in water," said study author Dr. Rebecca Rawl, from Carolinas Medical Center in Charlotte, N.C. In another 10-week study in 62 women, chia seeds had no effect on body weight but did increase the amount of omega-3 fat in the blood . Click here to explore our podcasts. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Chia seeds are a superfood, which is just a fancy way of saying they have some positive health benefits. Bogart Torelli & Glenn Daniel Sydney 0:00 10:23 15 30. From chia seed pudding to protein bars and baked goods, there are plenty of chia seeds recipe options that you can try to fit this nutrient-rich seed into your diet and get chia seeds benefits. Chia seeds are probably the best thing out there. Chia seeds are used to reduce the problem of high triglycerides in some patients. 1. High Triglycerides Cause by Chia Seeds Side Effects. Chia Seeds Side Effects. In recent years, these highly nutritious seeds have been making a comeback, and today, you can find dried chia seeds in almost any health food store. The tiny oval seeds of the Chia plant were a staple, along with corn and beans, in the diets of the ancient Aztecs and Mayans. These benefits might also be passed on to the nursing baby through breast milk. While they are a predominantly healthy snack, a few health risks have been observed to be associated with this superfood.

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