Last updated 04 Feb 08 05:08 AM Toggle navigation. Is that what others are getting as well? 183: 1 cup penne = 97g . Home; Blog ; Help; Sign In; Join; Search foods. 169: 1 cup lasagne = 116g . Calories Burned Calculator. Serving. Barilla Whole Grain pasta is made with non-GMO ingredients. Directions: Cook pasta according to package directions. Also for Android. • One cup of dried pasta makes 2 cups of cooked pasta. 4.8 g Fat. Nutrition Facts. App Database; Consumer Tools; Business Solutions; Contact ; Login; Search Food Database. 1/2 cup corn. Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. Pasta, Whole-wheat, Cooked with a serving size of 1 cup spaghetti packed has a total of 224.99 calories with 2.58 grams of fat. English. • Drain and rinse pasta with cold water. That is why dry weight is best. September 17, 2014 9:48PM. Nutrition Facts. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Home; Blog; Help; Sign In; Join; Search foods. Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain Select serving size: 100 g 1 cup spaghetti not packed = 116 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup farfalle = 107 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz So, yeah, that's a lot of calories. Phrick Member Posts: 2,765 Member Member Posts: 2,765 Member. 22 Minutes of Running. • Add pasta to boiling water and cook for about 6 minutes or until pasta is tender but firm. I was surprised to see that brown rice spaghetti, one cup, was 800 calories. Nutrition information for Whole Wheat Pasta Cup. Pasta Half Cup. 166: 100g. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. 173 calories. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. 1 tablespoon olive oil. Once it's cooked, depending on the shape of the pasta and how long you cook it, it will double in size but the calories remain the same (it's only absorbing water). 33.2 g Protein. Made with one simple ingredient, whole grain durum wheat flour, Barilla® Whole Grain Penne is an excellent source of fiber. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 1 small onion, chopped. 330 calories. Gluten Free pasta: DRY PASTA - 2-OUNCE SERVING: CUPS COOKED PASTA: CUPS UNCOOKED PASTA PER PKG: CUPS COOKED PASTA PER PKG: Spaghetti (circumference) 2 1/4 inch: 1 cup: 5 1/2 inch: 6 1/2 inch: Elbows: 1/2 cup: 1 cup: 3 cups: 6 cups: Rotini: 3/4 cup: 1 cup: 4 cups: 5 1/3 cups: Penne: 3/4 cup: 1 cup: 3 3/4 cups: 5 cups 1.0 g Amount. For lunch I am having a salad with 1 cup of spinach, 1/2 cup of fried mushrooms (in 1 tbs of 48% vegetable oil spread), 1/2 cup of whole wheat pasta, spices, and lemon juice. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. 1 cup (106g) Nutrition Facts . The serving size is equivalent to 107 grams of food and contains 16.47 calories from fat.This item is classified as cereal grains and pasta foods. Nutrition Facts. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. 2 oz. Other Popular Results; Long Noodles Cooked (Pat) Pasta (Pat) Long Noodles Cooked. Pasta, Spaghetti, Macaroni: Whole Wheat, Cooked . Brown Rice Pasta Nutrition per 1 cup serving. 1/2 cup carrots. Toggle navigation Toggle search bar. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Wheat Pasta Salad; Wheat Pasta Salad. 1 cup. Log food: Buitoni Whole Wheat Three Cheese Tortellini. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=585569 1 clove garlic (optional) 2 ounces firm tofu. Fat. 180 calories. There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). • Store cooked pasta for 3-5 days in the refrigerator. 70 g Whole wheat spaghetti (cooked) 0.4 g Salt Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … No problem, just use the Whole Wheat Spaghetti nutrition facts serving size tool to the right. 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