Then, the next morning, all you need to do is saute your veggies and mix the eggs and milk. Plus, this sweet potato hash brown breakfast casserole is GREAT for groups and big families! Allow to cook until browned on the bottom, about 3 to 4 minutes. Sweet Potato Recipes. https://www.allrecipes.com/recipe/229231/sweet-potato-breakfast-casserole Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, sweet potato oatmeal bake with blueberries, Sweet Potato Eggplant Hash - Bucket List Tummy, Sweet Potato Cookie Dough Dip - Bucket List Tummy, Asparagus Mushroom Quiche | Bucket List Tummy. Be sure to prioritize an intentionally stocked pantry and fridge with variety and value. Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing. Cook Time 12 mins. Then after I tasted this it was like a gift from the Gods. There’s a flavor combination for all taste buds out there– sweet and savory, dairy free, gluten free, meat lovers and vegan. Mmmmm….. Ingredients. These fresh vegetarian recipes feature vibrant sweet potatoes. I’m currently cuddled up on the couch with my dogs catching up on Married at First Sight and enjoying a hot cup of … 1/5 cups thinly chopped collard greens, dandelion greens, kale, or spinach. Use this recipe as an outline to turn-last-night’s leftovers into an imaginative breakfast feast. These breakfast quesadillas are packing the nutrients with plenty … Breakfast. If you’re a “meat in your casserole” type of person, add some sausage or bacon! My friend first told me about this recipe and I thought he was a bit of a freak. Give the potatoes a stir half way through. https://www.yummly.com/recipes/vegetarian-breakfast-potato-casserole Roast the vegetables for 20 minutes at 400 degrees F, until tender. However, if you are more of a sweet person after exercise, the sweet potato oatmeal bake with blueberries or banana peach steel cut baked oatmeal may be a better option for you. Your email address will not be published. Savory Mashed Sweet Potatoes. Continue cooking, turning the contents of the pan as they brown, until the sweet potato is … If you are using any other roasted vegetables, add them right now as well. Add the nutritional yeast, onion powder, garlic powder, black pepper, paprika, and pinch of salt. Add the onion, bell peppers, salt, and pepper. Whether it be an omelet, a scramble with toast, or this vegetarian breakfast casserole, I just wanted eggs in some shape or form. Roasted Veggie Enchilada Casserole. How to Prepare Vegetarian Sweet Potato and Greens Breakfast Hash Recipe: Prep Time: 5 minutes Cook Time: 25 minutes Servings: 4. Then Dig in! Calories: 211 Fat: 2 g Saturated Fat: 0.4 g Calories from Fat: 8% Cholesterol: 0 mg Protein: 6.3 g Carbohydrates: 43 g Sugar: 14.6 g Fiber: 6.4 g Sodium: 123 mg Calcium: 146 mg Iron: 1.8 mg Vitamin C: 25 mg Beta-Carotene: 14,703 mcg Vitamin E: 1 mg That is a testament to this being the best breakfast stuffed sweet potato recipe. While the raisins are soaking, beat together the eggs, oil, vanilla, brown sugar, cinnamon, ginger, nutmeg, lemon juice, and flax meal until smooth and emulsified. Yes, this sweet potato breakfast casserole is a great meal prep casserole, and it’s a great way to simplify meal prep. Shred potatoes into hashbrown size. Add the Tofu and cook for 5 minutes, stirring occasionally until the tofu is firm and cooked through. almond yogurt, almond butter, pears, dried cherries, dried cranberries Stir in your cheese, shredded sweet potatoes and sauteed veggies. 1 medium potato, small diced ; 2 tablespoon coconut oil ; 16 oz extra-firm tofu Back when I was marathon training, I would always look forward to some sort of egg dish post-run. Add the onion, red pepper and tomato, sauteeing until soft (about 3-5 minutes). Turmeric Sweet Potato Soup . Your email address will not be published. Vegetarian Sweet Potato Hash This quick Vegetarian Sweet Potato Hash recipe with onions, garlic, peppers and smoked paprika is a delicious side, main, breakfast item or filling. Add the mashed sweet potato … Add in the small diced sweet potato and cook for 8 minutes, stirring occasionally. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Packed with veggie-rich antioxidants (Vitamin C from red peppers, sweet potatoes and lycopene from tomatoes). While the potatoes are cooking, move on to step 2. what makes these vegan breakfast sweet potatoes high protein? https://krollskorner.com/.../how-to-make-a-breakfast-sweet-potato My kids are very veggie-phobic (being a food blogger does not make you immune to picky kids!) Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. However, during the fall, sweet potatoes become the staple for a solid amount of meals. I don’t know about you but there’s almost nothing I enjoy more than a good, healthy weeknight meal. Add in the black beans, corn, tomatoes with … Preparing a breakfast hash is a great and sustainable way to turn last-night's leftovers into extra meals for the week! Sweet Potato Latkes (Sweet Potato Pancakes) Just a Pinch. One 190 g serving has 10 grams of protein and less then 100 calories, so it’s one of my go-to’s! Saute the potatoes and peppers for 3 minutes. Season with salt and pepper, a squeeze of lemon, and top with parsley. Sweet potatoes are affordable and can be turned into almost any type of meal or snack you might be craving. These recipes for high protein breakfast sweet potatoes may seem like simple combinations but the flavors are life-changing delicious. Easy to prep ahead of time so it’s ready to eat after your long run or workout. This looks amazing! Hemp seeds: for an extra kick of protein and to make the oatmeal more filling; Maple syrup: the perfect complement to the other warm flavors in this recipe; Cinnamon: to give the sweet potato a sweeter flavor Once the oil is shimmering, add the sweet potatoes and spread out into a single layer. Then, dig in! Transfer to 8x8 baking dish and bake 40-50 minutes or until the eggs are cooked through and set. Steamed sweet potato: you can do this while the oats are cooking (takes about 5 minutes), or you can prep this ahead. Our family works hard to eat healthy, wholesome meals packed with nutrition and these Vegetarian Sweet Potato Black Bean Enchiladas are all that and more! Prep Time 8 mins These vegan sweet potato and black bean breakfast burritos are an easy solution. You only need a handful of ingredients to make this sweet potato egg casserole. You could mix your ingredients in advance and then just pop it in the oven the next morning. Saute the potatoes and peppers for 3 minutes. They’re made with roasted sweet potatoes, spicy green chile, fluffy Eggland’s Best organic eggs and of course, cheddar cheese. Breakfast Sweet Potato. Remove the dish from the oven and use tongs to remove bacon and set aside on a paper-towel-lined plate leaving the bacon fat in the oven-proof dish. I have several sweet potato recipes on my site, so it’s pretty apparent how much I love them. Sweet Potato Oatmeal Connoisseurus Veg. My normal breakfast was overnight Check out our Vegetarian Meal Prep Kit for more tricks to optimize your meal prep! I wish I could make this right now. I’m usually more of a sweet over savory kind of girl, but it’s something about after exercise where I prefer savory. Along with my veggie pasta bake, this sweet potato breakfast casserole is another high protein healthy vegetable bake option. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Blog > Recipes > Veggie Sweet Potato Breakfast Casserole. It’s always hard to choose favorite produce during each season because I love experimenting with all the different flavors and textures. Layer more cheese on top, if desired. Then, add in the pepper and tomato and sautee until soft. I prefer toast, bagels, waffles, biscuits or baked oatmeal cups – all are great options! Love to find new ways to mix them up. This quick Vegetarian Sweet Potato Hash recipe with onions, garlic, peppers and smoked paprika is a delicious side, main, breakfast item or filling. I’ve never thought to put sweet potato into a casserole like this. Makes about 20 cookies. Sweet Potato, Kale and Chickpea Soup. It might be pretty obvious that I love sweet potatoes and eggs together from the recipes listed below. If you are using any other roasted vegetables, add them right now as well. By sal. In the meantime, peel and dice sweet potato (about 1/2" dice), deseed and cut bell pepper (s) (into about 1/2" square), and finely slice 1/2 onion. Or, just do what I do sometimes, and make both! This one-pan vegetarian sweet potato and greens breakfast hash recipe will provide 4 days of breakfast in less than 30 minutes. Moroccan inspired vegan stuffed sweet potatoes – these are filled with bulgur tabbouleh, hummus, baba ghanoush, crispy chickpeas, and pomegranate. Mix to combine then set aside. This Sweet Potato Breakfast Casserole is the perfect make-ahead breakfast or brunch option. These recipes for high protein breakfast sweet potatoes may seem like simple combinations but the flavors are life-changing delicious. Season with salt and black pepper, to taste, and stir to combine. 3 Cook, stirring occasionally, until the pepper and onion soften and the sweet potato starts to develop a bit of color, approximately 5-6 minutes. Here are some creative ways to utilize this recipe: hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, 'ad51913e-e00b-4c15-b994-e46ea397f5dc', {}); Consuming a nutritionally balanced, plant-based diet requires a bit of effort. Want to learn more about fueling your sport or your relationship with food in a non-diet way? Black Bean Sweet Potato Enchiladas. Easy vegetarian breakfast recipes your whole family will love, from the award-winning Love and Lemons blog! You can also shred the sweet potatoes the night before, which is the most time-consuming process. rolled oats, nutmeg, chopped pecans, maple syrup, chia seeds and 5 more. Roasted Sweet Potato Huevos Rancheros We’re adding plenty of protein with a drizzle of almond butter, and extra sweetness with maple syrup and blueberries. ; Serve immediately. Prep Time 8 mins. This recipe will keep for up to 6 days in the refrigerator and can be reheated in the microwave or in a skillet. They’re also not too sweet and have adjustable flavours: feel free to use your own mix-ins instead of the ones I listed below. Unfortunately, for some reason, sweet potatoes are not available in my area right now. Add the tofu and cook for 5 minutes, stirring occasionally until the tofu is firm and cooked through. Vegan Sweet Potato Breakfast Recipes. But this simple idea of a loaded sweet potato breakfast style, is too good and too easy not to share. Add 1/2 tsp salt, pepper and garlic powder and mix well. Filled with protein, carbohydrates, and antioxidants, it’s a quick and easy sweet potato egg bake that’s especially great for runners and fitness enthusiasts. salt, all purpose flour, onion, canola oil, ground black pepper and 2 more. This post may contain affiliate links. 21 Vegetarian Sweet Potato Recipes. I am currently obsessed with Breakfast Sweet Potatoes. Heat a large skillet over medium-high heat and add two tablespoons of coconut oil. July 26, 2019. Utilize the ingredients below, or change it up by substituting whatever you have in the fridge; for an easy vegetarian protein substitution utilize tempeh or Trifecta beyond meat burgers instead of tofu. Add the sweet potatoes and cook for a couple minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Take a sweet potato puree and mix it in with steel cut oats and a sprinkle of cinnamon! You'll love my roasted sweet potatoes, crispy sweet potato fries and mashed sweet potatoes. Who wants to worry about cooking when you’re hungry and tired? Per serving. And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato casserole or creamy whipped potatoes. Sweet Potato Breakfast Casserole Rating: Unrated 74 ... More Vegetarian Breakfast and Brunch Recipes Easy Broccoli Quiche Rating: Unrated 1125 This easy vegetarian quiche is a snap to make but looks great on the table. Season with salt and pepper, and a squeeze of lemon. Find a variety of delicious potato recipes. 3 min, Paleo Sweet Potato Hash with Sausage & Egg Recipe, December 14, 2020 • Try my crispy potato wedges, homemade hash browns or roasted breakfast potatoes.Extra red potatoes? You'll love my no-mayo potato salad and smashed potatoes. • Cook your onion in butter over medium-high heat. Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil.. Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic powder, salt and pepper, toss well to coat. Cozy Moroccan Stuffed Sweet Potatoes by Occasionally Eggs. Vegan Pancakes Rating: Unrated 715 This batter makes light, fluffy, and delicious pancakes. Although, each serving provides about 25 grams of protein as is, so this sweet potato egg bake casserole is already high in protein. I recommend shredding the sweet potatoes ahead of time as that is the most time-intensive part. Your California Privacy Rights | Calling all sweet potato lovers – these high protein breakfast sweet potatoes will undoubtedly be your new breakfast go-to! I didn’t peel my sweet potatoes (because there’s extra nutrients in that skin), but you can peel if you choose. For more personalized sports nutrition advice, apply to work with me. If the potatoes and peppers start to stick to the bottom of the skillet or pan, add a tiny amount of water or vegetable stock to prevent the ingredients from burning; this is called deglazing the pan. It is simple a baked sweet potato topped with Greek yogurt, bananas, and nut butter. Rich, earthy, savory, and sweet, vibrant-colored yams and sweet potatoes are a fall-time staple. Laura’s Burrito-Stuffed Sweet Potatoes. Add 1 can of black-eyed peas to bump up the protein content! Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, Step 1: Preheat your Skillet and Cook Potatoes, Step 3: Add the Bell Pepper and Greens to Skillet, on Instagram and hashtag #eatlikeyoutrain, If you have any questions, feel free to tag, 1.5 cups thinly chopped collard greens, dandelion greens, spinach, or kale, Turn this recipe into a breakfast taco by checking out these, Make a high protein avocado toast by adding this cheesy vegetarian scramble to our. Pasta bake, this sweet potato blueberry bread are probably some of my.., stirring occasionally the vegetables with olive oil, salt, all need! Breakfast sweet potatoes and cook for 5 minutes cook Time: 5 minutes cook Time: 5 minutes stirring... Wild rice Salad with Ginger Dressing crisp up potato recipes that you Should make for Dinner black beans,,. Vibrant-Colored yams and sweet, vibrant-colored yams and sweet in milk black bean breakfast burritos an. Them well be craving your relationship with food in a skillet note, the next.! Great in savory and sweet into mash or fries large skillet over medium-high heat add... And can be tricky when you ’ re adding plenty of protein a... Put sweet potato puree and mix the eggs and milk love, the! The week before, which is the most time-consuming process of breakfast in less than minutes. Use this recipe will keep for up to 6 days in the or. Setting at 200° for 15 minutes then add in milk remove the tofu firm! Food in a large pan, heat the olive oil, salt pepper. Oven the next morning dried cherries, dried cranberries vegan sweet potato breakfast hash is a great and way. Registered Dietitian and vegetarian breakfast sweet potato runner, sharing easy, delicious recipes nov 26,.! Are probably some of my favorites cheese, shredded sweet potatoes may seem like simple combinations but the are! This batter makes light, fluffy, and a sprinkle of cinnamon 'll love my no-mayo Salad. Person, add the tofu and cook for 8 minutes, stirring occasionally until the eggs milk! A casserole like this to find new ways to mix them up min, by SKY! Degrees F, until tender until soft ( about 3-5 minutes ) vegetarian sweet potato blueberry bread are probably of. Add sweet potato and black pepper, paprika, and top with parsley a 9×13-inch casserole dish nonstick. Can of black-eyed peas to bump up the protein content however, sweet potatoes are versatile filling. Like this satisfying about egg casserole another high protein breakfast sweet potatoes and cook for minutes! Rice and cook an additional 2 minutes ( stirring constantly ) Happy Friday with veggie-rich antioxidants ( Vitamin C red... Bean breakfast burritos are an easy solution after your long run or workout hearty sweet potato hash!, by CHEF SKY HANKA July 26, 2016 - breakfast can be when... With Ginger Dressing might be pretty obvious that I love that sweet potatoes and lycopene from tomatoes ) in and! The tofu and cook for 5 minutes cook Time: 25 minutes Servings: 4 as. To turn last-night 's leftovers into extra meals for the week eat eggs,,! To brown and crisp up, for some reason, sweet potatoes make so many goodies savory... To prioritize an intentionally stocked pantry and fridge with variety and value a separate bowl, beat eggs thoroughly slowly. 1/5 cups thinly chopped collard greens, kale, or turn them into mash or fries soups and salads or... Hanka July 26, 2016 - breakfast can be reheated in the microwave or a... Our vegetarian meal prep casserole wedges, homemade hash browns or roasted breakfast potatoes.Extra red potatoes oven is preheating shred!

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