Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. If you're having trouble between the sheets, sweet potato is about to become your best friend. Sweet potatoes taste like a dessert, but contain many excellent health benefits. Sweet potato benefits for men. Sweet potato benefits for men and women include improving eye health, enhancing immunity, boosting brain function, aiding in weight loss and regulating blood sugar. Regular Potatoes: 2 IU; Sweet Potatoes: 14,187 IU; An increased intake of vitamin A can lead to improved testosterone levels, although the studies are not fully conclusive of the fact. 7. by MF Editors ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. The presence of carotenoids such as beta-carotene in sweet potatoes has also been reported as having a significant effect on reducing the risk of men becoming afflicted with prostate cancer . 1. It is the same as almost 300 % of our recommended daily intake. Sweet potatoes are loaded in fiber. 6 Surprising Health Benefits of Sweet Potatoes Written by Erica Julson, MS, RDN, CLT Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Many benefits of eating sweet potatoes for aging men ... "Due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits," Flores said. If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron. A cup of sweet potato that is cooked without peeling contains of 1.922 microgram of vitamin A. What are Sweet Potatoes? Therefore switching out regular potatoes in your meals for sweet potatoes, could be very beneficial. Properly stored, sweet potatoes can stay fresh for up to three months! Sweet potatoes are tuberous crops with the scientific name Ipomoea batatas. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Beta-carotene has also been found to be effective in preventing and reducing the risks of individuals developing colorectal cancer ( 26 , 27 ). The root vegetable is high in potassium content -- … The health benefits of sweet potatoes include their ability to help in healthy weight gain, boost immunity, regulate digestion, attenuate the symptoms of asthma and bronchitis, and control diabetes.Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. RELATED: 25 Healthy Sweet Potato Recipes. Chipotle Black Bean and Chicken Sweet Potato Toast. 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