* Percent Daily Values are based on a 2000 calorie diet. Add onions and garlic, saute 2 minutes. Calories from Fat 180 ( 40 %) % Daily Value *. 0 grams trans fat. In a Spinach Ricotta Calzone ( ) there are about 900 calories out of which 360 calories come from fat. 3. Return the spinach mixture to the skillet. people in. Place calzones on cookie sheet; reshape into semicircles, if necessary. 10 ounces thawed frozen spinach, squeezed dry 4 ounces fresh mozzarella, thinly sliced Salt Add spinach and cook 3 minutes. Your daily values may be higher or lower depending on your calorie needs. transfer spinach mixture to bottom half of crust. Add the garlic and onion and cook until tender, stirring occasionally. Note: Any items purchased after Using a SLOTTED SPOON (very important!) Spoon 1/4 of spinach mixture onto half of each round. Heat the oil in a 10-inch skillet over medium heat. dry yeast (about 2 1/4 tsp), warm water (100o to 110o), olive oil, all-purpose flour (about 9 oz), salt, olive oil, divided, garlic cloves, thinly sliced and divided, vertically sliced onion (about 1 medium), salt, crushed red pepper, coarsely chopped fresh spinach, crumbled feta cheese In a small bowl, mix together melted butter, parmesan, garlic, and parsley. Ingredients: 8 oz low-fat ricotta cheese 1 egg 3 cups (packed) fresh spinach 1 tbsp dried Italian seasoning 1 ½ cups shredded mozzarella cheese ½ cup freshly grated Parmesan cheese 1 ½ tbsp extra virgin olive oil ½ cup chopped, fresh mushrooms ⅓ sweet onion, finely chopped Amount of protein in Spinach Ricotta Calzones: How much Vitamin A is in Spinach Ricotta Calzones? transfer spinach mixture to bottom half of crust. Let cool. Working one piece of dough at a time, lightly flour work surface and roll out dough into an 8 … Roll into a 12 inch square. Amount of Calcium in Spinach Ricotta Calzones: How much Iron is in Spinach Ricotta Calzones? Using a sharp knife cut a few slits in the top of the crust for steam. Place calzone on a parchment-lined baking sheet. How To Make Spinach Calzones With Premade Dough . Find out how many calories should you eat. Add some potato and spinach mixture to each round, sprinkle with pine nuts and fold in half to enclose the filling. Add feta through salt and pepper, stirring to combine. Fold untopped half of dough over filling; press edges together with fork to seal. Fold the dough over and press closed around edge. : Calorie breakdown: 40% fat, 40% carbs, 20% protein. Stir in ricotta and feta. Fold one side of dough up and over ingredients, and seal calzone by crimping the edges together. How many calories are in Spinach Ricotta Calzones? Fastest Way - Microwave: Remove plastic. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of cholesterol in Spinach Ricotta Calzones: How much sodium is in Spinach Ricotta Calzones? Spinach & Feta Pie (Spanakopita), frozen Cedarlane 1 serving 260.0 calories 38.0 grams carbs 8.0 grams fat 12.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 650.0 mg sodium 3.0 grams sugar 0 grams trans fat Remove pan from heat and stir in remaining ingredients. Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. Sprinkle with Parmesan, then place 1/2 the tomatoes, spinach, mushrooms, spinach, and mozzarella in the center. Instead of Italian sausage, this calzone is stuffed with boneless, skinless chicken breast, which cuts out much of the fat and sodium. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. 39 % 39g Carbs. Eating a whole calzone yourself can mean eating more than your recommended calories … 2. clicking our Amazon buttons will give us a little referral bonus. Add the Place unwrapped calzone on baking pan. Add the onion and cook until tender. The total fat content of Spinach Ricotta Calzone is 40 g. Within the fat content, a Spinach Ricotta Calzone contains 20 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. your calorie needs. Submitted by: HOPEIGETIT2 CALORIES: 200.3 | FAT: 8.7 g | PROTEIN: 18.4 g | CARBS: 13 g | … 1,200 Cal. 380 / 2,000 cal left. Stir in dill, parsley, garlic and pepper. 3. Serving Size : 1 Calzone. Add 1/2 the spinach and cook down until well wilted. Amount of fiber in Spinach Ricotta Calzones: How much glucose is in Spinach Ricotta Calzones? a member? Place about 1 tablespoon spinach … In a large skillet heat olive oil over medium heat. Transfer the spinach mixture to a large mixing bowl. Cook, stirring, for 1 minute. Sign Up. depending on Nutrition Serving: 1 calzone | Calories: 398 kcal | Carbohydrates: 50 g | Protein: 30 g | Fat: 8 g | Saturated Fat: 3 g | Cholesterol: 63 mg | Sodium: 963 mg | Potassium: 568 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 5610 IU | Vitamin C: 17.6 mg | Calcium: 140 mg … Amount of glucose in Spinach Ricotta Calzones: How much protein is in Spinach Ricotta Calzones? Heat olive oil in a large pan over med-high heat. Log Food. Heat the oil in a 10-inch skillet over medium heat. Brush edges of squares with water. Amount of calories in Spinach Ricotta Calzones: Calories 450. Heat the oven to 400°F. Amount of Iron in Spinach Ricotta Calzones: Already Step: 14/15 Press the edges well to seal and brush with condensed milk to glaze. : Calorie breakdown: 39% fat, 44% carbs, 17% protein. Using a SLOTTED SPOON (very important!) Once all spinach has wilted, remove skillet from heat. 356 calories; calories from fat 32%; fat 12.5g; saturated fat 5.6g; mono fat 4g; poly fat 1.5g; protein 25.2g; carbohydrates 44.3g; fiber 3.2g; cholesterol 37mg; iron 3.6mg; sodium 967mg; calcium 497mg. Pasta With Creamy Red Pepper-feta Sauce And Chicke... Curried Couscous With Broccoli and Feta (And Cashews! Remove the spinach mixture from the heat and let cool to room temperature. Amount of net carbs in Spinach Ricotta Calzones: How much fiber is in Spinach Ricotta Calzones? Add the spinach and cook for 5 minutes or until wilted. Jan 31, 2013 - Readers love a one-dish meal; this updated casserole is a cross between a vegetarian calzone and the classic Greek dish spanakopita. Add the onion and cook until tender. ), Weight watchers estimated points calculator. Add the other half and cook down. Lose weight by tracking your caloric intake quickly and easily. Bake until crust is lightly browned, about 10 to 12 minutes. Rating: 4.21 stars 307 Ratings. Layer one slice mozzarella cheese, two tablespoons spinach, and 1 tablespoon ricotta. Amount of fat in Spinach Ricotta Calzones: How much saturated fat is in Spinach Ricotta Calzones? Find nutrition facts for over 2,000,000 foods. 334 calories; calories from fat 29%; fat 10.6g; saturated fat 3.5g; mono fat 4.6g; poly fat 1.3g; protein 12.6g; carbohydrates 48.7g; fiber 3.5g; cholesterol 16mg; … How does this food fit into your daily goals? Unbelievable Spinach Calzones Unbelievable Spinach Calzones. grams calzone oz. Calorie Goal 1,620 cal. Nutrition Facts. An easy Mushroom and Spinach Calzone that includes three different cheeses! Stir in feta cheese and pepper. You'd need to walk 2 minutes to burn 7 calories. Percentages are based on a diet of 2000 calories a day. Add the spinach and cook for 3 minutes. Calorie Breakdown Where do the calories in Whole Foods Market Spinach And Feta Quiche come from? Robie's - spinach & feta calzone. Serving Size : 1 calzone. Cook calzone … Vegetable broth, Dehydrated sun-dried tomatoes and 7 more.. Whole wheat rotini pasta, Vegetable broth and 9 more.. Unbaked 9 inch pie crust, Spinach, rinsed and chopped and 17 more.. If desired, spray tops lightly with cooking spray. Roll out crust on a sprayed baking sheet. Add the other half and cook down. 380 Cal. Extra olive oil, Chopped onion, Garlic cloves, chopped and 7 more.. Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more.. Olive oil , plus, Olive oil, Onion, chopped and 13 more.. Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. Olive oil, Onion, chopped, Garlic, minced and 12 more.. Olive oil, Onion , quartered then halved, Garlic, minced and 10 more.. Olive oil, Onion, thinly sliced and 8 more.. Pizza dough, Warm water (100 to 110 degrees ) and 17 more.. Kale, Olive oil, Onion, sliced, Garlic cloves and 7 more.. Soy flour, Eggs, Heavy cream, Club soda, Salt, Olive oil and 19 more.. Refrigerated pie crusts (i use oops, it s a fat free pizz... and 10 more.. Penne pasta, Olive oil, Chopped tomatoes and 5 more.. Olive oil, Onion, chopped, Garlic clove, minced and 10 more.. Sign a meal plan in 2 clicks for free! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Step 2. Cut pastry into 4 (3x12-inch) strips and cut each strip into 4 (3 inch) squares. Saute onion and garlic for one minute. Drain the spinach mixture well in a colander, pressing to squeeze out any excess liquid. Amount of sodium in Spinach Ricotta Calzones: How many carbs are in Spinach Ricotta Calzones? Add spinach gradually, stirring in and allowing to wilt. Create In a medium bowl, mix spinach with egg, mozzarella, feta, cottage cheese, Parmesan, salt, if using, and pepper. Amount of Vitamin C in Spinach Ricotta Calzones: How much Calcium is in Spinach Ricotta Calzones? Step 1. thank you! Preheat oven to 450. 42 % 19g Fat. About Food Exercise Apps Community Blog Shop Premium. There are 1078 calories in a 1 calzone serving of Old Chicago Spinach Artichoke Calzone. For a Serving Size of 0.5 calzone ( 196 g) How many calories are in Spinach Ricotta Calzones? Unfold pastry sheet on lightly floured surface. Remove pan from heat and stir in remaining ingredients. You may need to use a little water around the edge to get the dough to stick, or even fold the top over the bottom around the edge to close the calzone. Heat the oven to 400°F. Spoon about 3/4 cup of the filling onto each circle. 19 % 19g Protein. Place unwrapped calzone on grill. You can assemble these spinach calzones in advance and keep them on a tray in the refrigerator until you're ready to bake them. Amount of saturated fat in Spinach Ricotta Calzones: How much cholesterol is in Spinach Ricotta Calzones? Find out how many calories should you eat. Log In. Add cheeses, onion, garlic, chicken, spinach, salt, and pepper and mix well. Generic Generic - 10'' Mozzarella Cheese, Ricotta, and Spinach Calzone. Cook over indirect heat, covered, until crust is lightly browned, about 10 to 12 minutes. Place baking stone in oven and preheat to 400. Mix feta cheese, egg, basil, parsley, and oregano in a large bowl. Pull the top of crust over filling and pinch closed all the way around. Roll out crust on a sprayed baking sheet. Amount of Vitamin A in Spinach Ricotta Calzones: How much Vitamin C is in Spinach Ricotta Calzones? 5 star values: 143 4 star values: 108 ... * Percent Daily Values are based on a 2,000 calorie diet. Daily Goals. If you do click them, Your daily values may be higher or lower depending on your calorie … Add 1/2 the spinach and cook down until well wilted. Whole wheat pasta, Broccolini, Roasted red peppers and 5 more.. Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Amount of calories in Spinach Ricotta Calzones: How much fat is in Spinach Ricotta Calzones? What For a vegetarian version, saute 1 pound of sliced mushrooms and 1/3 cup chopped onion in a teaspoon of olive oil and use in place of the chicken. There are 450 calories in 1/2 calzone of Wegmans Spinach Ricotta Calzone. Grill: Preheat grill until hot. Olive oil, Chopped onion, Garlic, minced, Fresh spinach and 10 more.. Olive oil, Onion (chopped ), Garlic (chopped ) and 8 more.. Olive oil, Onion (chopped ), Garlic cloves (chopped ) and 8 more.. Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. Get full Spinach and Feta Calzone Recipe ingredients, how-to directions, calories and nutrition review. Per serving: 522 calories, 24 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. Amount of carbs in Spinach Ricotta Calzones: How many net carbs are in Spinach Ricotta Calzones? Divide dough into 8 pieces and roll each piece out to about an 8 inch circle. Pull the top of crust over filling and pinch closed all the way around. Free online calorie counter and diet plan. 11.7% 66.0% 22.3% Protein Total Fat Total Carbohydrate 340 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … are saying - Curated tweets by EatThisMuch. There are 7 calories in 1 serving of Monical's Pizza Spinach for Calzone. Get full Spinach and Feta Quiche come from pizza crust and is meant to serve four people heat., especially if they are stuffed with meat and large amounts of cheese, crust... 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