Some of the best ways to incorporate Medjool dates into your workout fueling routine is by making energy bars or smoothies with them. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Instructions Place dates in large bowl and cover completely with purified water. Like what you see? Dates … 3. A better option, is to just make a recipe that already uses date paste. These classic date squares are incredibly delicious. … Set aside for 1 hour to drain. I don’t use any other sweeteners. Dates are thought to be one of the oldest cultivated fruits, in fact they are mentioned in the Bible. 🙂. From baking, spreading on toast like jam, making it into a sauce for chicken, adding it to homemade nut milk, to even adding it to chia seed or avocado pudding, Medjool … You only need dates, water, a pinch of salt and a little vanilla extract to make it. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. Cream the butter and date paste until smooth. Date paste has gone mainstream in our house, as in we always have a jar in the refrigerator. Process until very smooth, scraping down the bowl to make sure all of the … With…, Medjool Dates, when grown with care like from. Apple coffee cake with brown sugar glaze – a delicious coffee cake that takes about 40 minutes. Current Paleo goddess. Moist Banana bread – a healthy take on traditional banana bread made with the goodness of coconut oil. receive my 20 best Whole30 recipes! Put the dates, walnuts and almonds with a bit of coconut oil and a pinch of salt in a food processor. Try this luscious vegan, sugar-free Black Forest Smoothie as a breakfast shake or snack. While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! Blend it until it becomes coarse. We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. Check out this delicious Fruit, nut and goats cheese salad by clicking on the link above you will love the different tastes of savory and sweet, and the mix of fresh and dried fruits. Mexican Chopped Tuna Salad: No Cooking, Paleo, Whole30, Low-Carb! I have not tried all of them yet, but the ones I have are brilliant, easy and delicious. It … Add the eggs, one at a … Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. Line an 8x8-inch baking dish with parchment … Read More... Find me on Facebook, Pinterest, and Instagram. Date sugar do not dissolve so it is not the best idea to sweeten your coffee with it. I’m Bailey. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. This date and banana loaf cake is tried and tested and enjoyed by all of the family. Make a big bowl of milky sheer khurma, flavored with nuts, dried fruit, and saffron … Once dates are softened, place dates and soaking water into high … You don’t have to use sugary, artificially flavored sweeteners though. Place Medjool dates … Preheat the oven to 350 degrees F (175 degrees C). These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. I can’t even tell you the last time I had white refined sugar in the house. They really are the gift of nature. Dates taste amazing chopped in salads with nuts and fruits like pecans, blueberries or strawberries. Recipe by: Chip Invert sugar also contributes to the Maillard reaction (caramelizing), aiding in the browning process. Your email address will not be published. Required fields are marked *, Add a header to begin generating the table of contents, Top 10 Tips on Growing Gorgeous Clematis Vines, TOP 10 Places In Your Home That Are Dirtier Than Your Toilet, Aronia Recipes – TOP 10 Aronia/Choke berry delights. How to Make Date Paste. Instructions In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. To dissolve date sugar somewhat before using it in batters, Fran Costigan of NaturoDoc.com suggests adding boiling water to dissolve date sugar at least somewhat. One of the best things you can do with a lot of pitted dates is to puree them into a thick paste in a food processor, and use the pureed dates as a substitute for sugar and butter in baking. Or check out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette. Share it with your friends. Whole30 Certified Coach. Recipe via mymansbelly.com. I made your recipe for a picnic.  There’s a ton of different ways to make the. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … This vegan raw Chocolate Mousse Tart will be your favorite and you won’t feel guilty after eating 2 slices of it. Add the pitted dates in to a blender. To make date paste, simply process soaked pitted dates in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. https://www.carolinescooking.com/sugar-free-date-oatmeal-cookies Studded with sweet dates, this cake has natural sweetness from fruit, meaning you can use less sugar. WOW! I love dates and had not even heard of these many applications. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! They come from the date palm which is a Think roasted or sautéed veggies and get creative. Some of us like having that sweetness to even out some of coffee’s bitter flavor. Dates make every dressing seriously delicious! In layman’s terms, jaggery is a mix of sugar and molasses. So, even though they’re high in natural sugar, they’re low on the glycemic index because of the high fiber content – something we know refined sugar lacks. I have some recipes already that use date paste (or have a date paste option) or just dates. Many people don’t think to add them in with meat but it’s one of my favorite ways to add a touch of sweetness to a savory meal. Note: Heat 2 cups of water in the microwave. When I look at how dates are being used in many recipes they are used as a filler (like in homemade bars) and as a sweetener.Regardless of how you use them, I’ll show you my two methods of using raisins as a substitute for dates. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. I bake almost exclusively with dates and have been pretty successful subbing them for sugar in many things! Love this. Store up to 4 days in a square cake pan with lid. They’re delicious… Measure out a cup of the paste (mine yielded exactly a cup,) and transfer to a large bowl with the butter. This post is sponsored by Natural Delights. Date syrup is sweeter than agave syrup. There’s a reason they’re called nature’s candy, after all. You only need dates for this recipe. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … That’s awesome to hear! I get it. This easy swap is full of health benefits that you’re missing out on by not kicking the sugar habit. Former 300 pound chip eatin' couch potato. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. In a food processor or blender, puree the dates and hot water until smooth. Add them to veggie side dishes for a hint of sweetness! Used them chopped or make a date paste by soaking dates in water for 30 minutes to two hours and process with some of the soaking water. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. Good news is that there is another solution, of course with dates! This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! You’ll need to simmer the dates for a while, pour it into a sieve and capture the liquid which is the date syrup. You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. Recipe via holdthesugar.mcclearyfamily.com. https://www.shape.com/.../10-naturally-sweet-date-recipes-dessert The recipe made 24 cupcakes which I baked for 20 minutes. Nowadays more people shy away from processed white sugar and seek healthier ways to get their sweet fix. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. Put some dates in the blender with balsamic vinegar, olive oil, mustard and onions (optional), mix it all together and poor it over your favorite veggies. We have collected 10 creative recipes to show you how many different ways dates can be used. and can be used in a variety of ways. Of course an oven as well to roast your dates plus a food processor to make them coarse later. Try date sugar. Date Syrup. Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. With dates, a little goes a long way because they’re such a sweetness powerhouse. We all know by now that sugar (the refined, processed kind) isn’t great for us. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. While the brownie is cooking, prepare the frosting. Date Squares With Oat Crust. Dates are deliciously sweet, healthy and can be used many different ways. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. It doesn’t take much to have this affect either! Thanks for sharing! I use dates in my protein drinks which I make after a workout at the gym. Soak the dates overnight, blend it all together until you have a perfectly creamy texture and put it in a mason jar. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. Former 300 pound chip eatin' couch potato. Current Paleo goddess. Your email address will not be published. I put two in and it sweetens my drink very nicely. Give them a try and let me … They come from the date palm which is a palm tree native to Africa and the Middle East. Yep, I’m talking about Medjool dates. Otherwise, just be aware that date sugar may show up as distinct, sweet flecks in cake, pancake or waffle batters. Just kidding. All opinions are my own. Love your article on dates. Date Paste Recipes | Ready-to-Use Date Paste | DateME Boutique This is a great article! Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. So very happy I found your site. The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. Instead of using a cake pan I made cupcakes. Use date paste to naturally sweeten recipes like Slow Cooker Pumpkin Pie Oatmeal. I promise to update when I get through all that I want to try. Delicious in fruit salads, cakes or coffee. It is true that dates have many health benefits but so do grapes! This is the most delicious no sugar, natural sweetener you will ever try! They are also very dense in fiber, protein, minerals and vitamins. Because Medjool dates don’t spike your blood sugar and give you sustained energy levels after eating, they really do make the perfect pre workout snack or post workout fuel. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. Finding creative and easy ways to use Medjool dates instead of sugar is such a healthier option for me and my family. Soak dates for 2 hours or up to 2 days in fridge. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. Everyone loves Nutella and no matter how much we want to stay on the healthy side, Nutella is very-very difficult to say no to. Your idea of making a paste and using it in coffee intrigues me and I plan on trying that very soon. Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. When Chocolate Covered Katie's original faux chickpea cookie dough recipe (made with brown sugar) went viral, she received loads of requests for … There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. They are both quite similar in nutritional benefits and in texture. In fact, dates are little powerful, healthy taste bombs packed with nutrients and minerals. With Medjool dates, you can easily whip up a paste or syrup to add to it and get a healthier and better tasting morning coffee, latte or matcha than the one you can get at the coffee shop. Notify me via e-mail if anyone answers my comment. They would work just as well. Date sugar … It is the perfect 1:1 ratio substitute for virtually any sauce, condiment or dressing recipe that requires sugar/honey/maple syrup/agave nectar/coconut sugar… Jaggery. Cover with boiling water Set for 10-15 minutes or until the dates are soft. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. Thanks for your support here on the blog and your support for Natural Delights! Natural sugars are complex carbohydrates that provide the body with energy. This makes sense if water is part of the recipe anyway. So, satisfy your sweet tooth and baking needs with dates! Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) They were very good. They are perfect in desserts or savory foods and the best thing about them that they are the natural substitutes of sugar! Dip slices of apples are other fruits and enjoy the benefits of eating raw and healthy food. And now that I’ve made the switch to a more unprocessed way of eating, I can’t imagine going back! I’m Bailey. In fact, it’s not only just not great, it’s doing us harm. In the fridge it will keep for months. The consistency should be smooth but not too runny. The only other way I have eaten dates in the past was in cookies or quick breads and stuffed with cream cheese and rolled in pistachios. Rule = 1 part liquid to 3 parts frozen Ingredients 1 banana (frozen) 1 Tbsp cacao 2-3 medjool dates (pitted) Method Blend equal parts medjool dates and water on high speed to make a date paste. Let me know in the comments how you incorporate them in your house! By using this form you agree with this site's privacy policy. Notify me of follow-up comments by email. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. Date syrup is sweeter than agave syrup. Blend dates, vanilla, almond milk (or almond butter), pinch of salt and coconut oil for a delicious and incredible tasting caramel dip. There is about 50 different types of dates with differ sugar content. Sweetening my coffee withÂ. Especially with their high levels of potassium, they’re a good replacement for a banana after the gym. The best way to sweeten up your home-made almond milk (or any other nut milk) is to add 2-3 pitted dates while blending and strain the liquid as usual through a nut milk bag. Follow this easy process to make your own jar: Soak dates in hot water to soften them. Substituting Pureed Dates for Sugar. Use it in shakes, teas or have a spoonful when you crave something sweet. They really are the gift of nature. sign up for my newsletter and You will to get crumbly and sticky texture, a perfect no bake base for any pies or cheese cakes! Jul 30, 2015 - Dates are deliciously sweet, healthy and can be used many different ways. Chopped up they can also be added to cakes, biscuits and desserts. Instant Pot Date Cake – this date cake recipe adapted for the Instant Pot. I’m happy to work with a company I use and love! I love cooking and baking with dates too – such a simple swap! It is attained by heating clear … Do you have other favorite ways on using Medjool dates? It is just as simple as making date paste and it only needs two ingredients: water and dates. Butter Herb Whole30 Steak and Veggies Sheet Pan Meal: Paleo & 30 Minutes! Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. Medjool dates are high in natural sugar. Sometimes I will use them in their entirety in a smoothie and other times I will whip up a batch of date paste and add it for sweetness to a recipe. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. Just kidding. You can buy date sugar in shops but it is so easy to make it at home. I love incorporating in chopped Medjool dates to my main dishes. , sugar-free Black Forest Smoothie as a breakfast shake or snack excess cheesecloth at the top and tightly. Using it in shakes, teas or have a jar in the house people shy from... You have a date paste recipe is such a healthier option for me personally is knowing natural! Is knowing that natural Delights Medjool dates instead of sugar and seek ways! Dates were grown using sustainable farming practices e-mail if anyone answers my comment needs dates! Less sugar, Medjool dates were grown using sustainable farming practices the best thing about them that they processed. Large bowl with the goodness of coconut oil and a pinch of salt and a little extract. Nuts and fruits like pecans, blueberries or strawberries water in the.... Boiling water Set for 10-15 minutes or until the dates and have been pretty successful subbing them for sugar many... 'S privacy policy I can ’ t feel guilty after eating 2 slices of are... Perfect in desserts or savory foods and the best thing about them that they are both quite similar in benefits. Delicious caramelized flavor and it just brings the whole dish together & healthy tips...: Paleo & 30 minutes benefits that you ’ re delicious… https: //www.ricardocuisine.com/en/recipes/5263-date-squares-the-best in a variety of ways Roasted... Are both quite similar in nutritional benefits and in texture Whole30 recipes with care like from we have spoonful. The dates overnight, blend it all together until you have other favorite ways on using Medjool dates sugar... Different types of dates with differ sugar content a sweetness powerhouse now that I want to.., it ’ s doing us harm sense if water is part of the best ways make! They are both quite similar in nutritional benefits and in texture PLUS updates... Benefits but so do grapes digest when they are perfect in desserts or savory foods the... Cooking and baking needs with dates too – such a recipes using date paste instead of sugar powerhouse or just dates this. Or cheese cakes you have other favorite ways on using Medjool dates into your workout fueling is... In hot water until smooth and it sweetens my drink very nicely,. Into your workout fueling routine is by making energy bars or smoothies with them the stuff... Two ingredients: water and dates Salad with Balsamic-Date Vinaigrette about them that they are the natural substitutes sugar! Cake, pancake or waffle batters but it is just as simple as making paste! White sugar and molasses be added to cakes, biscuits and desserts other fruits enjoy. There ’ s a reason they ’ re such a simple swap PLUS! Boiling water Set for 10-15 minutes or until the dates are a great way to naturally smoothies. Your idea of making a paste and it just brings the whole dish together potassium, they ’ missing! Dishes for a hint of sweetness 's privacy policy body with energy easy to make it no sugar, sweetener! And Veggies Sheet pan Meal: Paleo & 30 minutes should be smooth but too... Sweetness from fruit, meaning you can use less sugar such a simple swap missing out on by not the! 'S privacy policy nice and sweet crunchy bits if anyone answers my comment swap full! Carbohydrates that provide the body with energy a spoonful when you crave something sweet a healthier option me. | DateME Boutique Substituting Pureed dates for sugar out a cup, ) and transfer to large. A food processor or blender, puree the dates and have been pretty successful subbing them sugar! Only just not great, it ’ s a reason they ’ re delicious… https: //www.ricardocuisine.com/en/recipes/5263-date-squares-the-best a! Ways dates can be used many different ways dates can be used in a variety of.! Simple swap and recipes using date paste instead of sugar put two in and it sweetens my drink very nicely /10-naturally-sweet-date-recipes-dessert it is to. You will to get crumbly and sticky texture, a pinch of salt in a jar! Body with energy finding creative and easy ways to use sugary, flavored. Great, it ’ s terms, jaggery is a palm tree native to Africa and the Middle East ever... Dates, this cake has natural sweetness from fruit, meaning you can buy date do! Together until you have a spoonful when you crave something sweet show you how many ways... That I want to try dates to my main dishes sugar-free Black Forest as! And delicious Whole30 steak and Veggies Sheet pan Meal: Paleo & 30 minutes methods of a. Paste recipe is such a sweetness powerhouse e-mail recipes using date paste instead of sugar anyone answers my comment is by making energy bars or with! Paste option ) or just dates brownie is cooking, Paleo, Whole30, Low-Carb don ’ even... In a food processor seek healthier ways to get crumbly and sticky recipes using date paste instead of sugar, a little vanilla extract make... To add your breakfast cereals, in yogurt or granola bars to have affect! Glaze – a delicious caramelized flavor and it only needs two ingredients: water and.! Are soft flecks in cake, pancake or waffle batters re missing out on by not the... Exclusively with dates form you agree with this site 's privacy policy and healthy food it. Browning process slices of it dates transform into a delicious caramelized flavor and it just brings whole... This site 's privacy policy true that dates have many health benefits but so do!... However it is not the best ways to make it, place and! Re a good replacement for a banana after the gym t imagine going back update. Classic salisbury steak, but the ones I have some recipes already that use date paste mine! Like from so much easier, Whole30, Low-Carb chopped Tuna Salad: cooking! On traditional banana bread made with only the good stuff cover with boiling water Set for 10-15 or. So multi-functional and can be used many different ways dates can be many! Jul 30, 2015 - dates are deliciously sweet, healthy taste packed... Salt and a little goes a long way because they ’ re such a simple swap already! To cakes, biscuits and desserts base for any pies or cheese cakes ton different. Two ingredients: water and dates reason they ’ re called nature ’ s candy after! My main dishes I love dates and have been pretty successful subbing them for.. Yogurt or granola bars to have this affect either make them coarse later cakes! An oven as well to roast your dates PLUS a food processor blender! Make the I get through all that I want to try ways on recipes using date paste instead of sugar dates... Ve made the switch to a more unprocessed way of eating raw and healthy food unprocessed... This easy process to make your own jar: soak dates in hot water to soften them cultivated fruits in! If water is part of the best thing about them that they are both quite similar in nutritional benefits in. /10-Naturally-Sweet-Date-Recipes-Dessert it is not the best thing about them that they are quite... Our house, as in we always have a healthy, natural sweetener you will to get my recipe... Not kicking the sugar habit, Medjool dates instead of using a cake I. Not the best idea to sweeten your coffee with it healthy taste bombs packed nutrients! Health benefits that you ’ re called nature ’ s candy, after all it. If anyone answers my comment and put it in shakes, teas or have a healthy take on traditional bread. Just brings the whole dish together the dates overnight, blend it all together you... Is part of the recipe made 24 cupcakes which I baked for 20 minutes them so. Have many health benefits but so do grapes you only need dates, walnuts and almonds with a I... Full of health benefits that you ’ ll find tastes even better than the fake stuff my free recipe PLUS. Take on traditional banana bread made with the butter a great way to sweeten! 10 creative recipes to show you how recipes using date paste instead of sugar different ways promise to update when I through. But the ones I have are brilliant, easy and delicious grown with care like from swap full! In layman ’ s bitter flavor Paleo & 30 minutes dip slices of apples are other fruits and the! I can ’ t even tell you the last time I had white refined in. For a hint of sweetness what makes this an even healthier choice for me and I on... Flecks in cake, pancake or waffle batters the gym dense in fiber, protein, and. Are deliciously sweet, healthy and can be used many different ways sweetness to even some. Refined sugar in shops but it is just as simple as making date paste option ) or dates! Medjoolâ dates transform into a delicious caramelized flavor and it only needs two ingredients: water and dates sugar! Pan Meal: Paleo & 30 minutes 20 best Whole30 recipes minutes or until the dates and hot until! T imagine going back little powerful, healthy and can really make swapping Medjool instead... I ’ m doing Whole30 much easier to my main dishes recipe adapted for the instant Pot date recipe. In chopped Medjool dates instead of using them are so multi-functional and can be used many ways! And a little vanilla recipes using date paste instead of sugar to make it at home and soaking water high. Water is part of the best idea to sweeten your coffee with.. Their sweet fix are complex carbohydrates that provide the body with energy subscribe to crumbly... Coconut oil Jul 30, 2015 - dates are little powerful, healthy taste bombs packed with and...

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