This Kabob is usually grilled over hot coals and is served in fancy restaurants and clubs, as well as in the little shacks…, Barbari, Noon Barbari, or Nan Barbari, is a popular traditional Persian flat bread with a crisp crust and light airy texture. Stir occasionally. The best. Thank you for your lovely comment and it is wonderful to hear that soy yogurt works well with this recipe. We made this 2 nights ago. Some of the special delicacies enjoyed with…. Meanwhile small dice and fry a shallot in little oil to use as optional garnish Enjoy Borani Esfenaj with slices of toasted sangak, pita, or other crusty breads. This Persian Spinach and Yogurt Dip is an all time favorite made with a handful of ingredients. Please do not use my images or recipes without prior permission. Our site contains affiliate links. Apr 20, 2016 - Make Borani Esfenaj as an appetizer or a main dish. My husband is Iranian and I make this a lot during the winter but I have never included walnuts. Thank you for this recipe. You’re welcome Farida! Meanwhile, it would be best if you sauteed chopped garlic and sliced onion. Can you please make this available as Pinterest pin. I just made it for my NoRooz celebration and it was absolutely delicious. Cook for 5 minutes over medium heat or until the excess water is evaporated. Sauté the garlic and spices. Get one of our Persian spinach and yogurt dip (borani esfanaj) ... recipe and prepare delicious and healthy treat for your family or friends. You can store spinach in a container lined with paper towel. You should cover the pot and let them cook. Yogurt is used a lot in Persian cuisine! Yoghurt wie o.e. Traditional yogurt and spinach dip is made with yogurt, cooked spinach and garlic. Hello Maryam jan, here is the pin for this recipe: https://www.pinterest.com/pin/557179785123787105/ I hope this helps, please take care of yourself and keep in touch , Your email address will not be published. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. Place the spinach on the paper towel in the container and top with another paper towel. Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. Esfenaj means spinach in Farsi. Borani bademjan is a simply wonderful vegetarian dish that is beautiful and delicious. Top it with toasted walnuts and add some shredded fresh mint leaves for color and a refreshing flavor. It’s important to use freshly minced garlic in this spinach yogurt dip as it gives way more flavor than garlic powder or pre-minced garlic. I love spinach in most recipes or just by itself, sauteed or steamed. A combination of half sour cream and half Greek yogurt would work great, too. Krgds Hans, Thanks so much for looking out for me, dear Hans; I will fix it right now! This is a vegetarian Persian dish made with spinach, walnuts and yogurt. It is an amazingly delicious side dish or vegetarian main dish is made using the freshest ingredients. Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. Noon, or nan, means bread in Farsi. Afghanistan grows many things which includes all the ingredients in this dish. This easy to make, healthy Persian appetizers is traditionally called ‘borani’/’borani esfenaj’. Borani can be made with eggplants, beetroots, zucchinis, spinach and many other vegetables. Food And Drink. Drain and place in a large mixing bowl. I love this version of this recipe because it is not only very easy to make, but it is healthy for a variety of reasons. With a lot of spinach and garlic, this delicious dip is something you don’t want to miss! Heat a pan on medium heat. Love easy dips! http://veganeatsandtreats.blogspot.com/2015/03/norooz-persian-new-year-feast.html, https://www.pinterest.com/pin/557179785123787105/, 1 pound pre washed organic baby spinach leaves, 1 large yellow onion thinly sliced and fried, 4 ounces, ¾ cup coarsely chopped walnuts, pea sized, 1 small shallot, diced small and fried to a crisp golden brown for optional garnish. Heat a pan on medium heat. As long as you have spinach and yogurt, you’re good to go. Hi Anne, you’re so welcome! This Borani Banjan is an Afghan eggplant recipe. Cook for 2 minutes at low pressure, and release pressure quickly. Serve with whole grain bread pieces, pita wedges or French baguette croutons. Do not cover. Prep time 5-10 mins; Cook time 5-10 mins; Yields 4-6; Tested by BT! It’s delicious, easy and totally addictive. Den Spinat waschen und dann kochen, bis er zusammengefallen ist, abtropfen und abkühlen lassen. Add all of the spinach to a large stockpot The leaves will start wilting as you turn them with a spatula When all the leaves have wilted there will be some liquid in the bottom of the pan. Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. You’re in for a delicious adventure and collection of unique and tasty recipes. Get the firmest yogurt you can find. I sure hope to hear back from you with a feedback and your experience once you try these family recipes. An amazing sip and a keeper! The borani we are doing today calls for a lot of spinach and some garlic and is packed with flavor. Add the pre washed spinach leaves to a large colander and rinse under cold water. I first tasted this delightful dish at a dinner party hosted by my gorgeous friend, Sohiela, who makes the most wonderful Persian food. Thanks to Maryam x. Dear Linda thanks for writing to me! All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. I like recipes that are simple to make but are tasty too. Today’s recipe is Borani Esfanaj, which is yogurt with spinach. Thank you for sharing Parsian culture & food, It’s my pleasure Ben! Add the onions/shallot mixture, walnuts, 1/4 cup of water, and Persian Delight spice to the spinach in the pot. I agree with you, the combo you’ve mentioned is really tasty as a warm side dish also. <3 http://veganeatsandtreats.blogspot.com/2015/03/norooz-persian-new-year-feast.html. This is such a healthy addition to out dinner table. That’s it! Once the spinach is wilted, add in mined garlic and stir. I’m totally sold! Cook for 5 minutes over medium heat or until the excess water is evaporated. I think you will find many favorites here. Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. Looking forward to including them tomorrow night. Von Borani Esfenaj gibt es wahrscheinlich so viele Rezepte wie Köchinnen. Hi there’s a typo below of the last foto on the website. Add the fried onions and spices Simmer and stir occasionally Until most of the liquid is cooked off Chop walnut halves into pea-sized pieces Add to the pot and stir Simmer until it sizzles and there is no liquid left. The spinach should hold up to 7 days with this method. Dec 1, 2017 - Borani-ye esfenaj (spinach, turmeric and golden raisin dip) Explore. As you might have guessed, in Farsi, spinach is called esfenaj which is what our recipe today is calling for. Mix the yogurt, spinach and garlic in a bowl. Beautiful red ripe pomegranates are available in most supermarkets. Simply place them in a pan over medium low heat until they’re wilted and have released excess water. Borani is a Persian appetizer that’s made of yogurt and vegetables. Have a great day and please keep in touch! 1. Everything is in harmony and there is a reason for using each ingredient, which makes every dish unique. Add 2 cups of yogurt, minced garlic, walnuts, salt and pepper, mix well. Many of the vegetarian Persian recipes can be enjoyed by vegans by this simple substitution. This sounds like it would be so good dolloped on top of some spicy soup or lentil chili. What I love the most about this recipe is that it’s very simple to put it together and it’s very healthy as spinach is a great source of iron and yogurt is one of the best sources of probiotics. Yes! It is the best snack . (No oil needed) Place baby spinach in the pan, lower the heat and wait so that the spinach starts wilting. Dear Naz, it is wonderful to have your support! Only four ingredients? Borani is eaten cold with bread that is … Finde was du suchst - schmackhaft & genial. Your Persian spinach and yogurt dip sounds yummy. This bread is best when eaten hot right out of the oven and it is the most favored bread for breakfast (sobhaneh). You can make this dip a day or two before in advance and simply give it a nice stir and season with salt and pepper if needed before serving. Remove the pot from heat and cool the spinach and walnut mixture for 30 minutes on the counter. The dip can be served immediately or chilled in the refrigerator for up to 24 hours. Add 1 tbsp oil to a large soup pot or dutch oven and heat on Med. Borani Esfenaj (Persian yogurt dip) Simple and nutritious! Esfenaj means spinach in Farsi. Rinse the pre washed baby spinach leaves and make sure all the water is drained. Yogurt is my favorite dip base, since it’s healthy and add great taste! There will be some liquid in the bottom of the pot. There is no need to chop them or cut off the stems. Required fields are marked *. Clean Eating Recipes. Glad you’ve liked this recipe. This whole recipe comes together in less than 20 minutes and it tastes better the next day, which means you can made it in advance and I call it a big win. Bookmarking to try soon. I am a vegan, so I just used my own homemade soy yogurt in place of the dairy yogurt and it worked like a charm. Within this recipe I have included … I really appreciate your support and please keep in touch my friend , Just made this. Set aside to cool. It would be so much easier to revisit it often for a busy mom. Shake the colander several times to make sure all the water is drained. Add fresh spinach, and cook for 1 minute. Read about privacy policy and copyright Here. My favorite addition is garlic as it gives a nice subtle layer of flavor to this dip. Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. Esfenaj means spinach in Farsi. Add the chopped walnuts and stir to combine. Stir in your yogurt, the thick sour Middle-Eastern yogurt and let it sit in the fridge for the flavors to blend. Turn the thickened yogurt out into a bowl; you’ll have about 1 cup. Not too many people are fond of spinach but with all of its vitamins, antioxidants, fiber and iron it is one of the best leafy greens around. Notify me of follow-up comments by email. « Honey Lemon Baked Salmon in Foil Recipe. However, I sometimes add caramelized onion to the dip and it takes it to a whole new level. Filed Under: Appetizers, Main Dishes, Quick & Easy, Recipe, Side Dishes, Snack, Vegetarian Tagged With: antioxidant, Borani, spinach, walnuts, yogurt. Your email address will not be published. This fresh starter consists of yogurt and spinach flavored with garlic and onions. Borani Esfenaj is a classic Persian appetizer that’s usually served with bread. I don’t just prepare borani … #thebestboraniesfenajrecipe #boraniesfenajspreadanddip #Persianeggplantspreadboraniesfenajrecipe Thank you all for watching ...:) … Walnuts and saffron and garlic are nice, but optional, and in a pinch can be done without. Enjoy Borani Bademjan with a spoonful or two of plain yogurt and toasted Sangak (persian flat bread) or any other bread of your choice. I think that it is great that you are taking the time to share these wonderful recipes, and I can’t wait to start trying some of them. The end result is a melding of great flavors to be scooped up with some fresh naan bread and served with a garlicky yogurt sauce. Your email address will not be published. Today I’m sharing one of my all time favorite recipes with you. I have made this recipe in the past using only one of these yogurts, but the combination of the two has a richer texture and taste. May 2, 2019 By Shadi HasanzadeNemati 10 Comments. Learn how to cook great Persian spinach and yogurt dip (borani esfanaj) .. . With a lot of spinach and garlic, this delicious dip is something you don’t want to miss! As I told you, this yogurt dip is so ridiculously simple! Me too Dawn! It is made with lots of esfenaj (spinach) and also plenty of aloo (plums.) Happy Nowruz. Add oil to a 6-Qt stockpot. I love Persian cucumber yogurt dip Mast-o-Khiar and baba ganoush for a nice side dish or appetizer. Cook over medium heat for about 5 minutes. Borani Esfenaj The Best Persian Spinach Yogurt Dip Borani Esfenaj is a classic Persian appetizer that’s usually served with bread. Read More…, Top 5 Secrets of Mediterranean & Persian Cooking. Add the spinach to the pot. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions. Before serving the dip sprinkle optional crispy fried shallots and walnut halves on top. 6 cups of spinach might seem a lot but spinach wilts as it cooks so be generous with spinach. However, if using frozen spinach, make sure you squeeze the leave well to get rid of the excess water. It’s safe to say that both fresh and frozen spinach work in this recipe. Happy cooking . I am also very pleased to hear that you have made your home in the US, and I am sure that you and your family have made our shared nation’s “tapestry” so much richer for sharing it! Mast o Khiar Persian Yogurt and Cucumber Dip. They also absorb flavors better once they’re cooked fresh. Borani Esfanaj gets a lot of wonderful flavor from using  fried onions . Borani - Wir haben 13 beliebte Borani Rezepte für dich gefunden! I love all that is in it. It is made up of a spinach and yogurt base with various additions. Thank you for sharing this recipe! So delicious you can't stop eating it! We l... 45 Min; 13 servings (serving size: about 2 tablespoons) Bookmark. It was hard not to eat it all before adding the yogurt. To cook Borani-e-Esfenaj, you need to clean up the spinach and pour them in a pot. I am a HUGE fan of Persian food and Persian culture – and I am extremely pleased to have found your website. Mix the yogurt, spinach and garlic in a bowl. I personally prefer fresh spinach because of the tender leaves and the fact that I can cook them to my liking and let them wilt to my preference. Add the plain yogurt and Greek yogurt to spinach mixture and stir to combine. You will receive a 5-part FREE email series to help you master Mediterranean & Persian Cuisines! Cook without a cover over medium low heat for 15 minutes, or until it is sizzling and the walnuts are very crunchy and flavorful. Your email address will not be published. Persian Yogurt And Spinach Dip | Borani Esfanaaj Recipe February 14, 2018 Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. Remove from the heat and cool for 30 minutes. https://recipeland.com/recipe/v/borani-esfanaj-spinach-yogurt-s-5676 Bring 2 quarts water to a boil in a Dutch oven. I like the crunchy texture and nutty flavor that walnuts add to this recipe, hope you will like them too! Borani esfenaj tastes better if it’s made a day in advance. You need 6 cups of baby spinach for this recipe. This recipe is for a type of khoresh known as aloo esfenaj – although some call it the other way around: esfenaj ‘o aloo. This is an easy Persian appetizer, Yogurt and Spinach Dip (Borani-e Esfenaj). Easy family approved recipes from our Kitchen to yours. Borani Banjan in the Oven Making this recipe is usually a multi-step process: Bake the eggplant in the oven, or alternatively, fry it on the stovetop. Think of hummus, but an Iranian version: smooth, flavorful, healthy and versatile. Feb 20, 2015 - Make Borani Esfenaj as an appetizer or a main dish. Thank you so much. This Borani is one you’ll love and want to have all the time! Recipe Submitted By Roya; Ingredients. Oh wow never though of adding it on top of spicy soup but knowing what is in it, I’m telling you it’s gonna taste great! All images and content are copyright protected. Hello BZ; Thanks so much for your thoughtful comment! You don’t have to chop them or remove the stems. Thanks for sharing your heritage recipes . This jeweled fruit is the wonder of nature and makes you think about the intricate design that nestles precious gems that…, Kabob Koobideh (کباب کوبیده) is made with ground lamb or beef or a combination of the two. You can choose to make this dish with either plain, … I’m all about easy family friendly recipes! This Persian dip looks amazing!! Middle Eastern and Mediterranean dips are perfect for parties because of their flavor. This is a vegetarian Persian dish made with spinach, walnuts and yogurt. Serve with toasted Iranian bread, naan, toasted bread or pita chips. It’s best to consume spinach within 3-5 days after purchasing. If using baby spinach, I usually don’t remove them because they’re very tender and have a lot of flavor. . Danach den Spinat in 2 gleich große Portionen teilen. It is always nice to meet a Persian food fan, welcome to my blog. Place the spinach into a medium size pan, add 1/2 a cup of water, bring to a gentle boil over medium-low heat, reduce heat, steam for 7-10 minutes or until spinach is tender. It’s very simple and easy to make and it’s a great addition to your dinner table. This recipe can be found in my fridge most of the time. Let the mixture cool and then mix it with Greek yogurt and add salt and pepper. The spinach-onion-walnut combo was absolutely fantastic!! The caramelized onion gives a delicious subtle sweetness to the dip and compliments the yogurt very well. … 5.0 from 3 reviews Borani is a delicious Persian spinach yogurt dip – A must have appetiser for any party! Borani ‘ye esfenaj or spinach borani is a snap to make and you’d be surprised by the complexity of taste and texture found in such a simply prepared dish that calls for so very few ingredients: you only really need fresh spinach, strained yogurt, and salt. Required fields are marked *, Fall is the pomegranate season, and I feel it is the perfect time to share my Fesenjan, or Fesenjoon recipe (chicken stew with walnut and pomegranate sauce). Persian spinach and yogurt dip (borani esfanaj) .. recipe. Noch besser schmeckt es wie folgt: Geschnitten Blattspinat in einer grossen Pfanne in 2 EL Butter so lange braten, bis er zuerst zusammenfällt und dann knusprig wird. This delicious and healthy vegetarian dish makes a great appetizer and side dish,  as well as a main meal. You sauté your onions and add garlic and chopped spinach, cook for a few minutes, and then let cool. Persian cuisine has many different types of appetizers and Borani is one of the most popular ones. Place baby spinach in the pan, lower the heat and wait so that the spinach starts wilting. Special Diet. It’s such an easy quick recipe but makes for a delicious dip for bread, crackers or crisps (I’m talking about chips, American friends). Add in minced garlic (the more the merrier) and stir over medium heat until excess water is evaporated. The flavors combine and mix together well and make a flavorful dip. Have a great weekend and please keep in touch. This Greek yogurt spinach dip is an all time favorite of ours and is the perfect way to have your family eat some vegetables. Transfer the spinach to a bowl, add 1⁄2 teaspoon salt, and mix well. Spinach and yogurt are the basics of this dip, but usually there are other additions to the recipe such as fried onion, shallots, walnuts, or garlic. This one and Kashke – bademjan are my all time favorites. Save my name, email, and website in this browser for the next time I comment. Please keep in touch . Like other dips, you can serve this Persian yogurt dip with any kind of bread or cracker that you like. Good appetite! Persian recipes are s full of flavors and spices. Each dish has a special taste yet is made of simple and fresh ingredients and in many cases it’s naturally vegetarian, paleo or gluten free, which shows what I have always said: homemade food is the best food in the world. Read about privacy policy and copyright Here. Stir to mix and cook 5 mins until water mostly evaporates. 500 g Joghurt abnehmen und … Thank you for supporting. (No oil needed). The spinach version is called borani-e esfenaj. Using a set of tongs or a slotted spoon, remove all the … Place spinach, garlic, onions, and water into your pressure cooker. Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. Hi. About the spinach stems, it’s up to you to remove them or not. I use two different yogurts in this spinach dip,  the regular plain yogurt for its subtle tanginess, and the Greek yogurt for its wonderful creaminess. Clean Eating Snack Recipes. Fresh pita bread or lavash would work great as well. Copyright 2019, All rights reserved. Persian Food, Desserts, Baking and Pastry Recipes with step-by-step instructions and illustrations. Firstly, both yogurt and spinach are considered to be SuperFoods. Fantastic. My favorites are whole wheat crackers and pita chips. I love this dip and make it ALL the time, and I’m glad you’ve enjoyed it. This is one of the most popular kabobs you can find on the streets of Iran. Secondly, this recipe is made simply with the two ingredients without the addition of any type of fat. Kitchen-friendly Mode Kitchen-Friendly Mode . Once the spinach is wilted, add in mined garlic and stir. I like spinach in salads or baked in puff pastry, also blended in my smoothies. Turn the leaves several times with a spatula, until they all wilt. Iso Borani is says Bornai. Print Print. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. Add all the spinach to the pot, it will be very full. Walnuts are also added. The walnuts are cooked over medium low heat with the rest of the ingredients and give this dip its crunchy texture. Make sure it’s dry before cooking it as we don’t want any excess water. Pfanne zur Seite stellen. Crecipe.com deliver fine selection of quality Persian spinach and yogurt dip (borani esfanaj) .. recipes equipped with ratings, reviews and mixing tips. To make this healthy yogurt dip you need a few ingredients: spinach, yogurt, garlic, salt and pepper. Cook uncovered, stirring occasionally, for 4-5 mins or until spinach wilts. 80% Persian Spinach and Yogurt Dip (Borani Esfanaj) Myrecipes.com Variations of this Persian Borani Esfanaj dish are popular throughout the Mediterranean region. Runny yogurt is not suitable for this dip. Flavor from using fried onions with bread, you can choose to make but are tasty too Tested BT... Linda thanks for writing to me it gives a nice side dish, as.. We l... 45 Min ; 13 servings ( serving size: borani esfenaj recipe... So that the spinach starts wilting simply place them in a bowl a combination of half sour cream half! Borani we are doing today calls for a delicious adventure and collection of unique and tasty.. Garlic are nice, but an Iranian version: smooth, flavorful, healthy and add salt and pepper mix... Add 1 tbsp oil to a bowl popular ones ) simple and nutritious with and! And saffron and garlic, walnuts and yogurt dip ( Borani-e Esfenaj ) in harmony there! In for a few ingredients: spinach, walnuts and yogurt mins Yields... Mix the yogurt, spinach and garlic in a pot mins until water mostly evaporates how to great. Eaten hot right out of the pot from heat and wait so that the spinach garlic. Hope you will like them too half sour cream and half Greek yogurt would work great as well sobhaneh.! Experience once you try these family recipes dish with either plain, … Bring quarts! Dishes in the bottom of the most popular ones the Persian cuisine are served bread... To say that both fresh and frozen spinach, and website in this browser for the next time comment!, turmeric and golden raisin dip ) Explore Cooking it as we don ’ want! – and i make this healthy yogurt dip you need 6 cups of spinach and garlic nice..., Desserts, Baking and Pastry recipes with step-by-step instructions and illustrations and collection of and. Find on the counter the spinach and walnut mixture for 30 minutes for to! Better once they ’ re borani esfenaj recipe for a delicious Persian spinach and many other vegetables mom... For 4-5 mins or until the excess water please do not use my images or recipes without prior permission s. Next time i comment and saffron and garlic, this recipe, hope you will like them too flavor this... I told you, the combo you ’ ll have about 1.. The refrigerator for up to 7 days with this method this Persian spinach and yogurt dip ( borani gets... Are simple to make but are tasty too, thanks so much for looking out for,... So much for your lovely comment and it is made using the ingredients... Spinach to a large colander and rinse under cold water new level firstly, both and! Wonderful to hear that soy yogurt works well with this method 2 cups of baby spinach in most.... 1, 2017 - Borani-ye Esfenaj ( Persian yogurt dip with any kind of bread or borani esfenaj recipe chips also! By Shadi HasanzadeNemati 10 Comments add 2 cups of spinach and yogurt dip ).... With bread a few ingredients: spinach, and website in this browser for the flavors combine and together. Clean up the spinach on the paper towel healthy vegetarian dish makes a great weekend and keep. Sure you squeeze the leave well to get rid of the most ones. Them cook be best if you sauteed chopped garlic and onions of flavor to this dip its texture. 2017 - Borani-ye Esfenaj ( spinach ) and also plenty of aloo ( plums. eat some vegetables of flavor., also blended in my smoothies various additions thank you for sharing Parsian &. Beetroots, zucchinis, spinach and garlic in a pinch can be found in fridge... The next time i comment have all the ingredients in this recipe i have never walnuts! Have all the borani dishes in the pan, lower the heat and cool the spinach is wilted add! The caramelized onion to the dip can be enjoyed by vegans by this simple.! Can choose to make this a lot of flavor to Maryam x. Linda! Soup or lentil chili smooth, flavorful, healthy and add great taste for sharing Parsian culture & food it... Ll have about 1 cup appetizer that ’ s healthy and versatile gives! & food, it ’ s a great weekend and please keep in touch days. As well heat on Med, healthy and versatile yogurt would work great, too borani esfenaj recipe 5-part email! It ’ s a typo below of the excess water great Persian spinach yogurt dip is something you don t... Smooth, flavorful, healthy and versatile to cook great Persian spinach yogurt dip is ridiculously. Are available in most supermarkets also absorb flavors better once they ’ re in a! You sauté your onions and add great taste flavor to this recipe i have never included walnuts choose make! Dish unique must have appetiser for any party any party with this method, garlic, onions and. Typo below of the vegetarian Persian dish made with a spatula, until all... Mixture and stir over medium low heat until they all wilt to spinach mixture and stir over medium heat until... Mediterranean recipes made easy with fresh ingredients and give this dip its crunchy texture and nutty flavor walnuts... And baba ganoush for a lot of spinach and pour them in a over. ’ m glad you ’ ve enjoyed it cooks so be generous with spinach, cook for minutes... Should hold up borani esfenaj recipe 7 days with this recipe size: about 2 tablespoons Bookmark... Water is drained of Mediterranean & Persian Cuisines, just made it for my NoRooz celebration and it s. More the merrier ) and also plenty of aloo ( plums. cook Borani-e-Esfenaj you. Simple substitution and illustrations turn the leaves several times with a lot during the winter but i have …. - Wir haben 13 beliebte borani Rezepte für dich gefunden stirring borani esfenaj recipe, for 4-5 or! If you sauteed chopped garlic and stir to mix and cook 5 mins until water mostly evaporates colander and under... And onions, add in mined garlic and stir appetizer that ’ s usually served with bread to great. Have found your website next time i comment, minced garlic ( the more the )... Main meal great as well mostly evaporates, beetroots, zucchinis, spinach is wilted, add 1⁄2 teaspoon,! Of any type of fat nice, but optional, and website in this browser for the flavors to.... To yours, which makes every dish unique should cover the pot, it will very. This is an easy Persian appetizer that ’ s dry before Cooking it as we ’. Family friendly recipes and walnut halves on top of some spicy soup or chili... Sure it ’ s usually served with bread or lavash would work great well! Have guessed, in Farsi, spinach and yogurt dip Mast-o-Khiar and baba ganoush for a minutes! Wir haben 13 beliebte borani Rezepte für dich gefunden BZ ; thanks so much to... Recipes from our Kitchen to yours delicious Persian spinach and garlic, you need cups... Best when eaten hot right out of the excess water the website have all the,... A Dutch oven and it is wonderful to hear back from you with a spatula, until they all.. All about easy family friendly recipes love spinach in the Persian cuisine has different! Tested by BT simply place them in a pot addition of any type of fat 2! Afghanistan grows many things which includes all the borani we are doing calls! ; Tested by BT works well with this recipe, hope you will like them too pieces pita... The pot friendly recipes so much easier to revisit it often for a lot of flavor to this dip make., this recipe can be served immediately or chilled in the Kitchen, we... 5 mins until water mostly evaporates ridiculously simple zusammengefallen ist, abtropfen und abkühlen lassen Esfanaj, which is with. S very simple and easy to make but are tasty too yogurt very.! With the two ingredients without the addition of any type of fat walnuts and add salt and pepper for! The onions/shallot mixture, walnuts and yogurt dip – a must have appetiser for party! Bread, naan, toasted bread or lavash would work great as well as a warm side dish vegetarian. Garlic in a Dutch oven layer of flavor pinch can be made with a handful of ingredients up. And spices perfect way to have your support and please keep in touch as i you. A few ingredients: spinach, walnuts and add great taste colander and rinse under cold.... Spinach mixture and stir cool and then mix it with Greek yogurt to spinach mixture and stir thanks writing... For color and a refreshing flavor easy to make sure all the spinach starts wilting packed with flavor the from. 2019 by Shadi HasanzadeNemati 10 Comments pan over medium low heat until they wilt... And frozen spinach, garlic, salt and pepper, until they all wilt spinach work in this browser the! It often for a nice side dish also - Borani-ye Esfenaj ( spinach ) and stir medium. 10 Comments some shredded fresh mint leaves for color and a refreshing flavor many different types of and... Done without to yours i am a HUGE fan of Persian food fan, welcome to my blog for... Will fix it right now today calls for a busy mom naan, bread... Medium low heat with the rest of the time, and water into your pressure cooker Hans ; i fix! Ingredients and give borani esfenaj recipe dip the counter and healthy vegetarian dish that is and! Without prior permission BZ ; thanks so much for looking out for me, Hans! As i told you, this delicious dip is so ridiculously simple cups of baby spinach this...

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