Ikaria, Greece. Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. Red Cabbage-Red cabbage is the most common natural blue food coloring here in the States. Get the recipe here. Drinks and Desserts That Make St. Patrick's Day a Sweet, Sweet Holiday Not Just a Garnish: 13 Scallion Recipes Worth Savoring This Restaurant Has a 10-Year Reservation Wait List The different layers are easily achieved with a few drops of food coloring, then the whole pan is topped with a dusting of red, white and blue sprinkles. 1-2 glasses a day. The Blue Plan includes 200+ ZeroPoint foods from which to base your meals and snacks including fruits, vegetables, eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, and nonfat plain yogurt . Watch: 10 Food and Drink Inventions to Thank Texas For Drink alcohol moderately and regularly, i.e. Try substituting blue cornmeal for yellow cornmeal in cornbread or tortillas. These lush blue curaçao drinks are not only stunning but also delicious, with recipes that will quench your thirst for awesome year-round — not just during summertime!. Cooked red cabbage leaves will eventually turn bluish purple if soaked in a slightly basic solution. The taste has a citrus flavor to it, which is why it's so refreshing to drink. To make a blue food dye, slice up red cabbage leaves and boil for 10-15 minutes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. These boozy slushies rely on your blender and a healthy dose of electrolytes in the form of power drinks for the sweet red, white, and blue colors! With yummy favorites like the Blue Hawaiian, mermaid lemonade, and a blue martini, this list of the BEST blue curaçao drinks is sure to stun and refresh. Blue-hued food and drinks — once an unappetizing faux pas — make their way onto menus in the form of creative cocktails, smoothie bowls, and novelty ice creams Nancy Kruse | Jun 05, 2020 sticker and watch the returns come in the best way possible: surrounded by food, drinks, and friends. They eat raw, cooked, ground, or fermented—and not highly processed—foods, and most of their dishes typically contain only six or so ingredients. Blue curaçao (pronounced cure-ah-sow; the "sow" part is pronounced like the word "now") is an orange liqueur that is most commonly used to make striking cocktails and shooters. The blue (made from dye) is absolutely stunning—just what you want a cocktail to look like. Don't be afraid to hydrate your body, and add some coconut rum to the drink all at the same time. 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