I am having trouble drinking this stuff. Mtr.im is … When combined with a few lifestyle changes, zero belly smoothies can show better results. I have read too much green tea is not good either. Do you buy protein powder for the diet and than mix everything fresH . Also, I don’t see we can use reduced sodium chicken stock, is that correct? The book advises that you work out first thing in the morning for the cleanse – in Chapter 11 there’s a “Food and Exercise Plan” that shows workouts (circuit or cardio) every morning followed by breakfast. Dave says that you should eat 3 square meals, one zero belly drink, and one additional snack (if you’re still hungry) per day. I guess too much of a good thing is bad also? This book claims that certain foods short-circuit our fat genes, turning off the parts of our DNA that trigger weight gain and activating our bodies to burn, not store, fat. Just check to see that they don’t contain any ingredients that you’re supposed to be avoiding on this diet. If you’re making chicken stock from scratch I’m sure it would be allowed as long as the fat was skimmed off the top – for store-bought stock, check the ingredients and avoid if it has ingredients you’re not supposed to be eating on the diet or if it seems artificial. Soy is listed as a food to limit. I am no expert and do not usually “comment” but I know how hard it is too start on a new healthy eating plan…it is so confusing. maybe to much fruits in drinks and maybe salt in the dinners. Hummus also includes fat. Many of the non-breakfast recipes are designed for 4-6 people – you could try cutting the recipes in 1/2 or 1/4, or making the whole recipe, dividing it up into servings, and freezing the spare servings for a quick meal later in the week (I find there’s usually less temptation to snack on something if it’s frozen rather than sitting in the refrigerator…). Can a type 1 diabetic use this diet for weight loss and not have medical issues. Penny In fact, I found your summary to be more clear and concise than the book, which left me with questions. You could take out the mustard from the recipe – it would still contain vinegar, which Dave says is very good at keeping blood sugar steady. The book isn’t clear about corn (as a grain instead of as a vegetable – they can be pretty different). There are some recipes provided in the book, but if you are not using the recipes, the book never tells you what portion sizes you should be eating. If I do not want to use a recipe in the book, how much fiber and healthy fat can I use with the protein I choose for each meal? I didn’t see anything on hand sizes for portions (such as the thumb/palm/fist sizes used for example by Chris Powell in books like Choose More, Lose More for Life) or the deck of card size (found in other diets such as The 100 by Jorge Cruise). The idea was that after 10 hours or so of fasting you would have burned off glycogen stores, so any exercise at that time of day would burn fat. Discover (and save!) For a thicker, spoon-able smoothie, use less liquid than listed in the recipe. Three meals plus smoothie plus optional snack each day; one cheat meal a week. One last question : Which of the three protein powders listed above is the better of the three?? Alternatively, you could use a nut butter instead as your protein, e.g. I purchased the diet book & recipe book but it didn’t spell out the plan like you did. The official Facebook page for the Zero Belly Diet. I can’t find anything about a publication date for a follow-up recipe book, sorry. Foods to eat in Zero Belly Diet (after the cleanse), Foods to limit with Zero Belly Diet (after the cleanse), The Starch Solution by John McDougall and Mary McDougall…, 10-Day Green Smoothie Cleanse by JJ Smith (2014): Food list, How Not to Die by Michael Greger MD: Food list, Eat Right 4 Your Type by Dr. Peter J. D’Adamo (1996): Food, The Fast Metabolism Diet by Haylie Pomroy (2013): What to…, https://www.facebook.com/zerobellydietplan, http://www.costco.com/Orgain-Organic-Chocolate-Protein-Powder—2.74-lbs.product.100121465.html, http://www.bodybuilding.com/store/now/peaprotein.html?searchterm=pea, New Year’s resolution 2015 – lose weight – most popular diets USA, Bestselling diet and healthy eating books, 2014 – USA and UK. If you look at the breakfast recipes, you’ll see that many of them include fruit, about 1/2 cup each time. Zero Belly Smoothies are plant-based protein drinks that have been shown to make a dramatic impact on people’s lives in as little as 72 hours. Quick question however, when it says 3-4 cups of green tea (freshly brewed) is beneficial a day, how many ounces are they speaking of? I FOUND VEGA PROTEIN POWDER @ WALMART $ 25.00 1 LB. I would like to try it?? banana, 4 frozen straw berries – tablespoon of chia seeds, 1/4 cup almond milk – 1/4 cup walnuts. So many people said how great it tastes. Thank you. Penny, you are correct about men’s vs woman size portion I did not think of that, I just automatically give my husband an extra 1/2 to 1 scoop. However, what the chapter says is that these two are only examples and you should have 3 meals, at least 1 Zero Belly drink, and 1 afternoon or evening snack (if you’re still hungry) per day. The three meals should contain a protein, a fiber and a healthy fat. lactose and gluten) create inflammatory responses in many people. Potatoes are listed as a food to avoid in this diet (although sweet potatoes are allowed). Would a pomegranate (seeds) be considered a red fruit? of water, but still gaining and not losing. Chapter 9, “The Zero Belly Workouts”, doesn’t give any guidance on eating and exercising (just to stay hydrated). But using nuts on their own won’t give as much protein as protein powder. Just make sure you’re eating the fruit pulp, not drinking pomegranate juice – you’re supposed to avoid fruit juices on this diet. All Rights Reserved. Zero Belly Smoothies is a popular book sold on Amazon. The official Facebook page for the Zero Belly Diet. The book says that one snack a day will be a Zero Belly drink. Dave says that superfast results (like you get from a cleanse) are a great way to motivate you toward a healthy future. Hope that helps, Cashews are listed as okay to eat, and Dave lists a number of nut milks to include in the Zero Belly Drinks, so cashew milk should be okay to use. 3) I don’t use any of the non-dairy items in the smoothie. I can’t drink any form of shakes. I don’t know if I have missed something completely but I am confused. Will that work? We have tried a few smoothies. (can be from fruit, vegetables, nuts, seeds, legumes, whole grains), Where’s my healthy fat? Best of all, Zero Belly Diet offers something more: freedom. As whole wheat bread contains wheat, it should be avoided on this diet. I am not finding one in the IOS store. You don’t have to do the cleanse. Please And Thank You. (1) I looked at the meal plan at the end of the Zero Belly Meal Plan chapter, and counted the number of fruit servings for each day. However, pomegranate is a fruit and the seed pulp is very red – so it would make sense to include that. Do you absolutely need to do UPDATE OCTOBER 2015 – the official Zero Belly Cookbook has been published Maybe a guideline would be to eat slowly, until you feel 80% full (a guideline on many other diets that might also work here). He doesn’t really come out and say 4 oz of protein a meal or a certain amount of fiber! Did anything different happen in week 5 – were you sick, was it extra cold, anything like that? Update 1/18/15 – I had another look through the book and found some serving sizes in the Cleanse section – I took those and added extrapolations from the recipes. If you’d like to contact David Zinczenko directly, you could try sending a message on the Zero Belly facebook page. a blend of hemp protein, rice protein, and pea protein to get a full amino acid profile –, Monounsaturated fats – olives and olive oil (preferably extra virgin), nuts (including peanuts) and seeds, avocados, dark chocolate (at least 72% cacao), Polyunsaturated fats – oily fish such as tuna, salmon, mackerel, or sardine, flaxseed, sunflower seeds, sesame seeds, pine nuts, Plant-based saturated fats – coconut, coconut oil (preferably virgin), Omega-3 fatty acids – wild salmon, tuna, sardines, and other cold-water fish, grass-fed beef, flaxseed, walnuts, chia seeds, Nut and seed oils – e.g. – I loathe beans and really just can’t eat them without gagging, and peanut butter or peanuts are equally loathsome to me. Just my opinion…others may love them. (He doesn’t mention it at all in the book). The following is what I combined for the cleanse – would I be mixing to much fruit? Thursday: 2 – The Peanut Butter Cup ZB drink, Apple & Nut Butter There’s a Chewfo food list for Wheat Belly if you want to look at more detail. It fills the belly. I have used Beanitos which are made of brown rice and beans and they have been fine, but I wanted to know if I could eat the blue whole grain corn chip. Diet bookGet a copy of Zero Belly Cookbook for more than 150 recipes for this diet. 7-day cleanse and lifetime eating guidelines. I have been drinking about an Avoid gluten, refined grains, dairy, sugar, processed foods. What is the serving size for a piece of whole wheat bread for instance? Hope that helps. When people ask me what’s so unique about the Zero Belly meal plan, I tell them this: It involves eating food. Think fresh vegetables, fruits, broth soups, and smoothies. anyone have a list of acceptable brands/flavors of salad dressings? For the other snack, the book mostly says that each snack (like each meal) should contain protein, fiber, and healthy fat. All you need to do is blend them up and drink them down. Also, I’m confused about carbohydrates. Any suggestions? Usually, vanilla versions don’t overpower other flavors in recipes. I have really enjoyed the diet and plan to stay on it. I did a three meal replacement smoothie with simplegreensmoothies.com and lost 10 pounds in 7 days. Do you have to add Protein Powder to the Zero Belly Smoothies? Didn’t seem to do that. I just recently bought your book , Zero Belly Smoothies. Also look for other ingredients that the book says to avoid – sometimes chips sneak in unexpected ingredients. Dave mentions low-sodium vegetable stock in one of the recipes. However, it seems to focus mostly on type 2 diabetes. Maybe you could use a nut or seed butter as a temporary substitute. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. I read the book! Have just started the Cleanse and like the drink ingredients I mention. The drinks do not need extra protien as the powder mix is the protein. This is a great diet, and it’s my first. I would like to know if there is a chip that can be eaten on this diet plan. I like to cook, so I am very frustrated with the lack of further recipes. Nothing different that I know – yes- extra cold – live in Michigan Husband thinks I’m wondering if it might be better to have coconut oil with solid foods / meals instead. Just wondering when other recipes will be coming out. He suggests you make up a batch of Zero Belly Vinaigrette (raw apple cider vinegar, extra-virgin olive oil, Dijon mustard, honey, salt and pepper) and use that. I prefer to have asparagus, etc. Great work so far! May 25, 2017 - Find Cash Advance, Debt Consolidation and more at Mtr.im. The guidelines on portions are so not clear. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Help! I already eat oatmeal in the morning, and will switch to almond milk, but after adding blueberries and strawberries I always end up with 12-16 oz. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. It says that eating the right diet can essentially take your foot off the fat-gene accelerator and dramatically reverse weight gain, in the process literally changing your genetic destiny. 4 talking about this. If not, stick with frozen. I am a type A person, so I have followed the recipes to a T. Now I’m hoping for some new ones to be coming out and trying those also. I purchased envelopes of the powders to try prior to buying a large amount which come in envelopes. thank you Linda. Try contacting them to let you know you have an issue. There’s nothing saying that portion sizes should be different depending on your size – it’s a bit of a one-size-fits-all diet. The protein powders that Dave recommends come in different flavors, and he doesn’t say you can only have the plain versions. I’m so glad I found your site to clarify things. Smoothies recipe bookThe book’s website is http://www.zerobelly.com/. We don’t sell the book – please approach whichever company you bought the audio book from, and ask them where to get the PDF. Have only gone down 1 pound. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, and Does anyone know of a different salad dressing that may be used? I would appreciate any suggestions. Mike. I can’t believe I am supposed to eat potatoes at breakfast and dinner, worried about too much food. Basically the idea is to eat 3 meals a day plus a Zero Belly smoothie, and -if you need it- an additional snack is allowed. It’s a texture thing for me and I have never found a single one I can drink (even just a blend of my favorite fruits make me sick to my stomach.) The one I am looking at provides 24g/scoop and is unflavored http://www.bodybuilding.com/store/now/peaprotein.html?searchterm=pea I don’t want to get something flavored as some of the recipes may not taste right. For the cleanse it states no fruits – so do you do the protein drinks for those days without fruit? I just started the new way of eating (not a diet since I hope to never go back) with my husband 5 days ago and have lost 7.5 lbs and my husband who is not completely following lost 3 lbs. ● Take a brisk walk before breakfast as morning light … Started “cleanse: two weeks ago – lost only 3#s – seems portion size and what to eat is many questions. sign up for the 7-Day Zero Belly Smoothies Challenge here. I know it can be really frustrating when you’ve spent money on something and then you’re told to avoid it, but looking at the ingredients lists of herbalife shakes they have a ton of ingredients; the second ingredient is “fructose” which is basically sugar, they contain carrageenan and other ingredients that you’re supposed to avoid because they can give you gas, and they seem pretty processed. The snack (and any other meal) should contain protein, fiber, and healthy fat. Thanks. Source: Flat Belly Diet Smoothies Recipes that Shrink Your Middle. Can that extra workout be walking, jogging etc? Wednesday: 2 – Cherry Pie Oatmeal, Vanilla Milkshake ZB drink I go to taekwondo at 7pm M-W. Get a copy of Zero Belly Cookbook for more than 150 recipes for this diet. I’ve been adding some walnuts (until I get to the store for the powder), but am not sure if that’s enough protein. Instead they’re usually made with one of the oils that the book says to have only in moderation – oils high in omega-6 such as cottonseed oil, grapeseed oil, poppyseed oil, safflower oil, sesame oil, soybean oil, sunflower oil, vegetable oil. I was thinking that apples had enough fiber to be a good snack and the nut butter has protein & fat. I am too looking for recipes to add to the ones in the book. When it says to exercise an additional 30 minutes a day along with the workouts they share in the book. That’s frustrating for you, as the book insists you have shakes/smoothies every day! Have a look at the recipes in the book to see how much of each type of food is included. All three of the protein powders have 4 star ratings on Amazon. We found the Vega One All-in-One in a Health Store ( did not have the other two) in Lapeer, MI – a little more expensive when comparing to the other two shown on line. Am I missing something? The book asks you to have three square meals a day, plus a zero belly drink. As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Grab-and-go snacks include all flavors of Kind bars, Larabar, Raw Revolution Organic Bars, Clif – Kit’s Organic. Thanks! 1 square dark chocolate, melted (Ghirardelli Midnight Reverie is a good brand) I wouldn’t be able to eat according to the schedule that’s in the book because it’s during my teaching time thank you for your help. Good luck (if it’s not already too late! You can tell by how they did the title “Zero Belly Diet Recipes”. They seem very similar in what you show on this review and what I have read so far. Consult your doctor before starting a new diet. That’s 3 strikes in the “avoid” list and I haven’t even read all the ingredients yet… I have been instructed to not consume hemp products due false positives in urinalysis. It turned out that the soup-eaters consumed 26 percent fewer calories during their next meal than the groups that ate drier chicken and rice dishes. Nice job! 8 oz glass for breakfast and another 8 oz for lunch. Mike. After some considerable research on the protein powder, I ended up with the Sunwarrior vanilla flavor. © 2020 Galvanized Media. Dave says “I’d encourage you to cut out booze, soda, and any artificially sweetened drinks for the six-week plan.” (The Zero Belly Meal Plan, Guideline 5) – so diet soda is out, and presumably that would include the cleanse as well. They’re all vegan, gluten-free, dairy-free, soy-free. I got the audio book by mistake but listened. It says to have 3 meals and 1 snack so when does the fruit come in? What does the book say about exercise? Slices of red bell peppers are low energy density foods because they contain lots of water within their cells. It looks like Sunwarrior and Vega All In One contain hemp protein, but I don’t see it listed in Vega Sport vanilla flavor. I’m not real fond of mustard flavor. Hi Liz, If so, he could try scaling up a little, as long as all ingredients are scaled up by the same percentage and it’s a a smallish increase (I know, that’s unclear, but I don’t have anything to go with) and see whether he still has success on the diet. Yes, that does sound frustrating. Low energy density foods are foods low in calories. Half a cup of pasta? and i’d like to have a few choices/flavors. The thing to watch out for is the oil. I understand the potions, but am confused on how many times a day I can eat fruit. Since I’m a novice at this, I have a couple of questions. Fruits, legumes (including chickpeas/hummus), and sweet potatoes could be considered “fiber” – when you’re creating a meal on your own, you’re supposed to include protein, fiber, and fat. I hope it goes well for you. Penny. Sunwarrior has the most reviews. How big of a problem would it be to use whey protein and follow all the rest of the program in its entirety? There aren’t clear guidelines in the book, but I’ve tried to reverse-engineer what’s in the book to give portion sizes – see the Portion Sizes section above. Mike. Three meals plus smoothie plus optional snack each day; one cheat meal a week. It’s not exactly clear what size of cups the book’s author thinks you should have – how about thinking of it as 3-4 teabags in as much water as you like in a cup? I assume that means you should limit soy, including tofu. Zero Belly Diet, a plan dedicated to delivering readers with the best ways to lose stomach fat in 2 weeks. Where did you buy the book? Thanks again, ), What foods can I replace for dinner as a vegetarian? Get a copy of Zero Belly Smoothies for more smoothie recipe ideas, and an alternative cleanse version of the diet. Linda T. The rate at which you lose weight loss tends to decrease over time. This diet (like pretty much every diet out there) claims to reduce the risk for diabetes – there’s even a chapter called “Zero Diabetes.” I was confused too at first, but it turns out disc number 1 includes the PDF. Coconut milk is suggested as an ingredient, but coconut oil isn’t. I’m going to start working on this diet as soon as I can get the protein powder. Do the herbalife shakes fit into this diet. You can follow the meal plans if that’s easiest for you. Below on this page is a description of the food recommendations in the diet. Just finished week 5 – lost 12 lbs first 4 wks. Watch the pounds disappear—with the press of a button! Hope that helps. Confused, just bought new cookbook and started the two-week recommended diet. 5 talking about this. Have a look at the ingredients. Has anybody else found them? This page is a food list to show you what foods you can and can’t eat on the diet. It claims to turn off your fat-storage genes by focusing on nine power food groups that are linked directly to the emerging science of nutritional genetics (the study of how nutrients in food influence gene expression). Sunwarrior lists a bunch more “free-from’s”. This can be anything you want, and it can be at any time during the week. Once a week you get a cheat meal! The “And flat” part is obviously small and trying to not get noticed. It argues that proper digestion quells inflammation, an often-overlooked culprit in weight gain, and that certain foods (e.g. The recipes in there are really really good, but I need more recipes for dinner than just 6 recipes and burgers! Water is the lowest of low when it comes to low energy density consumables–with zero calories. The program also includes lots of smoothies made with plant-based protein powder. You could substitute with another protein, using the given portion sizes. But if you prefer to design your own meals, you can do what you said – follow the general recommendations, make sure every meal includes a protein, a fiber, and a fat; eat mostly the recommended foods, limit the foods suggested to limit, and avoid the foods to avoid. Thank you – Linda T. Measure out the fruit into a 1/2 cup measure – the amount you’ve listed looks like well over 1/2 cup of fruit, which is what the book generally says you should have in the smoothies/Zero Belly Drink recipes. He doesn’t mention stevia in this book, or previous books – Eat It to Beat It, 8 Hour Diet, Abs Diet. Ha, they are acceptable at best, my husband gagged on the first one. natural unsweetened almond butter or peanut butter. If you are a Costco member, look for the Orgain USDA Organic Protein Plant-Based Powder (Sprouted Brown Rice Protein, Chia protein, Hemp Protein, and Inulin Fiber—all organic). I just stuck it in the drive of my computer and the file quickly came up. Dave isn’t really clear on his position on sweeteners for this book. My husband and I have been on the diet and I’ve lost 10 pounds he’s lost 8. I just bought the book today and have my first question and I can’t seem to find an answer for it. You’re right, there aren’t clear guidelines on portion sizes. That may sound like something from high school chemistry class, but it shouldn't make your palms sweat. I bought the book and have been following the plan to a T. Love the food – I think it all tastes good and is worth all the prep. The diet is very low dairy, although David tells you how good yogurt is for providing probiotics. Dave lists these as red fruits: red apples (especially Pink Lady), blueberries, tart cherries (sour cherries), red grapes, red grapefruit, nectarines, peaches, plums, raspberries, strawberries, watermelon. Can you use those protein powders that are plant based, but they come in flavors, like chocolate, vanilla and so on, they are individual packages. Like a omelet instead hamburger. TV), and chew well, Once a week, have a zero-guilt cheat meal. Cooking Directions There’s a lot more in the book. I look at the food side of diets, not the exercise side – sorry, I don’t know the answer. It says no fruits in the Cleanse dinners – it doesn’t look like you have to avoid fruit in the Zero Belly Drinks for the cleanse. Tofu isn’t specifically listed in the book, but the author says “Soy is particularly high in naturally occurring compounds called estrogenics, which raise estrogen levels and lower testosterone levels, which promotes fat storage. Bragg makes an excellent dressing called “Healthy Vinaigrette.” The listed ingredients are organic apple cider vinegar, organic extra virgin olive oil, purified water, organic honey, organic garlic, liquid aminos, organic onion, organic black pepper, and natural xanthan gum. The author says that soy protein powders are often low-quality. The oatmeal recipes show a total of 1/2 cup oats (which are cooked and probably expand) and 1/2 cup total of fruit. If you do use it, watch out for how much you’re adding. If you find you do best on a low carb diet, you could try that instead. May sound like a dumb question but can you have like a breakfast meal for dinner. Zero Belly Smoothies is a diet book sold online primarily through Amazon.com. Is there something I can substitute for the Zero Belly Drinks? You’re right, I haven’t been able to find clear guidelines on portion sizes in the book. Barrett also feel then zero belly diet smoothie He hastened to ask, in weight loss surgery denver co fact, I was standing next to it. There were maybe 160 pages, including lists, recipes, exercises, etc. The official Facebook page for the Zero Belly Diet. 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