Sprinkle the fish with the cayenne or white pepper. Instructions Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. I also went heavier with the garlic - 3 times the amount and gave it a few sprays with "I can't believe it's not Butter." Delish editors handpick every product we feature. I used less onion and added some basil. 217 calories; protein 23.5g; carbohydrates 3.6g; fat 11.7g; cholesterol 41.4mg; sodium 73.5mg. Add garlic and cook for about a minute (you do not want to burn your garlic). Drizzle olive oil all over. Serve with tilapia. Place fish on broiler pan. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. … For the ingrediants I added the oil garlic onions salt and pepper to a small microwaveable container. Info. I laid the bacon in the casserole dish the filets on top then covered with the oil/onion/garlic mix. Preparation. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Place fillets in baking dish. I minced my garlic and diced my onions very finely. Arrange the tilapia on aluminum foil on a shallow baking pan. I only got to marinate it for an hour. The kids actually liked it! When oil is hot, add onions and cook until translucent (just a few minutes). 2. Bake at 350 degrees F (175 degrees F) for 30 minutes. Line a large tray with foil big enough to cover the fish and make a packet. I haven't had much luck fixing fish although I order it frequently when dining out; now this will become a regular at our house! I didn't marinade this at all. I used my mandolin slicer to thinly slice the onions. Remove fillets to a warming dish. Heat 3 tablespoons olive oil in the skillet over medium heat. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Drizzle with butter mixture. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. 3. I made it another night as we had lots of tilapia from a trip to Costco. … Yields four servings. It was quite tasty that way. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. - 7 individual Tilapia Fillets, each weighing 4oz., totaling 28 oz. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. This is a regular on our menu. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork. Place the onion on top and cover. It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Allrecipes is part of the Meredith Food Group. – The garlic doesn’t really need to be minced. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Add the caramelized onions to the crumb mixture and … Spoon the olive oil over the fish until they are coated. Baked Stuffed Fish Fillet. Spoon over the olive oil until they are coated. I used a 5 pepper spice blend rather than cayenne. 1. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill. 1/2 onion – chopped. Step 2 In a medium bowl, mash together the garlic and tomato. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I'll definately serve this or any variation of it again! In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). 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