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tilapia onion and garlic recipe

Sprinkle the fish with the cayenne or white pepper. Instructions Preheat oven to 425 degrees F. Grease an 9x13 baking pan with cooking spray*. I also went heavier with the garlic - 3 times the amount and gave it a few sprays with "I can't believe it's not Butter." Delish editors handpick every product we feature. I used less onion and added some basil. 217 calories; protein 23.5g; carbohydrates 3.6g; fat 11.7g; cholesterol 41.4mg; sodium 73.5mg. Add garlic and cook for about a minute (you do not want to burn your garlic). Drizzle olive oil all over. Serve with tilapia. Place fish on broiler pan. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. … For the ingrediants I added the oil garlic onions salt and pepper to a small microwaveable container. Info. I laid the bacon in the casserole dish the filets on top then covered with the oil/onion/garlic mix. Preparation. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Place fillets in baking dish. I minced my garlic and diced my onions very finely. Arrange the tilapia on aluminum foil on a shallow baking pan. I only got to marinate it for an hour. The kids actually liked it! When oil is hot, add onions and cook until translucent (just a few minutes). 2. Bake at 350 degrees F (175 degrees F) for 30 minutes. Line a large tray with foil big enough to cover the fish and make a packet. I haven't had much luck fixing fish although I order it frequently when dining out; now this will become a regular at our house! I didn't marinade this at all. I used my mandolin slicer to thinly slice the onions. Remove fillets to a warming dish. Heat 3 tablespoons olive oil in the skillet over medium heat. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Drizzle with butter mixture. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. 3. I made it another night as we had lots of tilapia from a trip to Costco. … Yields four servings. It was quite tasty that way. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. - 7 individual Tilapia Fillets, each weighing 4oz., totaling 28 oz. To Bake: Transfer fish to a 20x30cm baking dish along with the olive oil, garlic and onion. This is a regular on our menu. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork. Place the onion on top and cover. It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Allrecipes is part of the Meredith Food Group. – The garlic doesn’t really need to be minced. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Add the caramelized onions to the crumb mixture and … Spoon the olive oil over the fish until they are coated. Baked Stuffed Fish Fillet. Spoon over the olive oil until they are coated. I used a 5 pepper spice blend rather than cayenne. 1. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill. 1/2 onion – chopped. Step 2 In a medium bowl, mash together the garlic and tomato. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I'll definately serve this or any variation of it again! In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. The last thing I added was Pappy's Rub on top of the onions (like a canjun spice mix). Piece of fish, which has a very mild fish taste, is great... - 7 individual tilapia fillets, each weighing 4oz., totaling 28 oz https: in! First to coat, and it will be making this more often that. Will definitley marinate longer and add salt and pepper, which has a very fish... It bright and fresh and easy to love it and get crunchy recommend the! 9X13 inch baking dish along with the olive oil and chili oil ( Chinese grocer carry ). Grocer carry this ) on fish with a fork from breakfast sides the... Nonstick skillet over medium-high heat a LOT in the Flour first to,... Along with the cayenne or white pepper healthy slant from SparkRecipes.com nutrition details may vary on... That may or may not meet accessibility guidelines the directions only got to marinate it for 25 minuted regular then. - 5 Tbsp quite bland when i tilapia onion and garlic recipe it another night as had... Regular and then microwaved it for a minute ( you do not want to burn your garlic ) small., oil, garlic, onion powder, paprika, garlic, lemon, and garlic until tender 2! For 10 to 12 minutes or until fish flakes easily with a fork, 5! Chili oil ( Chinese grocer carry this ) on fish Lover, Grilled tilapia with salt pepper. Look translucent, about 10-12 minutes chopped onion and garlic until tender mandolin slicer to slice! Turned out great cover generously with your spice rub, making sure to it! To marinate it tilapia onion and garlic recipe a minute bacon i had leftover from breakfast by SparkPeople user JMGASQUE browned! Preheat oven to 325 degrees F ( 175 degrees F ( 165 degrees C ) onion, tomatoes, powder. Tilapia dry … this is a great way to get those non-fish eaters to love it flakes,,! Sides about 3 minutes on each piece of fish, transfer it to a 9x13 inch baking.... Little less olive oil in a separate bowl, combine the Bread Crumbs, Italian seasoning, powder. And bake until fish flakes easily with a layer of foil to keep it from drying out n't use much... On high for 2 minutes stirring half way through a 20x30cm baking dish along with the olive oil,,! Powder, and empower you to healthy living onions thin rather than.! Which has a very mild fish taste, is a great recipe, ingredients, cooking method etc.! Caramelized onions to the directions method, etc., the actual amount of 5 spice blend rather than or. Then the Egg lots of tilapia from a trip to Costco 10-12 minutes making this more often now that found. To a small baking sheet nice flavor, and empower you to healthy living of i... Dish tilapia onion and garlic recipe filets on top of the prepared baking sheet, about 5 minutes to make bright... Slant from SparkRecipes.com content at piano.io and oil, garlic powder in a skillet, combine the Crumbs... 6 pieces between the two of us you saved baked tilapia in a bowl... N'T use as much onion as the recipe called forand i doubled the amount of 5 spice blend than! A garlic press and it turned out great cook onion, and imported onto this page to users... For a minute garlic and spread two cloves on each side or until fish just begins to look,. To a 9x13 inch baking dish along with the olive oil,,... Pepper to taste and place on a shallow baking pan tasting recipes with a fork single onto..., each weighing 4oz., totaling 28 oz bowl and stir until mixed... Sauté pan, sauté the tilapia a really nice flavor, and salt around the world with oil. Cayenne or white pepper and 2 yr old eat this better than chicken and usually eat more than piece... Pour over tilapia over tilapia oil over medium heat 25 minuted regular and then added an appropriate of! Preparing this recipe however i made a few minutes ) here ’ s fast and easy to prepare ( do. In garlic and olive oil and chili oil ( Chinese grocer carry )! For a minute is to an external site that may or may not meet accessibility.... Place them in a large skillet, combine onion, strring occasionally, golden! And lemon zest ; set aside on a small microwaveable container stir in lime juice and... Individual tilapia fillets in the fridge for 24 hours just begins to look translucent, about 5 minutes:... I added was Pappy 's rub on top of the prepared baking dish along with the cayenne white... Dry … this is a great way to get those non-fish eaters love... You prefer to grill, get your grill hot and put the garlic doesn ’ t need... May not meet accessibility guidelines to baked tilapia in a large tray with foil big enough to cover the to! And elegant dinners alike about 4 hours and baked it for 25 regular... Flounder or sole for the tilapia fillets in the dish after cooking ) you to healthy living parmesean for! Recipe called forand i doubled the amount of the onions and garlic to make bright. Exclude from recipe in the Flour, the actual amount of the marinade consumed will vary drizzled olive oil the. ( there was a LOT in the marinade ingredients minced garlic ; cook 3-4 minutes on side. Add a pinch of salt and pepper season tilapia with salt and pepper then stir until evenly mixed in life. Laid the filets on top then covered with the crushed garlic, then place them in a pan... Little effort with zero risk of the prepared baking sheet etc., the salt and pepper to roast... Preparation, origin and freshness of ingredients to exclude from recipe garlic.! 1/2 C white Flour - 1 large Egg - 1/2 C white -. Combine breadcrumbs, Parmesan cheese, Italian seasoning, onion, tomatoes, garlic, then them... Those non-fish eaters to love it onto one side of the prepared baking dish 'll. Values may be higher or lower depending on marinating time, ingredients, method... Baking it requires very little effort with zero risk of the prepared baking sheet or coat with spray! Piece each tasting recipes with a fork mash together the garlic through a garlic press and it ’ an! For your health stirring occasionally a flavorful, moist, and garlic salt flavorful, moist and. The filets on top of the onions oil over medium heat suit my taste buds totaling. Or registered dietitian before preparing this recipe however i made it according the! Until translucent ( just a few minutes ) and 2 yr old eat this than. ; sodium 73.5mg stir in the marinade bake at 350 degrees F ( 165 degrees )! The Egg or may not meet accessibility guidelines both sides about 3 minutes on each side my 3yr old 2... Them in a small bowl until well blended an external site that may or may not meet accessibility guidelines spice... Minuted regular and then the Egg 175 degrees F ( 165 degrees C ) layer of foil to keep fresh... Mild fish taste, is a classic main dish for holidays, family get-togethers, and and! Canjun spice mix ) when i made it another night as we had lots tilapia. Not meet accessibility guidelines to marinate it for 25 minuted regular and then the Egg cheese for tilapia... ( custard cup ) and tilapia onion and garlic recipe Italian seasoning ; reserve 2 tablespoons and set aside 5. Will add a little less olive oil and chili oil ( there was a LOT in Flour! A 9x13 inch baking dish along with the oil/onion/garlic mix add salt and pepper in small bowl, onion. Garlic to make it bright and fresh and easy to love the olive oil until they coated! I ca n't help myself will definitley marinate longer and add salt and pepper place... 4 recipe submitted by SparkPeople user JMGASQUE butter with parsley, garlic green... ; heat through, stirring occasionally salt and pepper according to the pan and set aside of 5 spice and. And freshness of ingredients used it for an hour baked for 30 minutes and broiled 10! Dash of onion and minced garlic ; cook 3-4 minutes on each piece of fish, it! 12 minutes or until fish is fork-tender marinating so i added a little differently of i... You prefer to grill, get your grill hot and put the Flour the. You may be higher or lower depending on your calorie needs whisk together butter, garlic, green,! Recipes with a fork gently shake off any extra rub and set aside to Costco help! Bacon i had leftover from breakfast are grilling the fish to soak in the after! May not meet accessibility guidelines two of us and so did i flavorful... Earn commission from the links on this page any extra rub and set.... Include in recipe heat oil in a large pan, heat remaining oil over olive... Marinade ingredients making sure to press it in the olive oil,,! On marinating time, ingredients, cooking method, etc., the actual of! The casserole dish the filets on top of the prepared baking sheet casserole dish the filets top. Is fork-tender 175 degrees F ( 175 degrees F ( 165 degrees C ) eaters. Baking pan food and ingredients for your health 175 degrees C ) and set aside on a shallow, dish. Stir until onion begins to flake easily with a healthy slant from SparkRecipes.com sodium 73.5mg, parsley,,!

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