Repeat with the remaining phyllo, egg-white mixture and filling, making 4 rolls … Divide spinach filling among cups. Journal Jobs Visit us Contact. Drain off excess moisture and chop finely. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Spoon into medium bowl. Visit CalorieKing to see … Calories … Add onions; cook 4 min. Divide the spinach … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We use canola spray that contains soy, so be aware our savoury items contain soy. How does this food fit into your daily goals? Is this information inaccurate or incomplete? 41 % 10g Fat. 4 % 2g Carbs. In a small bowl, fold into pesto. Spoon one-quarter of the spinach filling along one long edge. Pour 2-3 cups of the tomato sauce in the bottom of a 9 by 13-inch baking pan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Back to Menu. 100 % 9g Protein. When preparing fresh spinach for salads, be sure to remove and discard the tough stems before washing. 2. Calorie Goal 1,750 cal. 250 / 2,000 cal left. An easy savoury recipe to enjoy hot or cold. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls Calories . Get full nutrition facts for other Borg's products and all your other favorite brands. Fathead dough made with coconut flour surrounds a seasoned mixture of spinach, Feta cheese and Parmesan cheese. You'd need to walk 138 minutes to burn 497 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Using a spoon, spoon some more sauce on top of the zucchini rolls and top with mozzarella cheese. 0 %--Fat. Perfect for holiday dinners. Wilt spinach in a dry pan. Easy to bake Feta Ricotta and Spinach rolls, made from puff pastry, frozen spinach and ricotta cheese. There are 439 calories in 1 roll (180 g) of Brumby's Cheese & Spinach Roll. Stir to combine. Gloria Jeans - Spinach and Feta Roll. Place a pastry square in each prepared muffin cup, pressing into bottom and up sides and leaving corners pointing up. Add garlic, cook 1 min. Try this luscious spinach and creamy feta cheese melted and wrapped in golden, flaky pastry. Calories per serving of Spinach Feta Rolls 60 calories of Feta Cheese, (0.80 oz) 34 calories of Filo pastry, (11.30 gram(s)) 24 calories of Butter, unsalted, (0.03 stick) 4 calories of Egg, fresh, whole, raw, (0.05 large) 1 calories of Spinach, cooked, (0.03 cup) 1 calories of Parsley, (0.03 cup) 250 Cal. Spinach and Feta … Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. Place on the prepared baking sheet. Adjust seasonings to taste and set aside. Click. Heat oil in large nonstick skillet on medium heat. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. These low carb spinach feta rolls are a tasty party snack or appetiser. Divide the mixture into four and place each portion along the middle of each pastry half. Click. These eggplant rolls can be a great meatless entrée or a tasty side dish to your favorite meal. Add garlic; cook and stir 1 min. oil in large nonstick skillet on medium heat. We select organic spinach and mild feta cheese, and combine them with organic house-made tofu and delicate spices, then fold it all into a tender take-anywhere crust. 6 strip Bacon 1 breast, bone and skin removed Chicken breast 4 tsp dry Dip Mix 2 cup Transfer mixture to medium bowl. Calorie Goal 1,637 cal. Allergen information *Cereals containing gluten *Eggs *Milk/Dairy Products *Suitable for vegetarians *Wheat; Sign up to our newsletter. £ 3.30 - + Add to cart Description. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 44 calories in 1 serving (20 g) of Today Spinach & Feta Rolls. Calories in Garlos Pies Spinach and Feta Roll There are 227 calories in 100 grams of Garlos Pies Spinach and Feta Roll. INFORMATION. Cut each strip into 3 squares. Share. GAIL’s. Artichokeschopped up in smaller pieces. Get full nutrition facts for other Brumby's products and all your other favorite brands. Ingredients (dough) 10 Oz. There are 497 calories in 1 pastry of Croissant Express Savoury Pastries, Spinach & Ricotta Roll. frozen spinach (can use fresh but measure cooked weight) 2 eggs 1 cup feta cheese Serving Size : 1 roll. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Made with spinach and leeks. This interactive panel displays calories and other nutrition information for Garlos Pies Spinach and Feta Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. Daily Goals. Calorie Breakdown: 47% fat, 44% carbs, 9% prot. 56 % 31g Protein. UPC Code - … https://www.foodnetwork.com/recipes/spinach-and-feta-rugelach-7968326 Assemble the zucchini rolls: Spread a tablespoon of the spinach and feta filling over each zucchini slice and roll-up. Nutrition. Spinach and Feta Stuffed Turkey Breast Rolls cook in 15 minutes in an air fryer, or in 30 - 45 minutes in the oven. A good alternative to cooking a whole turkey! Pick one up for a quick snack on the go, or savour alongside a fresh tomato and cucumber salad for lunch. Our Spinach & Feta Croissant is rich and full of flavour, making it a classic in its own right. Calories per serving of Spinach & Feta Rolls. Scrape down the sides and repeat until the mixture is completely combined. shredded mozzarella 5 oz. 180 calories of Athens - Fillo (Phyllo) Dough, (1 serving) 150 calories of Athenos Reduced Fat Feta Cheese, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Butter, salted, (0.25 tbsp) 10 calories of Spinach, fresh, (1.50 cup) Spinach & feta roll. Add onions; cook 4 min. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Woolworths Soft Textured Brown Seeded Rolls. Flip the salmon fillets on their side and cut lengthwise through them to create a pocket. Is this information inaccurate or incomplete? Roll into sausage shape, ensuring the seam is at the bottom, and cut into smaller portions if desired. Serving Size : 5 oz. or until crisp-tender, stirring frequently. This recipe for deliciously grilled eggplant slices rolled and stuffed with savory spinach and feta cheese filling, which is then baked in a flavorful tomato sauce, make this Greek recipe a hit with everyone—vegetarians and meat-eaters alike. 363 / 2,000 cal left. There are 423 calories in 1 pastry roll (150 g) of Muffin Break Spinach & Feta Roll. Tree nut free/kosher. Almond flour 1 tsp. You'd need to walk 118 minutes to burn 423 calories. 170 . Assembly: 3. Percentages are based on a diet of 2000 calories a day. Log Food. Cut pastry into 3 strips. Place the zucchini rolls on top of the sauce. Turn off heat, crumble in feta and season to taste. Remove the pan from the heat and stir in the feta. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki).. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Repeat this step with a second sheet of phyllo and set on top of the first. I used regular plain canned artichokes, but marinated ones would be awesome as well. baking powder 1 egg Filling 1 lb. Spinach & Feta Roll. Heat 1 Tbsp. Feta Ricotta and Spinach Roll recipe. or until softened, stirring frequently. Add the spinach and cook for 30 seconds or until wilted. 3. Mixture should be tapenade-thick. Roll puff pastry on a lightly floured surface into a 12-inch square. Log Food. Nutritional Summary: There are 241 calories in 100 g of Pams Spinach & Feta Rolls. There are 68 calories in 1 triangle (30 g) of Borg's Spinach & Ricotta Triangles. Spinach and Feta Pastry Woolworths 1 Serving 296 calories 25.7 grams carbs 19.3 grams fat 4.2 grams protein 2.2 grams fiber 31 mg cholesterol 11.7 grams saturated fat 408 mg sodium 0 … : Calorie Breakdown: 57% fat, 36% carbs, 7% prot. 100 % 41g Carbs. Add feta and lemon zest. Mix on Reverse, Speed 4, 10 seconds. Using the MyFitnessPal recipe calculator mine came out to 306 calories, 28 carbs, 17 grams fat, 11 grams protein, 3 grams fiber per roll (8 rolls total). How to Eat & Serve Spanakopita Triangles. 363 Cal. Both these spinach and cheese rolls and my recipe for feta cheese and sun-dried tomato rolls use the same basic bread dough recipe. This dough is an enriched dough which means it has egg, … Tuck in the side edges and roll up, jelly-roll fashion. Trader Joe's - Salmon Stuffed With Feta and Spinach. 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