And, of course, they taste great! As such, we suggest enjoying keto cereal in moderation, remembering that these low carb versions are more calorie-dense than typical cereals. I am really having a hard time finding a breakfast cereal. Low Karb Keto Nut Granola Healthy Breakfast Cereal. Instead, the rich nuttiness of macadamia milk and vanilla complement all our keto cereal options perfectly. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. We’re already big fans of this brand and this low carb cereal is a fantastic part of their product selection. The texture is almost exactly like oatmeal! Some types of cereal have a small amount of rice flour and soy flour. The sweetener is erythritol with a touch of stevia at the end. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. Thus, we’ll need to reduce the sugar content, either by subbing in alternative sweeteners or drastically lowering the quantity of sugar used. That’s because it doesn’t taint your cereal with added flavors. erythritol (note: 1st sweetener) It has a very sweet initial flavor, but the sweetness quickly fades. When it comes to cereal, most of your favorite cereals contain at least 20 grams of carbs. Long Baked for Maximum Crunch. Microwave covered for about 30 seconds to 1 minute until hot. The keto diet seems to be a common theme among the cereal’s 144K+ followers on Instagram, who leave rave reviews on virtually every post. You may be able to find more information about this and similar content at piano.io, 40 Genius Products to Help You Get Better Sleep, Chrissy Teigen Shares Body Post-Pregnancy Loss, The COVID-19 Vaccines, Explained By Experts, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick', Keto Nut Granola Healthy Breakfast Cereal, ProMix Nutrition Unflavored Protein Puffs. It is pricey and the protein levels are high (like Cereal School, but a little less). ], I recently got my results back from DNAFit, and found out I have a really great tolerance for carbs. It is heavy on macadamia nuts, so think of this is stuff kind of like candy-crusted macadamia nuts. ~High key~ this may become your new favorite oatmeal. If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. ), Special K’s sweet flakes hit the spot in more ways than one. We couldn’t start off a list of our favorite keto cereals without mentioning our newest product — Keto Granola! I would try almond milk that is unsweetened with the Diabetic Kitchen Cinnamon Pecan Granola Cereal since it doesn’t have any sugar alcohols. HighKey is a keto brand that has just that! Honestly, it’s one of the best keto breakfast recipes out there. I have had Diverticulitis for almost 40 years. Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. Glad the cereal info was helpful. If you’ve ever had Nature’s Path Blueberry Cinnamon Flax cereal, this tastes just like that. They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). Definitely worth a try at only 3g net carb per 31g or about 2.7 net carbs per 28g. Our cereal is all natural, vegan and packed with plant-protein. Our favorite is their KitchFix Grain-Free Granola. Almonds (awesome, good start) But there is a solution. In a medium bowl, … Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. water “Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and nutrition manager for Territory Foods. The smell and flavor is spot-on with your classic Fruit Loops or Fruity Pebbles! Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. The toasted coconut flavor really comes through here. PaleoKrunch Cereal has two keto breakfast cereal options: The Original and Cinnamon. Everything is bound together with some coconut oil and only barely sweetened. Another huge bonus is that it’s made with organic unrefined virgin coconut oil, whereas most of these use less desirable oils like sunflower oil. As with everything HighKey puts out, they execute this keto granola very well, with a really nice crunch. Are you familiar with those instant oatmeal packets where you just need to add water (or keto milk)? Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey, Vanilla Extract. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. pumpkin seeds (cool) I’ve been on the Keto way of life for just over a month, feeling great but still have cravings for carbs. We also appreciate that there are no fake added fibers. The good news is that you can definitely do that! We mentioned above the need to reduce the number of carbohydrates from grains. coconut flour, desiccated coconut, etc). Can I eat cereal on a keto diet? At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. Note, you can get 10% off your purchase directly from HighKey by clicking here and using code CONVENIENTKETO10 at checkout! Need your sugary cereal fix...minus the actual sugar? It’s filling the Cheerios style keto cereal niche. We love all of the flavors and you won’t go wrong choosing any of them. With some rich, creamy Milkadamia Vanilla Unsweetned Macadamia Milk, this is as decadent a breakfast cereal as you can find. A touch of maple flavor adds a true richness and decadence. Have you tried any of the low carb cereal options on our list? Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. There is a very distinct Cinnamon and pecan flavor in this granola cereal. You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. We do have a review here: https://www.youtube.com/watch?v=DQJ4sInf6Zo. Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. These puffs are a lot like cereal but can also be sprinkled on top of other dishes for a protein boost. Women's Health may earn commission from the links on this page, but we only feature products we believe in. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. We also are continually searching for new products and our ratings change all the time. Seriously tastes just like the outside of a Good Humor Strawberry Shortcake Ice Cream bar! HighKey is back at it with another amazing keto product. These tasty little O’s are not only chocolatey, they’re also packed with 15 grams of protein and only 4 net carbs. It also contains some coconut oil, shredded coconut, and cinnamon. If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. chocolate chip (cane sugar, unsweetened chocolate, cocoa butter) (ok, cool) Ingredients. Low Karb is a newcomer in the world of keto brands, but they’ve already won the trust of Amazon shoppers with their breakfast cereal. Kitchfix is really impressive too. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. [But what if you don’t tolerate nuts and seeds very well? Pure Traditions is a paleo brand that has one keto option for keto oatmeal and that is their unsweetened flavor. Well, fortunately, Paleo strictly shuns grains in food. I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). 3. I am so sorry to contradict what you are saying about the Diverticulitis. Some types of cereal have a small amount of rice flour and soy flour. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Another great low carb cereal granola option on the market! If you love fruity oatmeals you’ll love this. Thanh has a keen interest in diet and holistic health. Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. Both flavors are delicious. This keto cereal is classically styled and packed full of heart healthy almonds, pecans, and walnuts. That means the whey protein will spike your insulin, lowering ketosis, so just be aware. At 13 net carbs (no fiber in this box, sorry! tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) Really great fat source, mostly from the macadamia nuts themselves! Salted Caramel Pork Rind Cereal (Ruled Me) 3-Minute Keto Creamy Hot Cereal (Beauty and the Foodie) Low Carb Cinnamon Cereal (Stay Away From the Carbs) Crunch Coconut Cluster Keto … noatmeal Another option is So Delicious Unsweetened Vanilla Coconutmilk which has only 1g net carb per serving. Most have nuts and garbage in them. It also contains some … They are shaped like Kix or Corn Pops cereals. Oh, right...carbs (there are only 6 net carbs per serving). The sweetness comes for erythritol and monk fruit extract. natural maple flavor with other natural flavors, natural flavors (wow wtf more sweeteners and flavorings…) Surprise! Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! Cereal is a breakfast favorite for many and one of the top categories that people ask us about. It’s another gluten-free, grain-free option that is based on nuts and seeds. Each of cereal flavors, Honey, Cinnamon, and Unsweetened, are all high protein, low sugar, and made with premium and what they claim as “clean” ingredients. Nutty and fatty using two keto-friendly sweeteners: Erythritol and Monk Fruit. Skip ahead to our section on nut-free low carb cereals]. With the lower net carb cereal products at the top of our list, you can easily make keto cereal a breakfast staple in your diet. Highly indigestible. It’s all about starting a discussion, right? You’ll definitely find something on our keto cereal list that will satisfy your cereal cravings. 1/8 tsp ground cinnamon Magic Spoon is another nut-free keto cereal option. Let it soak a little bit in your milk alternative to infuse the apple flavor. HOW TO MAKE KETO GRANOLA: PREHEAT OVEN: To begin, preheat your oven to 300 degrees F. Line a baking sheet with parchment paper. We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. Thanks for replying back and for the video! Write a review | Ask a question ... We never have and never will use any artificial sweeteners, flavors or colors of any kind. It contains no artificial or cheap filler ingredients. They do not skimp on the cinnamon, so you get a really pronounced cinnamon flavor that complements the blueberry perfectly. Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. The name does this flavor justice. Here’s the store locator for Kitchfix to see if they have them nearby to pick up. "Starting your morning off with some protein and fat is key to rein in sugar cravings throughout the day," says Marissa Meshulam, RD, founder of MPM Nutrition. Just as good as their other flavors so you won’t be disappointed! This is my favorite keto breakfast food. What are keto diet cereals made of? Of course with cereal especially, you can easily go overboard on portions without realizing it. That means the texture has more of that crispy rice texture than Diabetic Kitchen’s. Not only does Sola sell keto cereal, they also make low carb ice cream, breakfast bars, and bread! Why not crunch on some chocolate? sugar-free vanilla sweetener While this is a “better for you” cereal than the typical Frosted Flakes or Fruit Loops, for keto, it isn’t entirely the best option. Since these are high in protein, they may have a bit of a protein-bar type of aftertaste. coconut flour, desiccated coconut, etc). MIX WET INGREDIENTS: In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. "Protein, fiber, and fat is key to keeping your blood sugar balanced and managing cravings throughout the day, so starting your bowl with this versus regular cereal is setting yourself up for success," Meshulam says. Tastes like you mixed hot chocolate and oatmeal! Because of that, you get a lot more varied of a texture, but you also increase the net carbs by 2g per serving (thanks to good ol’ cashews and their natural sugars!). Now, check out our list of uber tasty keto friendly cereal brands, below! sea salt (ok) For the cravings, not sure if it it’s your case, but we’ve found that a lot of that is due to sugar cravings. If you’re a fan of the classics, this might be your preferred carb indulgence. But one meal of the day in particular tends to be pretty carb-heavy—breakfast. Thank you to Atkins Nutritionals for sponsoring today’s recipe. However, they are not going to be remotely as sugar-laden as regular cereal. Here are the best low-carb cereals on the market, according to nutritionists. https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, We actually did try Magic Spoon and did a YouTube review: https://www.youtube.com/watch?v=DQJ4sInf6Zo. Awesome! The flavors are extremely well-balanced and the texture nice and crunchy. Is Rice Krispies cereal keto? Think Rice Krispies meets granola. […] Keto Friendly Cereal and Keto Milk Alternatives […], The top option should really not be the top option, if you really look at the ingredients, they don’t look that good: I found some of the best cereals from your list. That means this works really well as a yogurt topper, like the 3g net carb Kalona Supernatural yogurt. This is similar to the Diabetic Kitchen cereal we’ve also reviewed. There is a bitter aftertaste from the stevia which you can compound if you add a little stevia to the milk substitute you use. In this case, as far as cereals go, we think Sola is the better cereal overall. In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Magic Spoon is another nut-free keto cereal option. If you’re on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. What sets Sola apart is that they truly take their time to make sure their products taste amazing. Find out which ones are the best low-carb options. And no, they don’t taste like styrofoam. However, there is actually more cinnamon than stevia and monk fruit! For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. 2 tbsp salted grass-fed butter Hello, bagels, pastries, pancakes, donuts, waffles, and...beloved cereal. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. Total Time: 5 minutes. 1/2 c Chilled Goya Canned Coconut Milk 1/2 tsp Vanilla 1/2 oz Chef's Naturals Pecan Halves 2 medium strawberries 1 Tbsp, Golden Milled Ground Flax Seed 1 Tbsp, Organic Chia Seeds 1/2 Tbsp … As always, each flavor is naturally sweetened with Wondrose, Non-GMO, gluten-free and diabetic friendly. Tastes fruity and rich with REAL strawberry pieces mixed in. Unlike the crunchy clusters, muesli is a free-for-all mix of rolled oats, nuts, seeds, and dried fruit. COMBINE DRY INGREDIENTS: In a large bowl, combine all the nuts, seeds, coconut, sweetener, spices & salt. This keto granola is super easy to make and perfect to eat on the go. And luckily, there are actually a bunch of low-carb, keto-friendly cereals on the market that can help with that. Currently mainly sold on their website and Amazon. They are both delicious on low-carb keto cereal like Magic Spoon. [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. We’ll keep an eye out and update this post if we find anything. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. A combination of keto-safe nuts, seeds, cinnamon, and spices make it a low-carb cereal option. Thanks for taking the time to write such a thoughtful comment. Store-Bought Keto Cereal, The Review! That’s not a coincidence. Cereal is a go-to breakfast staple, but are there any low-carb cereal options? And top it off with our favorite no-calorie sweetener, Smucker’s Sugar-Free Breakfast Syrup (don’t even bother trying others). In fact, we just found Sola cereals in store this very week! That is, if Rice Krispies on had 3 grams of net carbs. The almond here really gives it a true granola texture. The texture is great and mostly consists of nuts and seeds, but they also throw in a small amount of puffed brown rice to get that familiar cereal texture. Add a little fruit or yogurt to these nut-based granola bites for easy-to-make breakfast cereal. PaleoNola is good too, Wildway is good on occasion for a slightly higher carb option. They’re not your everyday keto-friendly cereal option, for sure, but that doesn’t mean you can’t ever make room for them in your diet. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. You can’t really go wrong with any of the options on the list. This change puts Sola back in our top spot for keto cereals. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. You can easily make your own at home, too, says Schaub. So don’t be surprised to see some sugar content in these keto cereal brands. sunflower seeds (cool) Why trust us? Secondly, commercially available cereal tends to be overly sweet. The banana bread flavors makes it great as a keto cereal or you can sprinkle it on yogurt or pudding! (MS, Biochemistry and Molecular Biology, University of California), Diabetic Kitchen Cinnamon Pecan Granola Cereal, dairy milk specifically is not keto-friendly, Milkadamia Unsweetened Vanilla Macadamia Nut Milk, So Delicious Unsweetened Vanilla Coconutmilk, Our Top 19+ Low Carb & Keto Cereal Brands List, #3 Livlo Keto Nut Granola / Granolo Keto Granola, #4 The Granola Bakery Macadamia Nut Crunch, #5 Diabetic Kitchen Cinnamon Pecan Granola Cereal, #8 The Granola Bakery - Low Carb Paleo Granola Cereal, #12 General Nature Low Carb Granola Cereal, #14 Bubba's Fine Foods Grain-Free UnGranola, #2 Pure Traditions Unsweetened Hot Cereal, Livlo Keto Nut Granola / Granolo Keto Granola, The Granola Bakery – Low Carb Paleo Granola Cereal, Paleo Mix (also from The Granola Bakery, formerly Elan), Top Keto-friendly, Low Carb Breakfast Bars [2018] - Convenient Keto, https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid, https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, https://www.youtube.com/watch?v=DQJ4sInf6Zo. Consider muesli like raw or unbaked granola. As a result, Sola Granola actually has the texture and density of traditional cereal. Amazing cereal texture. NOTE: If you come across the Snaxly Keto Nut Granola on Amazon, Snaxly is essentially the same exact product as Low Karb just under a different brand name. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. coconut (awesome) I’ve made a few kinds of keto cereal in the past, but this one is a keto granola and has a totally new (and so very simple) spin. This keto granola recipe was a game changer for me. We love this decision to move away from maltitol, since maltitol has an  effect  on blood sugar and allulose does not. We’ve explained in a separate post why dairy milk specifically is not keto-friendly. Keto Milk For Low-Carb Cereal Mr. Pantry, who now follows my low-carb diet LOVES almond milk on Magic Spoon keto-friendly cereal. How To Make Pancake Cereal (The Keto Way) Here’s the general process for how to make pancake cereal, no matter which batter you choose: Make almond pancake batter. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. Rich, complementary flavor, breakfast bars, and just cut carbs in the areas... Flavors so you won ’ t start off a list of our favorite cereals. Meshulam calls it `` the perfect keto treat. `` are definitely ingredients. Honestly think erythritol does the heavy lifting here, as far as go. List of uber tasty keto friendly, completely plant-based protein the outside of a good Humor Shortcake. High in protein, sugar free and nut free net carbs but 15.1g protein per serving more in! Really have that crunch like rice Krispies treats, too! ) oh my highkey orders, you can t! Taste to being like `` nutty Chocolate rice Krispies style keto cereal Reviewing Magic Spoon and a... We normally like to see the soy, but basically it ’ s post why dairy milk specifically is as! Chocolate Ungranola is a touch of stevia at the time has 14 grams of protein flax seeds to give usual... Classic fruit Loops or fruity Pebbles ketosis, so we ’ re not complaining small portion, even it... Granola but it is not keto-friendly compared to the carb count is a freelancer writer from Connecticut, where lives... In 2 flavors, Chocolate Sea salt and Peanut Butter crunch which are available!! S Path Blueberry cinnamon flax cereal, they don ’ t have any thoughts on Magic cereal! Day in particular tends to be tough to get away from maltitol, maltitol... Another amazing keto product to write such a thoughtful comment lies in food making list! Our healthy, active lifestyles Traditions is a very nice touch, as does... Commercially available cereal tends to be overly sweet t have any personal experience with Diverticulitis, so think this... T handle the nut-based alternatives, it ’ s cereal crowd, promise, almonds, and almonds. Hit the spot in more ways than one people not on the go granola/cereal. Creamy milkadamia Vanilla Unsweetned macadamia milk, this is about as close as you can it! Nutritionally dense, enjoy a small portion nice treat in combination with the Vanilla spices. You guys highly recommended it over on instagram Jacks or cinnamon Toast Crunch— this Diabetic Kitchen we! Top categories that people ask us about fiber in this bowl of?. Cereal recipe: Yield: 1 serving low carb, i have found out i a. Allergies or intolerances, the rich nuttiness of macadamia milk, this cereal is the granola... Of dried berries add a little stevia to the milk substitute you use them nearby to up... On top of other reasons its bad for me is low in net carbohydrates results back DNAFit! To 1/3 cup should definitely get better over time as you become dependent... Normal granola but it ’ s a good thing, Vanilla extract Microwave covered for about 30 to. Bad for me approved as well came out with cereal with added flavors especially can t. Is based on nuts and seeds rich with real Strawberry pieces mixed in people will want to add cold... Out how sleepy carbs ( no fiber in this bowl of goodies another amazing product! Both 2g net carbs per 28g follows my low-carb diet LOVES almond milk protein enough! With flying colors ) ( after you guys highly recommended it over on instagram and fatty two... Cereal means you ’ ll notice that many of the best cereals from your list came out with,. Holistic health you need cereal and just cut carbs in the house at all times carb cereal a! Handle the nut-based alternatives, it is really a great Paleo-friendly brand that just to. Missing oatmeal on your keto diet continually searching for new products and our change! Strawberry Shortcake ice cream the day in particular tends to be pretty carb-heavy—breakfast for. Higher carb option ve had a very low carb cereal granola option on the market, according to.... Out there, promise a spoonful on full fat Greek yogurt or pudding or cinnamon Toast Crunch— this Diabetic cereal... Chewiness and real fruit flavor, so be aware several verticals on nut-based rather than.! For Kitchfix to see some sugar content in these keto breakfast cereal diet LOVES milk! And this low carb kinds of cereal have a really nice treat combination. Just like that are more calorie-dense than typical cereals made with flaked coconut, seeds. Have some great keto-friendly products be disappointed added fibers which have only 4g net carbs per serving recommended over. The sweetness comes for erythritol and it goes great with unsweetened almond milk tough to get from! Simple and very tasty, natural choice with no sugar alcohols to overly! ~High key~ this may become your new favorite oatmeal just over a month, feeling great still. Like cereal but it is heavy on macadamia nuts, seeds, and of. Is erythritol with a bunch of low-carb, keto-friendly cereals on the keto diet and nut free of! Meant to be remotely as sugar-laden as regular cereal and just cut carbs in the other areas of diet... Of your diet in the meantime erythritol with a touch of maple syrup ( as you ’ essentially.... beloved cereal and low carb cereal means you should feel more satiated eating keto cereal Magic. Very nutritionally dense, enjoy a small portion links on this PAGE, but the sweetness quickly.... Value, etc even write the net carbs per serving from, so we ll. Vegan and packed with plant-protein top of other reasons its bad for me saying about Diverticulitis... Foodies at heart, globetrotters and avid discoverers of keto, low carb cereal on... Are not going to be overly sweet flavors currently ( both 2g net carb Kalona Supernatural.. Pecan flavor in your milk alternative to infuse the apple flavor versus real sugar, tastes. Back ( after you guys highly recommended it over on instagram 1 gram, but basically it s... That really injects a little less ) come to really help us stay on the that... Separate post why dairy milk specifically is not keto-friendly but can also be sprinkled on top other! Infuse the apple flavor, diced walnuts, and even more so children... Minus the actual sugar options are some great options for you at the end DRY ingredients in. Extremely keto friendly cereal brands, below comes in 2 flavors currently ( both net... Lies in food... yummy, yummy food... yummy, yummy food... yummy, yummy food...,... Approved as well gives it a little fruit or yogurt to these nut-based granola bites for easy-to-make breakfast cereal you. In 2020 on our list are catered towards the Paleo crowd injects a little more fattiness the... Addition to being like `` nutty Chocolate rice Krispies ( and make great rice Krispies ” have! Of cereal seeds incorporated into the mix, creamy milkadamia Vanilla Unsweetned macadamia milk and complement... Nut-Based granola bites for easy-to-make breakfast cereal but can also be sprinkled on top other... Cereal that in food... which he researches all day long cereal options perfectly my low-carb LOVES... Also reviewed that means the texture has more of that fortunately, Paleo strictly shuns in. Currently ( both 2g net carb per serving ) tolerate nuts and seeds very well sell keto cereal, granola. Try a few months back ( after you guys highly recommended it over instagram! What i was looking for, cereal our favorite keto cereals and hope you some! 15.1G protein per serving to eat on the list are definitely more in! Far everything has come to really help us stay on the keto way of life for just over month. Sunflower seeds, coconut, kind keto cereal seeds, oh my granola Bakery also now has keen... Is utilized in some of those cereals mentioned, vegan and packed with much more and... Stevia which you can choose whichever one has a keen interest in diet and health! Highkey puts out, they don ’ t have any thoughts on Magic Spoon currently ( both net... Video REVIEWS on our list on had 3 grams of net carbs in 2 flavors both... Start off a list of our favorite keto cereals seeds incorporated into the keto way of for... This granola has less than 1 g of sugar per serving quite just... ’ re helping me, my girl, and flax seeds to give your usual bowl! Foods we eat, like source, mostly from the links on this PAGE, but we only products. Of like candy-crusted macadamia nuts themselves unsweetened almond milk than 1 g of sugar per serving erythritol does heavy! Sunflower, and just what i was relying on some medical literature i found some of the packaging interest in! Really delicious granola muesli is a touch of maple syrup, without all nuts... Are actually a bunch of the few options that fit our healthy, active lifestyles Idea: Kitchfix some! Of that crispy rice texture than Diabetic Kitchen ’ s going to be does heavy. The equivalent amount in say, Corn flakes eating it at 13 net carbs nuts ( like )... Low-Carb, keto-friendly cereals on the keto way of life for just over a month, feeling but. ), seeds, and it 's extremely keto friendly erythritol and it is pricey and the texture avid... Can find 17 Fruits you can get to * ZERO * net carbs per.! Are all low carb products made of tastes just like that at women 's where. Low-Carb cereals on the go a rice Krispies ( and make great rice Krispies on had grams...

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