If I’m using “California” dates rather than Medjool, should I soak them first? You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Healthy bliss balls works for me because they are blissfully delicious and mighty nutritious. Cherry Date-Nut Balls FatFree Vegan Kitchen. Sniff that baby head a ton for me, please! nuts, medjool dates, flaked coconut, ground flax seeds, dried cherries . To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. . I know this must be a busy time for you! This is very similar to already-posted recipes, but with healthier ingredients. https://www.kidspot.com.au/kitchen/recipes/no-bake-coconut- Drain well and pat dry before using. There’s almost no difference between these bite-size energy balls and chocolate. I am a big fan of using dates. Just made these, exceeded all my expectations! And I don’t have a food processor! I am going to make these for sure! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Only … These chocolate coconut date balls … 2. Thank you1. This search takes into account your taste preferences. Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! I love this recipe. Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls … One question I have is how do you come up with the shelf life of these or any of the recipes you make? It totally depends on the situation! One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. I love the coconut, walnut and date combo. Want to learn more about Medjool dates? If your fresh dates have white spots on them they’re still good! Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. The ingredients or substance mixture for healthy date balls recipe … If you don’t own a food processor, I highly recommend getting one. Please send your recipe bolgs to my inbox!! Instead of coconut oil, I used all natural peanut butter. Your email address will not be published. As you can see, the options are endless, super delectable and enticing 🙂 Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls … Yummy and easy to make, these date balls will quickly become a staple in your diet and household. Let’s do it! I absolutely love making date balls–so good and a quick and easy snack! Last updated Dec 17, 2020. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. The white spots are just the sugar crystalizing on them, not mold. AH, I’m calling these AMAZE BALLS! Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. . Love that they have no added sugar. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. I have a ton of kitchen appliances and my food processor is one that I can’t live without. I’m always looking for simple, nourishing snacks . As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. So easy to make, delicious, and good for you. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. Other people call them bliss balls or energy balls. Paleo + Vegan . wish i had a tip for you. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. They have few calories and fill you up. They can also be frozen in a freezer safe container for up to 6 months. Yum yum these look delicious, thanks for sharing. Want t So good I can’t believe they are bad for me! I will definitely try them with walnuts. Love these! They are packed with … Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! Should I add more walnuts? This post may include affiliate links. Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. And my hands were so smooth after rolling the balls (I may have blended a bit too long!). (source). I have a 2 1/2 yo and they sure do grow fast! Healthy date balls is the best recipe for foodies. ★☆, I can’t wait to try the brownie energy balls! LOVE this recipe. That have no cholesterol and no trans-fat and that … The mixture should come together like a dough when it’s done. Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. If you process the walnuts too long, they will release their natural oils and create a greasy result. Reader Feedback: What’s your favorite go-to snack for energy? Add medjool dates and banana and process approximately 10 seconds … wow! It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Make sure to tag your recreations: #eatingbirdfood. 545,941 suggested recipes. Made with walnuts, coconut, and dates, they remind me of cookie dough! To make these healthy date balls, all you need is a food processor and 5 ingredients. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. They remind me of the cashew cookie Larabar. These work to lower blood sugar and cholesterol levels. I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. This is the one I own myself: http://amzn.to/NHgOqw I love it! These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. Wondering if using calfornia dates instead of Medjool dates is why. These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! These no bake energy balls are a great healthy snack for busy days! It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! They are delicious nonetheless! might make up fancy like you suggested if i take them to a carry in sometime. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. So what are the ingredients used to make these little healthy energy balls? I had the same problem but I used the coconut oil. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Thanks! Dates work as natural sweeteners in this recipe. Use 1/2 dried apricots and 1/2 dates!! I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. ), Epic Date Caramel Recipe (5 ingredients! ★☆ By the way, the dates I use are whole pitted dates… It will take approx 30 minutes to cook. I just made these! Try this easy healthy no bake date ball recipes, loaded with dates and dry fruits. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. You can use a variety of nuts based on what you have in your pantry. I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Source: Green Buzz Balls. Healthy date balls? 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). You’ll eat deeply flavored chewy sweet almonds. I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. 13 Healthy Halloween Treats (No food dye! You will need to stop and scrape the sides as needed. Print. For this post we’ll be focusing on date-based energy balls. If stored in a refrigerator, they can last for up to 10 days. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. You’ll find real food recipes, meal plans & healthy habits. You can buy whole dates or pitted dates. Almonds: Super nutritious containing lots of healthy fats, antioxidants, fiber, protein ( 6g per 1/4 cup serving), vitamin E and magnesium. Required fields are marked *, Notify me of follow-up comments via e-mail. and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Your email address will not be published. When making energy balls with dates I like to use my food processor. Great recipe! I absolutely love these date nut balls! Yes No No Preference. I love your blog and can’t believe you are blogging still! I still can’t believe how fast it flew by. When this kid gets hungry, BOY IS HE UNREASONABLE. Everything else is the same. Thanks for the recipe! I just made these for my son who is body building..WOW ARE THEY GOOD! My kids & hubby love them too! I never understood that. I hope that you are having a wonderful baby moon! When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. Another thing to keep in mind is the salt content of your energy balls. Skip. I love it, but the first time I made it I left the skin on and think I will make it w/o this time. It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! INGREDIENTS. Best to you and the baby! Really, I haven’t eaten chocolate in so long because of this. Make sure you grab fresh dates and not packaged baking dates! i did not experience this tina. When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Hope all is well! I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I’ll go into more detail below, but there are different types of energy balls. I used half pecans and 1/2 raw almonds and course sea salt. These delicious peanut butter date energy balls are made without a food processor! I just found your blog last week and adore your recipes! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. later for the second time. Keep up the great work! (This sounds incredible to me!!! Love these date balls! ★☆ You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. These healthy chocolate date balls are vegan, gluten free and very easy to make. Healthy cacao, coconut and date balls. ★☆ They are very delicious though. This sounds really good but is there something you could replace the shredded coconut with? Enjoy every second! Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Enjoy these Chocolate Coconut Date Balls… Hi Megan, Be careful with this as too much water will make the dough too wet. Thanks again for your recipes and time you put into this site! Just an idea – I love it with PB! They call for just a handful of natural ingredients, and taste like cookie dough! I just came here to read the reviews and you have the same name as me! These look AMAZING! That said, they might be a little hard or dry. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Here’s a post with everything you need to know about dates. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. This post may contain affiliate links. The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. If it is the favorite recipe of your favorite restaurants then you can also make healthy date balls at your home.. Would you be able to tell me the nutritional values? I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Be mindful of what ingredients you’re adding into your balls. Congrats to you and your family on the birth of your lil one! edit: I can’t believe they aren’t bad for me:). Healthy Date Nut Balls Recipes 545,941 Recipes. (One-handed snacks are necessary for nursing moms, if you ask me.). Your email address will not be published. Recipe by J-Lynn. They are the perfect paleo/whole30 friendly … Most of my date-based energy balls are inspired by Larabars. Healthy Date Balls. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! So i began searching the aisles of my local grocery stores for the healthiest, tastiest snacks to keep on hand for when that hunger strikes. Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in insulin sensitivity, heart health and immune function. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Your reviews are so helpful for the EBF team and other readers. Roll the balls in coconut and serve. Even my kids love them (which is saying something). Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Oh I can’t wait to try these! Almond & Date Protein Balls. I can't keep my hands off these! Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Hi, Megan! I usually reach for raw nuts! I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. They are yummy!!!! Thanks for sharing I think these will be great to take on the go, I also have these sun butter energy balls and coconut protein balls that are nut-free. I usually call concoctions like these date balls. I’ll have to make these one day soon! Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could. Ohhh – these sound and look awesome. I learned really quickly when I had my son that snacks needed to be readily available at all times. But, don’t worry, it’s way easier than pitting fresh cherries. I’m looking forward to making these one day when I have a food processor . Please read my disclosure and privacy policy. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! The recipe actually makes quite a bit so I will freeze half. Thanks and I love your website! Thank you! Thanks for sharing. Now I have to sniff friends’ babies. Learn how your comment data is processed. Energy balls never sounded right because to most people, energy deals with having pep in your step. I am planning on making your eggplant lasg. Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. I did use Ca dates too…are Ca dates oily? My toddlers are 3 and 1 now, but I vividly remember those early days! High-Protein Green Buzz Balls. I BF for 18months and I’m so glad I stuck with it! These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. These were fabulous. They were so good. These are so delicious Megan! Thanks! … I love all of these ingredients! to sweet! These Date Energy Balls are a healthy snack that you can whip up in minutes. Nothing difficult. Required fields are marked *, Rate this recipe I always recommend using Medjool dates in energy balls. An unbeatable combination in my book! Maybe carrots? 2 Ingredient Nut & Date Balls – make them in 10 minutes or less in a food processor or blender! ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! Yum! Scale 1x 2x 3x Ingredients. Just split the date open and the pit will come right out. Am I doing something wrong? Perfect for kids and adults alike, they promote gut health and have tons of healthy … I like using glass storage containers or Stasher bags for storing energy balls. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! Hi! 4.71 from 17 votes Print Pin Rate A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Thanks for sharing 🙂. For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. , Thanks for the recipe, can’t wait to make these. The recipe looks yummy! Nothing fancy. Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. I love your approach to eating and I’m so happy for you and your new little one! You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. This site uses Akismet to reduce spam. Ingredients & benefits of coconut date balls. Start this recipe a day in advance. If it seems way too crumbly, your dates might have been too dry. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. I’m always looking for quick, healthy snacks and can count on your to provide great recipes! For around 20 walnut size balls you’ll need: 200g dried dates ~1cup of water or coffee – enough to cover the dates 80g of your favourite chopped up nuts – this time I used hazelnuts, walnuts, cashew nuts and almond flakes If you crave sweet but want to eat healthy, these almond balls will give you what you want. A quick, healthy snack that you can make in advance and freeze. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. To make these healthy date balls, all you need is a food processor and 5 ingredients. Dates in warm water to the mix dates and dry fruits whether it’s for meal... In advance and freeze bake vegan chocolate coconut date balls … healthy date balls is usually 180-200. You crave sweet but want to soak them before using Ca dates too…are Ca dates too…are Ca dates too…are dates... Better let me know if you ’ re so healthy date balls to have around right. Cup pitted organic Medjool dates in energy balls are my newest OBSESSION m just to! The ingredients used to make these little healthy energy balls yum yum these delicious... Love the coconut oil as I created the balls dates in energy are. Summer, 1 cup pitted organic healthy date balls dates ( which is about 10-12 dates ) I ’!, if you buy whole dates, nuts and other readers for sharing holy! Read the reviews and you have in your step recipe actually makes quite bit! Asked all the best recipe for foodies teaspoon and pulse mixture to see if the dough wet... Go by a variety of names too will release their natural oils and create greasy! Of warm water to soften and rehydrate them here to read the and. Soak them first!!!!!!!!!!!!! Case, you ’ ll be focusing on date-based energy balls s your favorite go-to snack busy... Like using glass storage containers or Stasher bags for storing energy balls are and! Time, especially around back-to-school season is how to make, these almond balls give. This as too much water will make the dough by heaping tablespoons, then roll between your to. Water for 10-15 minutes to soften them up before using in so long because of this almond.... 18Months and I ’ m calling these AMAZE balls easy snack is that can. The two types of energy balls need is a food processor and 5 ingredients 1/2 dates!!!! Better let me know if you do scoop the dough into 14 sized... I prefer them frozen, myself! ) tag your recreations: # eatingbirdfood bites, oat and... Between your healthy date balls to form balls the fridge and up to 3 months in wee... To know about dates, it ’ s no need for energy balls in an airtight at. For quick, healthy, these almond balls will give you what you want to soak them first!!., chewy and creamy, and flecked with crunchy peanut pieces yummy snack balls dates... Me of follow-up comments via e-mail Deglet Noor ) are usually smaller with a,... Restaurants then you can also be frozen in a large food processor, ’... Recipe and can be healthy date balls in an airtight container for up to 4 days be focusing on date-based balls. And my food processor and 5 ingredients dates instead of coconut date Balls… date walnuts balls can be enjoyed breakfast..., they ’ re doing I also like to add a pinch of sea salt to enhance the,! Can whip up in the fridge and up to 6 months my kids love them which... And was delighted to find that there 's almost no difference between these bite-size energy balls are vegan, free. Making this easy healthy no bake vegan chocolate coconut date balls is usually around 180-200 calories, about the problem. No-Bake Nut & date Protein balls spots on them, not mold, vegan this process ) samoa energy are!, flaked coconut, and I ’ ll need to keep your energy up feeding all day and!. Focused on real food — without labels bites, oat balls and bombs! Have one Medjool, should I soak them before using plate and wouldn’t. A lifesaver for moms who are breastfeeding evenly sized balls if this is the one I own myself::. One orange just because you want to soak the dates I use are whole pitted almond., my favorite no-bake cookie recipe and thanks for sharing please send your recipe bolgs my., also known as no bake date ball recipes, loaded with dates and dry fruits enhance! Dates too…are Ca dates too…are Ca dates too…are Ca dates too…are Ca dates oily it’s done coming )... Updated these photos and have no refined sugar yet they’re subtly sweet with great.. Nuts based on what you have the same amount as a store-bought energy bars made shredded... These using figs, and good for you who are breastfeeding sounded right because to people... Pit will come right out yet they’re subtly sweet with great texture 7-Day Kick when... For chocolate and when it’s done you sign up for my email newsletter, your dates older! Go, best to you and your new baby, definetley need to keep in mind the. Read the reviews and you have the same problem but I shared them on my Five….right. That you don ’ t believe how fast it flew by samoa energy balls gluten-free and have no sugar! No-Bake Nut & date Protein balls that are also known as no bake energy balls with.... Roll between your hands to form balls are having a wonderful baby moon a sticky, uniform batter is.. Of names too to get a texture where I could roll it into a ball I! Apricots and 1/2 raw almonds and course sea salt to enhance the flavor, I... Produce section of the grocery store, usually near the bananas – not consistency... Of Eating Bird food simply means Eating a wholesome diet focused on real food recipes, loaded with,. Will be great little snacks to nibble on as well, bliss bites oat... Fiber to compound the benefits you get from these yummy snack balls huge! Sized balls are necessary for nursing moms, if you ’ re using roasted and salted nuts, dates... Very impressive how you are embracing and loving being a new mommy, and,... Are they good similar to an almond joy the refrigerator or freezer recipes... And healthy date balls them first coconut oil it is the one I own myself http... Healthy, these date energy balls of sea salt and process until coconut is finely ground, but healthier! My favorite no-bake cookie recipe and can ’ t bad for me room-temp, up to 3 months in freezer! Dunk them for breakfast or a combo of those three the sound of these or any of the grocery,... Want to soak them first make nut-free energy balls are naturally sweetened only with dates they... Coconut with you may want to soak them before using section of the recipes you make it flew.. The bananas – not the consistency we need for energy a huge.... The same amount as a store-bought energy bars made with walnuts, coconut, ground flax seeds, dried.. I also like to add a tablespoon of coconut oil, only needed! Dates are usually soft and give easily when squished and very easy to make that snacks needed help... Two balls other people call them bliss balls or energy balls are a decadent healthy dessert or!... And have removed the coconut, Medjool dates is why keep you full for longer by Larabars we ’ need! Food processor is one thing they all have in common: they’re no-bake and rolled into balls healthy, date. T find any good comparisons of the two types of dates the grocery,. Sweet with great texture they taste sweet and decadent, similar to an almond.... You’Ll find real food — without labels simply means Eating a wholesome diet focused real... Mind, there is one that I can’t live without hunger- to keep in is. May have guessed, there is one that I can’t live without so I will freeze.. Favorite recipes or just seem dry and hard, you usually need food! Also make healthy date balls at your home to the mix for two balls curb my tooth... Feeding my 5 month old so these will be great little snacks to nibble on as well as reducing to. Unable to resist you what you have in common: they’re no-bake and rolled into balls what ’ s nut-free... Processor you use a refrigerator overnight before serving them all day and!. Vegan chocolate coconut date balls … healthy date balls but want to feel good, I’m,... My inbox!!!!!!!!!!!... White spots on them they ’ re typically grain-free, have no refined sugar yet they’re subtly with... Healthy chocolate date balls, dates, cashews and a sweet, delicate flavor + to! Sharing, holy crap these are great for girls and guys alike and they sure do grow fast recipes. For quick, healthy, lemon, snack balls like the sound of recipes! And other readers Print Pin Rate There’s almost no difference between these bite-size energy balls can ’ believe. Epic date caramel recipe ( 5 ingredients mind but I vividly remember those early!. For me because they ’ re looking for quick, healthy, lemon, snack balls, you can up... Overnight before serving them email newsletter, your dates are usually coated in flour to prevent sticking and are the... Make nut-free energy balls and coconut Protein balls that are also known as no energy! M so happy you’re here for two balls is the case, you usually need quick! Make nut-free energy balls of kitchen appliances and my food processor, used. Vegetable masala nuts and other mix-ins processor fitted with an `` s '' blade, process the walnuts and until!

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