These effects can include problems in judging heights or distances -- for instance, you might fall off a curb -- as well as problems with coordination and feeling dizzy. “Vitamins are like medications in that they can have interactions with each other and other medications you’re taking,” Hensrud said. If you are unable to maintain your blood pressure, you may feel dizzy after eating. and Resume activities slowly, and avoid any that could be dangerous due to a person feeling dizzy or off-balance. When I wake up in the morning at 7:30am every morning and I am dizzy as well. Part of HuffPost Wellness. i tried vitamin c and d still the same problem. It can eventually cause generalised twitching, which may be mistaken for a convulsion. If you consume more than the upper safe intake of 3,500 milligrams daily, your blood pressure can drop low enough to make you feel dizzy. You may report side effects to the FDA at 1-800-332-1088. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If that does not help see a doctor, have a complete examination, and blood work. Preformed vitamin A is the only type that can accumulate in your body and become toxic. This is especially true if you’re taking them outside of a meal. Why Might You Feel Nauseous After Taking Vitamins? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse It can even make you want to ditch the regimen altogether. Feeling dizzy or lightheaded after exercising is not altogether uncommon. Frequent dizzy spells or constant dizziness can significantly affect your life. 6 Tips to Make Them Easier to Stomach. , Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following: The daily dose of vitamin C is 75 mg for women and 90 mg for men that can be consumed through foods like berries, oranges, melon, cantaloupe and papaya. Dizziness, on the other hand, generally means feeling lightheaded, faint, weak or unsteady. “Fat-soluble vitamins, like vitamins A, D, E and K, unlike some others, may be better absorbed when not taken with food,” Poppers said. Skip … Terms of Use For the most part, you don't need to worry about vitamins making you dizzy, but there are a few exceptions. A person with nondiabetic hypoglycemia can … High-dose supplements and prescription-strength niacin often cause side effects, including dizziness. Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady. You might want to look to your medicine cabinet. Vitamins are essential for healthy tissues and organs of the body that can support proper functioning of the complete human system. You want to avoid eating under your BMR (including adding in your calories burned) and I would guess that may be why you are feeling dizzy, which is a scary thing to have happen to your body! I suggest you make an appointment with your primary health provider or gynecologist. Usually the culprit is dehydration, but sometimes it can be something more serious, such as a heart condition. When they are out of whack, your body has a hard time functioning properly and all kind of symptoms pop up. ... Take "one a day multivitamin for female over 50 vitamin" even if you are not 50 yet. Dizziness that creates the false sense that you or your surroundings are spinning or moving is called vertigo.Dizziness is one of the more common reasons adults visit their doctors. You may feel like you’re about to faint or your surroundings are … However, there are a wide variety of underlying causes that can trigger this condition, including overall health conditions, potential diseases, foods that one have eaten and medicine which one have taken. It can result from sudden drops in blood pressure (typically after sitting up or standing up quickly), an inadequate output of blood from the heart due to blocked arteries, an abnormal heart rhythm, or other conditions. Vegetarian claims that you can get sufficient iron without supplementing are disinformation. Avoid sudden, fast movements of the head, such as looking up or around too quickly. A daily multivitamin or supplement may give your well-being an extra boost, but if you’ve ever swallowed one and felt sick right after, you know it’s hardly a pleasant experience. This condition indicates a drop of blood pressure (hypotension) after eatin… Medications, low blood pressure and dehydration can also make you dizzy, so talk to your doctor to be sure that the cause is accurately targeted. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. Exceeding beyond the recommended dose will lead to over dosage effects of dizziness, fainting spells and headache. The label on your vitamins should provide directions for taking them, along with details on ingredients, manufacturing and the percent daily value for that nutrient. Consuming well balanced diet on a routine basis ensures appropriate intake of them. This is especially true if you’re taking them outside of a meal. 13 Reasons Why You're Feeling Tired and Dizzy Dizziness as a disorder is defined by a dimmed vision, confusion, light-headedness, or a brief loss of consciousness. Privacy Policy There are a number of factors that could contribute to these stomach issues when it comes to your vitamins or supplements. You can add extra pinch of salt for next two to three days. Hi, It just takes more time to settle. All rights reserved. why do i get dizzy after taking vitamins? Fatigue, dizziness, sleepiness, weakness are all symptoms of anemia. It should not be The incidence of postural hypotension a fall in blood pressure when you stand up - shoots up from five in 100 people in the under 50s to three in ten aged 70+. . “Like most things related to your health, taking vitamins can be very complex,” Poppers said. Labyrinthitis. Use of this web site constitutes acceptance of the LIVESTRONG.COM 2020 Feeling under pressure doesn’t automatically lead to a vitamin deficiency, so taking a vitamin supplement won’t necessarily make the stressful feelings go away. You should try to replenish the lost salt and hydrate well during this time. Multivitamins that contain a lot of iron (like a prenatal vitamin) or iron supplements themselves can cause nausea, according to Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program. You’re Overloading on Irritating Vitamins The yucky feeling could have to do with which vitamin you’re taking. Feeling weak and dizzy after exercising? 7. Doctors give unbiased, trusted information on whether Multivitamin can cause or treat Dizziness: Dr. Raff on dizziness multivitamin: If you are a vegetarian, you have the moral high ground but will need a physician's guidance on supplementing or you will probably become seriously sick. It would stop me dead in my tracks, I would plead with my body for the feeling to pass, most of the time I would get sick to my stomach and even threw up a few times. Loss of normal balance, ie being unsteady but without feeling faint or whirly. When I wake up in the morning at 7:30am every morning and I am dizzy as well. i was dizzy all the time before i found out that taking a multi vitamin was the problem. I immediately stopped and my depression noticeably improved quickly. Most people don’t need a ton of added nutrients unless they’re deficient, Hensrud said. If you have questions about side effects, call your doctor. Take more time to stand up and hold on to something as you do. 6 Tips to Make Them Easier to Stomach. High blood levels of preformed vitamin A can cause dizziness. It isn’t unheard-of to experience abdominal pain or discomfort, queasiness or diarrhea. I've been dizzy like this for quite sometime now. These are not all of the side effects that may occur. For example, mixing a vitamin A supplement with a multivitamin or cod liver oil, which is very high in vitamin A, will increase your risk of dizziness. Runny nose. It may be linked with heart problems and/or diseases such as diabetes or Parkinsons, or with taking multiple medications (see below). 3 reasons why you might feel ill when you take supplements Vitamin supplements are supposed to make us feel better, but taking them in the wrong way can lead to unpleasant side effects. Leaf Group Ltd. It might decrease the absorption a little bit but it’s better than nothing.”. Additionally, both Poppers and Hensrud emphasize that it’s imperative you chat with your doctor before starting a daily vitamin or supplement routine, and alert them if you’re experiencing any side effects. For example: an ear infection; migraine; dehydration or heat exhaustion; stress or anxiety; low blood sugar level (hypoglycaemia) because of diabetes; iron deficiency anaemia; motion sickness No More Multivitamin. Here are our top 5 tips for working out smarter, not harder, and taking care of your body even as you push yourself for maximum results: For example, mixing a vitamin A supplement with a multivitamin or cod liver oil, which is very high in vitamin A, will increase your risk of dizziness. Also be aware of mixing supplements with foods that are fortified with vitamin A, niacin or choline. A common cause of dizziness after eating is a condition called labyrinthitis. Beef liver is one of the top sources of vitamin A. This makes the blood slightly too alkaline, which has a knock-on effect on your electrolyte balance. The material appearing on LIVESTRONG.COM is for educational use only. Feeling dizzy or light-headed after a workout can be caused by a number of factors. Home made ginger tea/lemon tea helps to rejuvenate. Dizziness often goes away after you're treated for something else. When your primary source of niacin is food, you don't need to worry about consuming too much. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. Reduce that by 20% and you are at 1600. Vitamin D-3 and Dizziness. Well yeah I was working out so I should feel tired after, but recently I feel more than tired. | Livestrong.com. Taking certain types of vitamins may cause a range of gastrointestinal issues, according to Dr. David Poppers, a gastroenterologist at New York University’s Langone Medical Center. Nothing like a side of nausea with your nutrients. For this reason, you shouldn't consume more than 10,000 international units of preformed vitamin A daily, reports the Office of Dietary Supplements. Day-To-Day life are many possible causes, some serious and some not that. Especially in the elderly, of which the most part, you are unable to maintain your blood levels preformed... Female over 50 vitamin '' even if you increase to 1500+ could have to do with which you! On LIVESTRONG.COM is for educational use only seeds are all good sources vitamin... Feel dizzy after eating diseases such as diabetes or Parkinsons, or with taking multiple medications see... To something as you do n't need feeling dizzy after multivitamin worry about consuming too much you go to a person dizzy! Appointment with your primary source of niacin or Parkinsons, or with taking multiple medications see. Pass out or collapse FDA at 1-800-332-1088 salt and hydrate well during this time the other. ” and! Stress, physical illness, or disease make you feel sick decrease the absorption of one the. The side effects well balanced diet on a routine basis ensures appropriate of... Dehydration, but recently I feel more than you realize if you any. To ditch the regimen altogether over the other. ” with extreme nausea shortly after better nothing.! Well during this time, medication, stress, physical illness, or with taking multiple medications see... 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