Because there are no added sugars, it makes them a healthy alternative to processed snacks like milk chocolate or cookies. If you would like to make sure that the fruit you’re consuming does not contain any extra sweeteners, you can dry your own figs at home. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. To reduce the risk of heart diseases, it is best to consume items … Dried figs are an excellent source of compounds that protect against oxidative damage, a major factor to chronic diseases and aging. In addition to being high in vitamin E, several fig varieties may also improve insulin response and reduce blood glucose levels. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Figs, dried, uncooked. You don't feel full as a result of calories eaten, but as a … It contains 0.93 grams of fat and 0 mg of Cholesterol. Eating more fiber may also help you avoid bowel-related issues like hemorrhoids. Sign Up. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Dried figs may help in weight loss when consumed in moderation. The sunshine time is long and the daily average temperature It is easy to eat and nutritious. Pro… Make sure to read the packaging before going for them. Pre-packaged dried figs are readily available in most stores, but be careful! Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. How does this food fit into your daily goals? The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Frozen, dried figs can last for 12 – 18 months. Serving Size : 25 g. 69 Cal. Use of and/or registration on any portion of this site constitutes acceptance of our Calories 21 % Daily Value * 0% Total Fat 0.1 g grams. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. About Food Exercise Apps Community Blog Shop Premium. There are 47 calories in 1 Dried Fig. Find uses, tips and nutrient information. Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. They’re fat-free and low in calories. Nutrition Facts & Health Benefits of Dried Figs. If you’re looking to have soft, supple skin and strong, shiny hair, include figs in your diet. Fiber not only makes your bowel movement regular, but it also promotes healthy blood cholesterol and sugar levels. Let’s take a look at both. Smyrna dried figs contain every kind of dietary fibers in high ratios. On the other hand, dried figs are available throughout the year. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. 13 % 1g Fat. Most processed dried fruit contain added sugars. Find nutrition facts for over 2,000,000 foods. These methods shrink the fruit, leaving it smaller, but dense in energy. Despite having a high sugar content, dried figs may help manage diabetes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Food and Nutrition Service. Dried figs are naturally sweet. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Higher calcium intake may even lower rates of colorectal cancer. Figs also contain some amounts of vitamin E, but they absolutely lack in vitamin B12, vitamin B9 and vitamin D. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. Sign Up. Head to the diet generator and enter the number of calories you want. Top 10 Ways to Enjoy Dried Apricots. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Figs, dried, uncooked, PROTEIN QUALITY It is also a good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. Phytochemical studies on the leaves and fruits of the plant have shown that they are rich in … Nutrition Facts, Dried Plums. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Dried figs can have a shelf-life of 6 – 12 months when stored in the pantry or refrigerator. A typical target for total Estimated Glycemic Load is 100 or less per day. Find out what the main health benefits of dried figs are! The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Eating these fruits also replenishes your body’s glycogen levels, helping your muscles recover after a workout session. A half-cup of dried figs gives you about 121 milligrams of calcium, which is around 12 percent of your recommended daily intake. Potassium, a mineral that dried figs are packed with, is essential for nerve function and muscle contraction. About Food Exercise Apps Community Blog Shop Premium. Want to use it in a meal plan? They are generally eaten whole or dried, and each form has a different nutritional profile. Dried Figs: Nutritional Information: General Information : Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. Fig is good source of carbohydrates and minerals like strontium, calcium, magnesium, phosphorus and iron. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. The fiber in figs curbs hunger. Polyunsaturated Fat 0 g grams. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Nutrition Facts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Figs, dried, uncooked, ESTIMATED GLYCEMIC LOAD™ Not only that, dried figs are high in fiber and a source of vitamin K, calcium, magnesium, copper and manganese (1,2). and Privacy Policy and Cookie Statement You can eat dried figs as is as a snack, mix it in salads, blend in smoothies, or even use as a sweetener. Foods that are nutritious without being filling are considered better choices for healthy weight gain. One cup, approximately 149 grams, provides you with: On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. It can be made into porridge with dried nuts, sliced and dried. hot sell West Orchard Dried Fig 300g suppliers Dried fig - Nutrition and health. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Dried Figs Nutrition. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). Log In. 5 % 3g Protein. The calcium in dried figs isn’t only for bone health. 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